DIETS

Chocolate - life's guilty pleasure

by Maisie Jeynes

For years we've assumed chocolate is bad for us - but could there be more than meets the eye to this tasty treat?

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DIETS

Eat Right for Exercise

by Simon Drawbridge

If you exercise at the crack of dawn before you rush off to work, you’re probably not giving breakfast much thought. If, on the other hand, you squeeze a gym visit in between work and heading home, we bet the last thing on your mind is preparing a balanced supper. Tricky stuff, we know. But with a few simple rules and a bit of planning, you can time your pre- and post-workout meals to work in tune with your body.

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DIETS

Healthy Eating Habits

by Simon Drawbridge

You've heard about sustainable living? Well, we want you to think about sustainable dieting. That is, developing healthy eating habits that you can actually live with.

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DIETS

Mood Food

by Simon Drawbridge

Stressed out, anxious and generally feeling a bit grumpy? Eating the right foods can really boost your mood.

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DIETS

'Tis The Season To Stay Healthy

by Maisie Jeynes

You don't have to put weight on over Christmas. There, we said it. Of course, there are more temptations around at this time of year but with a bit of careful planning and preparation, you can eat healthily and still enjoy yourself.

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DIETS

Yo-yo's a no-no

by Simon Drawbridge

Starvation diets are not the answer to long term healthy weight loss. So if we say no to yo-yo dieting what should we do instead? The answer from Virgin Active Health Clubs may not be a popular one.

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