GIVE 'EM SOME STICK! With our all-new Gymsticks classes, at Virgin Active... Tipped as one of the UK’s fastest growing fitness trends, this innovative exercise tool originated in Finland, and is available at Virgin Active in three exciting formats: You can try Gymsticks in the studio, Aquasticks in the pool, or even Gymstick Nordic Walking outside in the park. So choose your location, grab your poles, and get moving! So, what is it? Gymsticks is a revolutionary total body workout that strengthens, tones, and defines every muscle in the body. Each format delivers a unique total body workout that’s both fun and physically demanding, and you can replicate any exercises that you would normally do with free weights; including squats, presses, lunges, and curls. Gymsticks poles consist of several components that can be used either separately or together. Designed for maximum versatility, the poles accommodate various grip widths, with rubber stoppers at the ends to prevent skidding, and tube-like exercise bands to adjust resistance levels.
	Stick to your level Gymsticks are colour coded with four different resistance levels, so simply select the one that’s right for your fitness level. Green (light) is ideal for rehabilitation training, older members, or people who want a light workout. Blue (medium) is suitable for women and junior athletes; and black (heavy) is for fit women, young athletes and men. What results can you expect? Gymstick poles work every major and minor muscle in your body, which means you get real results - real fast! You can expect to improve muscular endurance, core strength, cardiovascular fitness, balance, flexibility, and coordination. Do the Nordic Walk Developed as a summer training method for cross-country skiers to increase strength and stamina, now you too can discover the benefits of this total body workout. Fast facts on Nordic Walking It increases your heart rate by 13% more than normal walking. It relieves shoulder and neck muscle tension. It reduces the load on knees and other joints. You can burn about 400 calories per hour (compared with 280 calories per hour for normal walking). Expert fitness tip: For maximum benefit, Nordic Walking should be done for between half an hour and two hours at a time, keeping a steady pace. Your heart rate should stay between 120 and 150 beats per minute. Check your club timetable to book a class today!