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Preparing for a marathon is not just a case of throwing your kit on, lacing up your
trainers and heading for the great outdoors. It’s knowing how to train smart to
improve safely and steadily, while avoiding injury...
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So, if you’re planning on trying a marathon, half-marathon or even a few 5K or 10K
fun runs this summer, take a look at some key training tips and techniques to help
you go the distance.
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