HAVE YOU FELT THE GOOD VIBRATIONS YET? Experience the revolutionary new Power Plate, and get a total body buzz… Unlike conventional resistance equipment, Power Plate uses Advanced Vibration Technology™, to deliver all the benefits of a one-hour gym session, in just 15-minutes! This has made it a firm favourite amongst celebrities, professional athletes, and Personal Trainers – and now, it’s your turn to get in on the action. Step up to the plate The perfect supplement to your usual workout, Power Plate training comprises a range of exercises designed to strengthen, stretch, massage, and relax your body. Incorporating yoga and Pilates movements, each session involves holding a series of poses, including squats, lunges, push-ups, abdominal crunches, tricep dips, and bicep curls; each for a maximum of 60 seconds, at a selected level. As different parts of the body are put in contact with the platform, the Acceleration Training™ technology transfers vibrations to your muscles that allow them to contract and relax up to 50 times a second. So, whether you are sitting, standing, squatting, or lunging, your body is moving - producing noticeably faster and more dramatic results than can be achieved with other exercise machines. The benefits? Prepare mind and body for a genuine transformation. Physically you can
	expect to improve tone, flexibility, coordination, circulation, and posture, as you increase muscle, strength, power, and endurance - and even reduce the appearance of cellulite. Power Plate can also aid recovery from injuries, helping to regenerate damaged tissue and increase bone density, and has been shown to reduce stress and anxiety, promoting feelings of total body wellness. Sign up to a class today! For expert guidance and motivation, join in one of our group training classes, available up to three times an hour. Or book a Refocus session to incorporate Power Plate into your regular fitness programme.