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WELLNESS CHECK
 
Gender:
Height:
Weight:
BMI:
 

WAIST HIP RATIO - WHR:

Are you an apple or a pear?

Your waist to hip ratio is one of the predictors of risk for heart disease, so what does your shape say about you? A ratio of more than 0.95 for men and 0.85 for women may mean you have a predisposition to heart disease, and should be extra careful with your diet and lifestyle. It’s all related to the distribution of fat in the body. "Apple" shaped people predominantly store fat in the abdominal area and are more likely to have health-related risks than those who are "pear" shaped.

How do I measure this?

 

Waist:
Hip:
 

 Name:
 Club:
 Tel:
 Email
     

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