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Aug 10 2015

Beat the bloat

byChristian Coates

Follow these 5 easy tips on how to keep a flat stomach and prevent bloating while on holiday.

New SoulmateFood menu at Virgin Active

Aug 07 2015

The benefits of yoga

byPamela Young

Yoga is not about trying to force your body into a pretzel like position, it’s about creating a healthy lifestyle.

The benefits of yoga

Jul 30 2015

Surely not? If I want to get better at running, then surely the best thing to do is get out there and run... no?

Treadmills at Virgin Active