Virgin Active Health Clubs

Member login

We're upgrading!

Bromley

Class Timetable

Saturday 28th February to Friday 6th March

SAT 28

Start End Class Name Studio Instructor Booking Required?
08:15 08:45 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Jess -
08:45 09:00 ZUUMore informationTo be Confirmed The GRID Gym Team -
08:50 09:20 RPMMore informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V-Cycle James -
09:00 10:00 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. 1 Amy -
09:00 10:00 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. 2 Hannah -
09:30 10:30 RPMMore informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V-Cycle Tina -
09:30 09:45 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? The GRID Gym Team -
09:45 10:15 Grid ActiveMore informationChallenge your stamina and determination with high intensity obstacle training. Dig deep into your cardio, strength, and mental reserves to reach the end with a smile. The GRID Gym Team -
10:00 11:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Jess -
10:30 11:30 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. 1 Jasmine -
10:30 10:45 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? The GRID Gym Team -
11:15 12:00 Zumba Step More informationZumba Step 2 Sarah -
11:30 12:30 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Debbie B -
11:45 12:15 Grid LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. The GRID Anna -
12:15 13:15 Body JamMore informationBODYJAM® is an addictive fusion of dance and aerobic moves, expertly choreographed to hip-hop, funk and Latin rhythms. 2 Hannah -
12:15 12:30 ZUUMore informationTo be Confirmed The GRID Gym Team -
16:00 17:00 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Bob -
16:30 18:00 Yoga - HathaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. 1 Judy/Elizabeth -
17:00 17:45 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Barbie -

SUN 01

Start End Class Name Studio Instructor Booking Required?
08:10 08:40 Twenty Four More informationTwenty four minutes of high intensity training for every body. 1 Matt/Jess -
08:45 09:45 BURN 360°More informationAll-round fitness. This exclusive new class uses weight plate and body weight exercises in all directions of motion to strengthen your body in the optimum way. Utilising the latest toning and rhythmic cardio techniques, it is a fantastic workout for whole body fitness and mobility. 1 Matt -
08:45 09:45 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Jess -
09:00 10:00 RPMMore informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V-Cycle Nicky -
09:45 10:30 Yoga - IyengarMore informationIyengar is structured to allow a beginner to progress surely and safely from basic postures to the most advanced, developing flexibility and strength along the way. 1 Janet -
10:00 11:00 Circuit TrainingMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. 2 Lee -
10:00 10:15 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? The GRID Gym Team -
10:15 10:45 Grid FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. The GRID Matt -
10:15 11:15 RPMMore informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V-Cycle Nicky -
10:30 11:45 Yoga - IyengarMore informationIyengar is structured to allow a beginner to progress surely and safely from basic postures to the most advanced, developing flexibility and strength along the way. 1 Janet -
10:45 11:00 ZUUMore informationTo be Confirmed The GRID Matt -
11:00 12:00 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Christine -
12:00 13:00 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 2 Sarah/Helen -
14:00 15:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Monique -
15:00 16:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Monique -
17:00 17:30 Grid ActiveMore informationChallenge your stamina and determination with high intensity obstacle training. Dig deep into your cardio, strength, and mental reserves to reach the end with a smile. The GRID Gym Team -

