HANG TOUGH

What do Pink, Gwen Stefani, Ben Affleck and Toby Maguire have in common with the ultra fit Navy Seals? TRX Suspension Training, of course. TRX stands for Total Body Resistance Exercise, it looks like a giant piece of play equipment but this is serious stuff. Loved by athletes, TRX is fast becoming a favourite with beginners too because it’s so easy to use, great fun to do and produces excellent results.

Robust nylon straps dangle from the metal frame and you hang onto them, using your body weight as resistance. Moving your body into different positions shifts the resistance for a total workout. Squat, lunge, push, pull and stretch your way through over 300 exercises.

• Builds flexibility, balance and strength
• Improves posture
• Benefits all fitness levels