Virgin Active Health Clubs

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Upgraded in June 2015

Derby

Class Timetable

Saturday 29th August to Friday 4th September

SAT 29

Start End Class Name Studio Instructor Booking Required?
08:30 09:25 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio One Amy Gear Book class
08:55 09:25 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Mind & Body Fitness Coach Book class
09:30 10:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Gym Floor Beth Warrington Book class
09:30 10:30 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Mind & Body Amy Gear Book class
09:30 10:30 Body Step™More informationAn athletic, rhythmical step class with high energy, easy to follow routines to challenge your stamina and strengthen your legs. Instructors follow a pre set format and playlist. Burn on average 620 calories in a 55 minute class. Studio One Zoe Clarke Book class
10:15 10:35 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Coach Book class
10:30 11:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Helene Raybould Book class
11:15 12:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Tony Martin Book class
11:30 12:30 Body Jam™More informationDance yourself fit. An electrifying mix of the latest dance styles and hottest new sounds. The emphasis is on having a lot of fun as well as breaking a sweat in this great cardio workout. Instructors follow a pre set format and playlist. Burn up on average 530 calories in a 55 minute class. Studio One Martha Luke Book class
12:00 12:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Coach Book class
18:15 18:45 HIITMore informationShort, intense, fast and powerful! HIIT is high intensity interval training that pushes you to work as hard as you can to increase cardiovascular capacity and burn calories during and after the workout due to the 'afterburn' effect. Burn on avaerage 400 calories in a 30 minute class Studio One Fitness Coach Book class

SUN 30

Start End Class Name Studio Instructor Booking Required?
09:45 10:45 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Paul Hithersay Book class
10:00 10:30 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Coach Book class
10:00 10:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Tatiania Tasker Book class
11:00 12:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Katie Seymour-smith Book class
11:45 12:05 PowerplateMore informationVibration training can help improve strength, flexibility and is great for to massage tight muscles at the end of a workout. Instructors will programme workouts in a 20 minute class format to add a new dimention to your training programme. Burn on average 150 calories in a 20 minute class. Gym Floor Fitness Coach Book class
12:00 12:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Tatiania Tasker Book class
12:10 13:10 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Katie Seymour-smith Book class
12:45 13:05 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Coach Book class
16:40 17:00 KettlebellsMore informationImprove your strength and mobilty with the Kettlebell, a conditioning tool from Russia. Instructors will teach you proper technique and form and challenge your fitness level to keep you away from a plateau. Burn on average 200 calories in a 20 minute class. Gym Floor Fitness Coach Book class

MON 31

Start End Class Name Studio Instructor Booking Required?
09:00 09:55 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Tomas Borges Book class
09:15 10:15 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Mind & Body Angie Fitzpatrick Book class
10:00 11:00 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Tomas Borges Book class
10:00 10:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Tony Martin Book class
10:10 10:30 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Coach Book class
10:45 11:30 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Shelly Archer Book class
11:00 11:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Tony Martin Book class
11:05 12:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Angie Fitzpatrick Book class
11:15 12:15 Body Jam™More informationDance yourself fit. An electrifying mix of the latest dance styles and hottest new sounds. The emphasis is on having a lot of fun as well as breaking a sweat in this great cardio workout. Instructors follow a pre set format and playlist. Burn up on average 530 calories in a 55 minute class. Mind & Body Martha Luke Book class
12:15 12:45 HIITMore informationShort, intense, fast and powerful! HIIT is high intensity interval training that pushes you to work as hard as you can to increase cardiovascular capacity and burn calories during and after the workout due to the 'afterburn' effect. Burn on avaerage 400 calories in a 30 minute class Studio One Fitness Coach Book class
17:30 17:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Coach Book class
17:55 18:15 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Coach Book class
18:15 18:35 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Coach Book class
18:35 18:55 KettlebellsMore informationImprove your strength and mobilty with the Kettlebell, a conditioning tool from Russia. Instructors will teach you proper technique and form and challenge your fitness level to keep you away from a plateau. Burn on average 200 calories in a 20 minute class. Gym Floor Fitness Coach Book class
18:55 19:15 ViPRMore informationGet fit the functional way with the principle of loaded movement training using the ViPR. This class will improve cardio, strength and mobility of the whole body and can add a new challenge to your fitness level whether a beginner or athlete exericser. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Coach Book class
19:15 19:35 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Studio One Kirk Gibbons Book class
20:00 20:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Coach Book class

