TRAINING PROGRAMMES

Abs Workout - Week 1

If it’s absolutely fabulous abs you’re after, simply follow our five-week, stomach-crunching programme. There are three sessions per week – we recommend that you alternate these with rest days or cardio sessions.

Reminders
1. Always do a warm-up session before your workout, and follow with a cool-down session.
2. Keep your workouts balanced and varied by including cardio sessions and exercising different muscle groups.
3. Remember to rest – don’t exercise the same muscle group twice within 24 to 48 hours.

*DB = dumbbell
*BB = barbell
*SB = straight bar