TRAINING PROGRAMMES |
Legs Workout - Week 3
It’s time to leg it to your nearest Virgin Active for some pin-perfecting exercises! Just three sessions per week (alternated by cardio sessions or rest every other day) for five weeks, and you could be the proud owner of a tighter, more toned bottom half.
Reminders
1. Always do a warm-up session before your workout, and follow with a cool-down session.
2. Keep your workouts balanced and varied by including cardio sessions and exercising different muscle groups.
3. Remember to rest – don’t exercise the same muscle group twice within 24 to 48 hours.
*DB = dumbbell
*BB = barbell
*SB = straight bar
Session 1
DB Calf Raises
» 2x8-12 |
DB Squats
» 2x8-12 |
Smith Machine Stiff
Legged Deadlift
» 2x8-12 |
Session 2
Leg Extension
» 2x8-12 |
DB Forward Lunges
» 2x8-12 |
BB Step Ups
» 2x8-12 |
Session 3
Standing Calf Raise
on DB
» 2x8-12 |
BB Squats to Bench
» 2x8-12 |
BB Deadlifts
» 2x8-12 |
Other Leg Workouts
|