TUE 01

Start End Class Name Studio Instructor Booking Required?
06:30 07:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Paul Hithersay Book class
07:10 07:30 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Coach Book class
09:15 10:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Rhea Andrews Book class
09:15 10:00 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Jane Robson Book class
10:00 10:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Coach Book class
10:05 11:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Jane Robson Book class
10:15 11:00 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Shelly Archer Book class
11:00 12:15 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Mind & Body Tabitha Wright Book class
11:05 12:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Jane Robson Book class
12:15 12:35 Fitness 5More informationHigh intensity workout in just 20 minutes including 5 of the most fun, challenging and innovative tools on the market. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Coach Book class
13:30 14:30 Tai chi More informationCirculate and rebalance energy in your body through gently strengthening movements. Tai Chi is a traditional practice for body and mind. Mind & Body Elly Swanson Book class
17:15 18:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Duncan Kilburn Book class
17:15 18:00 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Carly Bradshaw Book class
17:45 18:30 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Mind & Body Caroline Martin Book class
17:55 18:15 TRXMore informationStrengthen your whole body using the suspention training system created and used by the Marines. Make your body your machine and burn on average 150 calories in a 20 minute class. Gym Floor Fitness Coach Book class
18:00 19:00 Body Step™More informationAn athletic, rhythmical step class with high energy, easy to follow routines to challenge your stamina and strengthen your legs. Instructors follow a pre set format and playlist. Burn on average 620 calories in a 55 minute class. Studio One Laura Butlin Book class
18:15 18:35 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Coach Book class
18:30 19:15 Body Jam™More informationDance yourself fit. An electrifying mix of the latest dance styles and hottest new sounds. The emphasis is on having a lot of fun as well as breaking a sweat in this great cardio workout. Instructors follow a pre set format and playlist. Burn up on average 530 calories in a 55 minute class. Mind & Body Martha Luke Book class
18:30 19:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Joey Beavis Book class
18:35 18:55 KettlebellsMore informationImprove your strength and mobilty with the Kettlebell, a conditioning tool from Russia. Instructors will teach you proper technique and form and challenge your fitness level to keep you away from a plateau. Burn on average 200 calories in a 20 minute class. Gym Floor Fitness Coach Book class
18:55 19:15 ViPRMore informationGet fit the functional way with the principle of loaded movement training using the ViPR. This class will improve cardio, strength and mobility of the whole body and can add a new challenge to your fitness level whether a beginner or athlete exericser. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Coach Book class
19:10 19:55 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Paul Hithersay Book class
19:15 19:35 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Coach Book class
19:30 20:45 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Mind & Body Viv Brown Book class
20:00 21:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Beth Warrington Book class

WED 02

Start End Class Name Studio Instructor Booking Required?
06:30 06:50 Fitness 5More informationHigh intensity workout in just 20 minutes including 5 of the most fun, challenging and innovative tools on the market. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Coach Book class
06:30 07:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Adrian Bolton Book class
07:10 07:30 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Coach Book class
09:00 10:00 Keep ActiveMore informationA class for people that want to get back into fitness or the older genaration. A mixture of everything, cardio, strength and conditioning. Instructors create routines and playlists. Burn on average 450 calories in a 60 minute class. Studio One Lou Newton Book class
09:15 10:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Duncan Kilburn Book class
09:30 10:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Katherine McKenzie Book class
10:00 10:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Coach Book class
10:00 10:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Tatiania Tasker Book class
10:05 11:00 Cardio MixMore informationA mixture of cardio classes in one! Work up a sweat with aerobics, step routines and toning exercises. Instructors create routines and playlists. Burn on average 500 calories in a 60 minute class. Studio One Lou Newton Book class
11:00 11:45 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio One Lou Newton Book class
11:00 12:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Katherine McKenzie Book class
12:15 12:45 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Studio One Fitness Coach Book class
16:30 17:25 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Jane Robson Book class
17:15 18:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Adrian Bolton Book class
17:35 18:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Jane Robson Book class
18:00 18:20 Fitness 5More informationHigh intensity workout in just 20 minutes including 5 of the most fun, challenging and innovative tools on the market. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Coach Book class
18:00 18:45 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Mind & Body Teresa Whitaker Book class
18:30 19:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Tony Martin Book class
18:30 19:30 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio One Molly Denham Book class
18:45 19:30 Dance - BalletMore informationDevelop coordination, suppleness, tone and good posture whilst learning traditional ballet movements and exercises adapted from this graceful art. Burn on average 400 calories in a 60 minute class. Mind & Body Tatiania Tasker Book class
18:45 19:05 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Coach Book class
19:30 19:50 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Coach Book class
19:30 20:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Katherine McKenzie Book class
19:30 20:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Lou Newton Book class

