STRETCHES - BACK |
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Spine rotation
Lie on your back, with arms stretched out at shoulder level.
Bend both legs to 90 degrees; then drop your knees to one side so one is touching the floor.
Keep your shoulder blades flat on the floor, but don't force the stretch.
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Hold for 30 to 45 seconds, then return to the start before repeating on the other side.
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