BALLSY INNOVATION It’s what’s inside that counts... And the new BOSU Ballast Ball proves it! Taking the fit ball one step further, the BOSU Ballast Ball contains a weighted load that makes it one of the most versatile exercise tools around. You can lift it, shift it, shake it, or even use it as a workbench. And unlike other fit balls, this one stays put – so more chasing it around the gym floor! The weighted material (also known as DSL, or Dynamic Stabilising Load) shifts inside the ball as you move, which increases the resistance, and promotes enhanced control and fluidity of movement. The BOSU Ballast Ball introduces a wide variety of exercises and allows for better execution of a wide variety of seated, side lying, and travelling exercises involving dumbbells, Kettlebells, and medicine balls. The ball itself also functions as a dynamic workstation to carry out core stability and cardio training, stretching, joint strengthening, and even rehabilitation. And it’s another first for Virgin Active! We are the first health club to introduce the BOSU Ballast Ball in the UK, and our Personal Trainers have been quick to incorporate it into their recommended training programmes for clients. So, go on, have a ball! Speak to a member of our Fitness Team to book a class or personal training session today.