THE BEAUTY OF FREE MOVEMENT Discover 360 degrees of free, organic movement with Kinesis. Taking its name from the Greek word for ‘movement’, we promise, you won’t be disappointed. This revolutionary new exercise incorporates a 360° rotating system, which allows you to perform an infinite variety of exercises and movements to strengthen mind and body. How does it work? Kinesis’ unique cable and pulley design demands total body movement, so several groups of muscles function simultaneously in one fluid motion. Routines can incorporate over 250 exercises to improve strength, flexibility, and balance. And by challenging the user’s entire body, you burn more 30% more than traditional exercise machines. Beautiful mind, beautiful body Designed to engage mind and body, while harmonising your inner balance, Kinesis strengthens your mind/ muscle memory through resistance-based training. Similar to the principles of Tai Chi, first you visualise the desired movement in your mind, and then you actualise it physically, repeating and refining the process by adding resistance.
	Core benefits Full gravity technology provides consistent resistance as your body moves through a range of motions. Equipment adapts to the human body, rather than the other way around. Improves balance, strength, and flexibility. Improves mind/ body awareness and focus. Reduces incidence of injury (both while working out and in everyday life), and aids rehabilitation. Kinesis programmes are suitable for beginners, intermediate, and advanced users. We recommend you start with our Kinesis™ Introduction, work your way through Experience Programme and then move on to Foundation Sessions. Speak to a Fitness Professional in your club for more details on bookings and availability.