WHAT'S IN A PT SESSION?

Still wondering if personal training is for you? If you’re a beginner, you can benefit from a solid introduction to safe and effective exercise practices. If you’re more experienced, personal training can help you reverse bad habits and overcome training plateaus, not to mention introduce some variety into your existing workout.

The first personal training session begins with a half-hour consultation to establish your medical history, physical injuries, health conditions and current fitness level. Then it’s your chance to be brutally honest about what you want to achieve, how and why you’d like to change your body and improve your overall health and wellness.

From this information, your Personal Trainer will devise a tailored programme, together with a realistic step-by-step schedule. Each session lasts one hour, whether it’s in the gym, pool or studio. For optimum results, supplement these sessions by working out independently. Have a look at our facilities on offer. Your Personal Trainer will also recommend classes that are suitable for you.