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Monday |
| Time | Class Name | Where | Instructor |
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11:45
-
12:30
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Kid's pool
|
Vik
 |
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Aqua aerobics, a great resistance and non-weight bearing workout in the water. |
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16:15
-
16:45
|
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Kid's pool
|
Lisa
|
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Developing basic safety awareness, basic movement skills and water confidence skills. Swimmers may use aids, e.g. arm bands, floats etc. |
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16:45
-
17:15
|
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Kid's pool
|
Lisa
|
|
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Developing safe entries including submersion, travel up to 10 metres on the front and back, progress rotation skills and water safety knowledge. |
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17:15
-
17:45
|
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Main pool
|
Lisa
|
|
|
Developing the understanding of buoyancy through a range of skills, refining kicking technique for all strokes, and swimming 10 metres to a given standard as directed by the ASA. |
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17:45
-
18:15
|
|
Main pool
|
Lisa
|
|
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Developing ‘watermanship’ through sculling and treading water skills, and complete rotation, also performing all strokes to the given standard as directed by the ASA. |
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Saturday |
| Time | Class Name | Where | Instructor |
|
09:00
-
09:30
|
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Main pool
|
Chris
|
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Developing quality stroke technique up to 100 metres, incorporating skills learnt and combining them to develop a linked routine and complete successfully an obstacle course that combines a variety of skills accomplished throughout stages 1 – 7. |
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09:30
-
10:00
|
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Main pool
|
Chris
|
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Developing effective swimming skills including coordinated breathing; developing the water safety aspects and understanding of preparation for exercise. |
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10:00
-
10:30
|
|
Main pool
|
Chris
|
|
|
Developing ‘watermanship’ through sculling and treading water skills, and complete rotation, also performing all strokes to the given standard as directed by the ASA. |
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|
|
10:30
-
11:00
|
|
Main pool
|
Chris
|
|
|
Developing the understanding of buoyancy through a range of skills, refining kicking technique for all strokes, and swimming 10 metres to a given standard as directed by the ASA. |
|
|
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|
11:00
-
11:30
|
|
Kid's pool
|
Chris
|
|
|
Developing safe entries including submersion, travel up to 10 metres on the front and back, progress rotation skills and water safety knowledge. |
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|
11:30
-
12:00
|
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Kid's pool
|
Chris
|
|
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Developing safe entries to the water, including jumping in, basic floating, travel and rotation unaided to regain upright positions. Swimmers may use aids, e.g. arm bands, floats etc. |
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12:00
-
12:30
|
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Kid's pool
|
Chris
|
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An excellent programme for developing early years water confidence. The main emphasis is upon development of basic water skills and an introduction to the water environment. |
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