STRETCHES - UPPER BODY |
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Triceps
Stand with your feet hip-width apart and your legs slightly bent.
Raise one of your arms and place your hand over your back.
Try to reach as far down the midline of your spine as possible.
Increase the stretch by gently pushing the elbow back with your other hand.
Hold the position for 30 seconds. Feel the stretch down the back of your arm.
Slowly return to the start position and repeat with the other arm.
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