COME ALIVE WITH DRUMS ALIVE™ Be amongst the first to try one of the hottest exercise classes to hit the UK this year - exclusive to Virgin Active Health Clubs. This latest exercise revolution brings you body-rocking, adrenaline-pumping, core-strengthening movement to get you buzzing from head to toe! Armed with just a pair of drumsticks and a core ball, the beat will make you come alive – with astonishing results for your entire body. How does it work? (Here’s the science bit.) Developed in the US, Drums Alive is a unique sensory-motor programme designed to give mind and body instant feedback through continuous movement and rhythmical flow. And the fun bit? Set to music, this dynamic exercise will get you moving to a whole new beat. Together with a group of high-energy individuals, you get to drum your troubles (and calories) away on a core stability ball, making as much noise as possible! The benefits are both physical and psychological. Combining mind training, eye coordination, and body toning - you can expect to increase your heart rate and blood circulation, reduce stress and tension, and develop a more active mind. Burning at least 150 calories in a beginners’ 20-minute session (more
advanced classes will be available at selected clubs), Drums Alive promises a great workout for the arms and legs, while toning the upper and lower body. For those of you who are new to the gym experience, it’s also the perfect way to ease into a new fitness routine. Fun, motivational, and suitable for all fitness levels, you soon forget you’re even working out as you get swept up in the atmosphere! So, let the beat take you away - and book a studio class now!