STRETCHES - LOWER BODY |
 |
Outer thighs
Sit with your one leg out in front of you and the other leg crossed over it.
With one arm for support, use the other to ease your knee across your body.
Alternatively, hug your bent knee with both arms and pull your knee diagonally towards the opposite shoulder.
Feel the stretch in your outer thigh.
Hold the position for 30 seconds.
Repeat the stretch with your other leg.
|
|
 
|