TRAINING PROGRAMMES |
Abs Workout - Week 2
If it’s absolutely fabulous abs you’re after, simply follow our five-week, stomach-crunching
programme. There are three sessions per week – we recommend that you alternate these with rest
days or cardio sessions.
Reminders
1. Always do a warm-up session before your workout, and follow with a cool-down session.
2. Keep your workouts balanced and varied by including cardio sessions and exercising different muscle groups.
3. Remember to rest – don’t exercise the same muscle group twice within 24 to 48 hours.
*DB = dumbbell
*BB = barbell
*SB = straight bar
Session 1
Ab Crunch Machine
» 2x8-12 |
Cross Body Crunch
» 2x8-12 |
Session 2
90 Degree Sit Up
» 2x8-12 |
Floor Leg Pull In
» 2x8-12 |
Russian Twist
» 2x8-12 |
Session 3
Swiss Ball Crunch
» 2x8-12 |
Dumbbell Side Bend
» 2x8-12 |
Other Abdominal Workouts
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