TRAINING PROGRAMMES

Butt Workout - Week 5

A pert posterior can be yours with this cheek-clenching workout. Just three sessions a week (we recommend that you alternate them with cardio sessions or rest every other day) for five weeks, and you may not recognise your sofa bum!

Reminders
1. Always do a warm-up session before your workout, and follow with a cool-down session.
2. Keep your workouts balanced and varied by including cardio sessions and exercising different muscle groups.
3. Remember to rest – don’t exercise the same muscle group twice within 24 to 48 hours.

*DB = dumbbell
*BB = barbell
*SB = straight bar