TRAINING PROGRAMMES |
Chest Workout - Week 3
Show off perfect pectorals with our five-week, chest-sculpting workout. Designed with three sessions per week in mind, the idea is to alternate these with cardio sessions or rest days every other day.
Reminders
1. Always do a warm-up session before your workout, and follow with a cool-down session.
2. Keep your workouts balanced and varied by including cardio sessions and exercising different muscle groups.
3. Remember to rest – don’t exercise the same muscle group twice within 24 to 48 hours.
*DB = dumbbell
*BB = barbell
*SB = straight bar
Session 1
Isometric Chest Squeeze
» 2x8-12 |
Dumbbell Fly
» 2x8-12 |
Chest Press
» 2x8-12 |
Session 2
Machine Bench Press
» 2x8-12 |
Dumbbell Bench
Press
» 2x8-12 |
One Arm Dumbbell
Fly
» 2x8-12 |
Session 3
Pec Dec
» 2x8-12 |
Push Up
» 2x8-12 |
Hammer Grip
Inclinded Dumbbell
Bench Press
» 2x8-12 |
Other Chest Workouts
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