TRAINING PROGRAMMES |
Arms Workout - Week 2
For toned triceps and beautiful biceps, look no further than our easy-to-follow five-week exercise programme.
Designed with three sessions per week in mind, simply choose the days that suit you best. Remember to
alternate resistance training with cardio sessions or rest ever other day.
Reminders
1. Always do a warm-up session before your workout, and follow with a cool-down session.
2. Keep your workouts balanced and varied by including cardio sessions and exercising different muscle groups.
3. Remember to rest – don’t exercise the same muscle group twice within 24 to 48 hours.
*DB = dumbbell
*BB = barbell
*SB = straight bar
Session 1
Standing BB
Bicep Curl
» 2x8-12 |
V-Bar Tricep Press
Down
» 2x8-12 |
DB Shoulder Press
» 2x8-12 |
Session 2
Seated DB Bicep
Curl
» 2x8-12 |
DB Kickback
» 2x8-12 |
DB Shrugs
» 2x8-12 |
Session 3
Standing DB Bicep
Curl
» 2x8-12 |
Lying Tricep extension
» 2x8-12 |
Behind Neck Press
» 2x8-12 |
Other Arm Workouts
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