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GLIDE THIS WAY...
With the all-new Gliding™ Sliding Disc Exercise System
Straight from the dance studios of New York, this revolutionary exercise adds a completely new dimension to
your aerobic training. Glide, slide, stretch and tone your body with the help of two little sliding pads
placed under your hands or feet.
Sound slippery? Get to grips with this...
Using a Gliding™ disc, you’ll follow a unique sequence of exercises designed to engage your whole body.
The smooth, fluid movements are easily adaptable so you can combine it with traditional aerobics, or
incorporate it into class formats such as step, Pilates, and yoga to maximise results.
The sliding motion draws on your core strength to stabilise your body through the full range of movements.
So, conventional routines are re-energised, and old exercises are revived – as are you!
What makes Gliding so good?
- It’s easy to use, with a lightweight and compact design.
- It enhances and re-energises existing class formats.
- It improves balance, flexibility, and core strength, while providing a powerful cardiovascular workout!
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A huge hit in the US, Gliding’s backed by leading group exercise gurus for its dramatic body reshaping and weight loss benefits. But it’s guaranteed to deliver so much fun in the class - you won’t believe the results!
When can I start Gliding?
It's a fun, inclusive class concept for all ages – so check your class timetable to see if it’s available in
your club, or speak to your Personal Trainer to incorporate Gliding into your workout
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