TRAINING PROGRAMMES

Legs Workout - Week 4

It’s time to leg it to your nearest Virgin Active for some pin-perfecting exercises! Just three sessions per week (alternated by cardio sessions or rest every other day) for five weeks, and you could be the proud owner of a tighter, more toned bottom half.

Reminders
1. Always do a warm-up session before your workout, and follow with a cool-down session.
2. Keep your workouts balanced and varied by including cardio sessions and exercising different muscle groups.
3. Remember to rest – don’t exercise the same muscle group twice within 24 to 48 hours.

*DB = dumbbell
*BB = barbell
*SB = straight bar