HAVE A BALL & REAP THE BENEFITS |
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This month, we’d like to focus your attention on a specific piece of equipment that’s really worth a try: The BOSU Ballast ball. Versatile and easy to use, it makes the perfect companion during exercise, adding a fun element to any workout routine.
First introduced into group training classes by Virgin Active in 2006, the BOSU ball is closely related to the stability ball, fit ball or Swiss ball as it is known, taking the fit ball concept a step further. Filled with a weighted material, also known as DSL or Dynamic Stabilising Load, the BOSU Ballast ball creates a more dynamic resistance during movements that involve lifting, shifting and shaking, which makes it the ultimate tool for a whole-body experience.
Because it’s weighted, means it’s also the ideal exercise tool to use for body support instead of a bench or as an extension to an existing bench set-up. And that means no more rolling around on the gym floor! A big favourite among personal trainers, it adds variety to hundreds of exercises, and serves as a portable seat or dynamic work station for any type of strength or functional training equipment.
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Here are some more benefits of working out with the BOSU Ballast ball.
It gives you great abs.
When doing ab exercises on the ball, you’ll notice that you have to work a bit harder than would be the case if you were doing them on the floor. It’s a great way to make your exercise routine pack more punch!
It teaches you proper alignment.
Using the ball during training will use many additional muscles to maintain stability and balance. The challenge posed by the ball is to maintain balance. As you aim to get the proper balance, the alignment of the body parts is also improved.
It makes your core more stable.
The major muscles that help stabilise and support all of your body movements are made up of the back and the deep abdominal muscles. With the ball, all of these muscles are exercised. Try a V-Core class at your nearest Virgin Active and reap the benefits of this exercise method.
It’s great for stretching.
Allowing for fantastic fluidity of movement, the ball can help you move into and out of different stretching positions with ease, so it’s a great companion during stretching exercises.
It’s loads of fun.
The ball reduces the perception of ‘working’ during exercise, because it adds an element of ‘play’ to exercise routines. And, if you haven’t tried a
Drums Alive class at Virgin Active, book your spot today. You’ll be addicted after the first class!
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