Q I have never done group exercise before. Can I simply join in?
A A firm favourite among our existing members, we have no doubt that you will love our group exercise classes. So simply grab your trainers and a sweat towel, dress comfortably so you can move, and make your way to a class of your choice. Get a timetable from reception or view online. Some classes are suitable for advanced members only; this will be indicated on the timetables. Look out for beginners' classes that will help to familiarise you with a specific type of exercise.

Q Do I have to pay extra for classes?
A No. As a Virgin Active member, classes are free and included in your membership.

Q Do I have to book for classes?
A Because they are so popular, some classes require booking to avoid disappointment, especially in peak hours. You may book at reception or go to the Members' Lounge on the website.

Q Some of the classes look like fun, but my coordination and balance are rubbish.
A Some classes involve dance moves and require a little more coordination than others, but that doesn't mean they're out of bounds if you're all thumbs. Our fitness instructors will guide you through specific techniques. Rather than fretting about whether you can pull off dance moves or high kicks while keeping your ego intact, rather focus on what you enjoy. Try different classes until you find one that works for you.

Q Which classes will help me to lose weight?
A Group exercise classes are excellent for weight loss, because they generally require a lot of energy and tend to burn lots of calories. Without getting too scientific, a good rule of thumb is to do classes and exercises that get your heart rate up for at least 30 minutes per session, at least three times a week. What's more, attending classes where the focus is on toning as well as cardio will improve shape and build muscle, which can help to rev up your metabolism. See you in the clubs!