THU 03

Start End Class Name Studio Instructor Booking Required?
06:30 07:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Tony Martin Book class
07:10 07:30 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Coach Book class
09:15 10:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Beth Warrington Book class
09:15 10:00 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Pete Williamson Book class
10:00 10:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Coach Book class
10:05 11:00 Body Step™More informationAn athletic, rhythmical step class with high energy, easy to follow routines to challenge your stamina and strengthen your legs. Instructors follow a pre set format and playlist. Burn on average 620 calories in a 55 minute class. Studio One Jane Robson Book class
11:00 12:15 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Mind & Body Andy Todd Book class
11:00 12:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Jane Robson Book class
11:15 12:00 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Shelly Archer Book class
12:15 12:45 ViPR WorkoutMore informationVitality, Performance, Reconditioning is what ViPR is all about! During this 30 minute workout you will bend, twist, squat, lunge, push and pull using the ViPR. It's three dimentional movement with a load that will complement your training programme and get your body moving better. Burn on average 400 calories in a 30 minute class. Gym Floor Fitness Coach Book class
17:00 17:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Tony Martin Book class
17:00 17:45 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio One Paul Hithersay Book class
17:45 18:05 TRXMore informationStrengthen your whole body using the suspention training system created and used by the Marines. Make your body your machine and burn on average 150 calories in a 20 minute class. Gym Floor Fitness Coach Book class
18:00 18:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Kirk Gibbons Book class
18:00 19:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Jane Robson Book class
18:45 19:05 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Coach Book class
19:00 20:00 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Mind & Body Jane Robson Book class
19:00 20:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Kirk Gibbons Book class
19:45 20:05 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Coach Book class

FRI 04

Start End Class Name Studio Instructor Booking Required?
06:30 06:50 Fitness 5More informationHigh intensity workout in just 20 minutes including 5 of the most fun, challenging and innovative tools on the market. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Coach Book class
06:45 07:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Mark Fisher Book class
07:30 07:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Coach Book class
08:45 09:15 Keep ActiveMore informationA class for people that want to get back into fitness or the older genaration. A mixture of everything, cardio, strength and conditioning. Instructors create routines and playlists. Burn on average 450 calories in a 60 minute class. Studio One Lou Newton Book class
09:15 10:00 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio One Lou Newton Book class
09:15 10:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Gym Floor Rhea Andrews Book class
09:30 10:15 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Mind & Body gareth icke Book class
10:00 10:20 PowerplateMore informationVibration training can help improve strength, flexibility and is great for to massage tight muscles at the end of a workout. Instructors will programme workouts in a 20 minute class format to add a new dimention to your training programme. Burn on average 150 calories in a 20 minute class. Gym Floor Fitness Coach Book class
10:05 11:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Lou Newton Book class
10:45 11:30 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Donna Sharp Book class
11:00 12:00 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio One Jane Robson Book class
11:05 12:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Katherine McKenzie Book class
12:00 13:00 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Rebecca Wilson Book class
12:15 12:45 Group TRXMore informationStrengthen your whole body using the suspention training system created by former Navy Seal and fitness industry leader Randy Hetrick. Make your body your machine and challenge yourself in a new dimention in our specialist suspention studio. Burn on average 500 calories in a 45 minute class. Gym Floor Fitness Coach Book class
18:00 18:30 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Coach Book class
18:00 19:00 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Jane Robson Book class
18:45 19:05 TRXMore informationStrengthen your whole body using the suspention training system created and used by the Marines. Make your body your machine and burn on average 150 calories in a 20 minute class. Gym Floor Fitness Coach Book class
19:00 20:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Helene Raybould Book class
19:45 20:05 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Coach Book class