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IDEAL WEIGHT CHART

Are you sitting comfortably or not?

This is a rough guide to estimate the healthy weight range for your height.

If your weight is beyond the healthy range for your height, or if you are underweight, consult with a Virgin Active Fitness Professional for advice on recommended exercise programmes to get you into the right zone. Find more tips and guidance on exercise, lifestyle, and wellness; refer to our Words of Wellness and Exercise Inspirations articles.



*If you are seriously concerned about your health, please consult with your doctor, or seek the advice of a registered Dietician.

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Virgin Active - Wellness Articles
Virgin Active - Wellness Articles
Virgin Active - Exercise Articles
Virgin Active - Exercise Articles
Virgin Active - Exercise Articles




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