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THE NEW ARM CANDY
Kettlebells exploded onto the health club scene in 2006 when we first introduced them
across our original 24-clubs. Hailed ‘the ultimate all-around tool for fitness and cross
training’, it’s been an arm-tingling success story ever since...
Resembling a cannon ball with a handle, Kettlebells have attracted a growing celebrity
following for their dramatic strengthening and toning benefits. The traditional Russian
cast-iron weights are available across our club network so all members can try
their hand (literally) at these innovative exercise tools.
Find your fit
Kettlebells are available in various weights and sizes to suit different strengths and
fitness levels. Choose from 8kg, 12kg, 16kg, 20kg, and 24kg weights.
Benefits of Kettlebell training
It’s fun. It’s totally different. And it’s packed with transformational body benefits that
will keep you coming back for more. You can expect to:
- Burn calories
- Improve co-ordination
- Enhance shoulder strength and flexibility
- Improve hip and shoulder stability
- Increase cardiovascular health
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