Q What should I bring along to the club?
A Remember to bring your access card (if you are still waiting for your card, bring your temporary access card), a small sweat towel and a water bottle. Filtered water is available at the club, so you can bring an empty water bottle and fill it up at one of the water fountains. If you are a swimmer, remember to bring your swimming cap.

Q What do I wear?
A Although you should be comfortable (wear light, breathable clothes that have been designed for physical activity and that you can move in), do have respect for your fellow gym-goers - guys, we don't want to stare at your naked chests, so wear a T-shirt. Wear only closed shoes such as cross-trainers or running shoes. You may want to also bring a top to keep you warm when you leave the gym.

Q Will someone help me to get started when I get there?
A Absolutely. All members go through an optional Ready, Set, Go programme which involves a 60-minute consultation with a fitness professional to get you started. 

Read our article on joining the movement.