TRAINING PROGRAMMES

Chest Workout - Week 4

Show off perfect pectorals with our five-week, chest-sculpting workout. Designed with three sessions per week in mind, the idea is to alternate these with cardio sessions or rest days every other day.

Reminders
1. Always do a warm-up session before your workout, and follow with a cool-down session.
2. Keep your workouts balanced and varied by including cardio sessions and exercising different muscle groups.
3. Remember to rest – don’t exercise the same muscle group twice within 24 to 48 hours.

*DB = dumbbell
*BB = barbell
*SB = straight bar