MON 02

Start End Class Name Studio Instructor Booking Required?
07:15 08:00 RPMMore informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V-Cycle Claire -
08:00 08:15 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? The GRID Gym Team -
09:00 10:00 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. 2 Jasmine -
09:15 10:00 RPMMore informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V-Cycle Sandra -
09:30 10:30 Run Club - 5KMore informationEnjoy a run outdoors with one of our fitness professionals. Meet at reception. Gym Floor Nico -
10:00 10:45 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Helen -
10:00 11:30 Astanga YogaMore informationA progressive series of challenging postures designed to improve circulation and improve breathing. 1 Zoe -
10:00 11:00 BURN 360°More informationAll-round fitness. This exclusive new class uses weight plate and body weight exercises in all directions of motion to strengthen your body in the optimum way. Utilising the latest toning and rhythmic cardio techniques, it is a fantastic workout for whole body fitness and mobility. 2 Lynne -
10:00 10:15 ZUUMore informationTo be Confirmed The GRID Gym Team -
10:30 11:00 Grid ActiveMore informationChallenge your stamina and determination with high intensity obstacle training. Dig deep into your cardio, strength, and mental reserves to reach the end with a smile. The GRID Gym Team -
11:00 12:00 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 2 Lynne -
11:30 13:00 Yoga - HathaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. 1 Zoe -
13:00 14:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Lynne -
13:00 14:00 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 1 Debbie B -
17:15 18:10 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Christine -
18:15 19:00 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. 1 Jackie -
18:30 19:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Tina -
18:45 19:30 RPMMore informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V-Cycle James -
19:00 19:45 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Kelly -
19:00 19:55 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 1 Jackie -
19:00 19:30 Grid LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. The GRID Nancy/Louis/Matt -
19:30 19:45 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? The GRID Gym Team -
19:30 20:30 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. 2 Hannah -
19:45 20:45 RPMMore informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V-Cycle Tina -
19:45 20:00 ZUUMore informationTo be Confirmed The GRID Gym Team -
20:00 21:00 Yoga - HathaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. 1 Zoe B -
20:30 21:30 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. 2 Claire Davison White -

TUE 03

Start End Class Name Studio Instructor Booking Required?
07:15 08:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Jess -
07:15 08:00 NovaMore informationYoga and Pilates, but not as you know it. Get more bendy and feel better from the inside out 1 Matt/Sandra -
08:30 09:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. V-Cycle Matt -
09:00 10:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Mandy -
09:15 09:30 ZUUMore informationTo be Confirmed THE GRID Gym Team -
09:30 10:30 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. 2 Emily -
09:30 10:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. V-Cycle Keith -
09:45 10:15 Grid StrongMore informationBoost muscle, intensify strength and increase power with high intensity sets. Work for longer and get stronger, faster. The GRID Matt -
10:00 10:45 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Debbie W -
10:00 11:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Mandy -
10:15 10:30 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor THE GRID -
10:30 11:30 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. 2 Jasmine -
11:00 12:00 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 1 Linda -
13:00 14:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Sandra -
16:30 17:30 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Bob -
18:30 19:30 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. V-Cycle Keith -
18:45 19:45 Circuit TrainingMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. 1 Jon -
19:00 19:15 ZUUMore informationTo be Confirmed THE GRID Gym Team -
19:15 20:15 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Debbie F -
19:45 20:00 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? THE GRID Gym Team -
19:45 20:30 RPMMore informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V-Cycle Danielle -
20:00 21:30 Yoga - HathaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. 1 Elizabeth -
20:15 21:15 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. 2 Hannah -
20:15 20:45 Grid FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. The GRID Nancy/Louis/Matt -

WED 04

Start End Class Name Studio Instructor Booking Required?
07:15 08:00 RPMMore informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V-Cycle Sandra -
08:00 08:15 ZUUMore informationTo be Confirmed THE GRID Gym Team -
09:00 09:30 Grid LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. The GRID Nancy/Louis/Matt -
09:00 10:15 Yoga - HathaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. 1 Susan -
09:00 10:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Claire -
09:30 10:30 Run Club - 5KMore informationEnjoy a run outdoors with one of our fitness professionals. Meet at reception. Gym Floor Nico -
09:30 10:30 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. V Cycle Keith -
10:00 10:45 BoxingMore informationTrain as a boxer trains, using gloves, pads and boxing bags. This class is a challenging workout set to motivating music. 2 Jake -
10:15 11:15 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Jayne -
10:30 10:45 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? THE GRID Gym Team -
10:45 11:15 Twenty Four More informationTwenty four minutes of high intensity training for every body. 2 Jake -
11:15 12:15 NovaMore informationYoga and Pilates, but not as you know it. Get more bendy and feel better from the inside out 1 Linda -
11:30 12:30 Circuit TrainingMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. 2 Steve -
12:15 13:00 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Helen -
13:00 14:00 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Debbie -
14:00 15:00 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. 1 Carrie -
18:00 19:00 BURN 360°More informationAll-round fitness. This exclusive new class uses weight plate and body weight exercises in all directions of motion to strengthen your body in the optimum way. Utilising the latest toning and rhythmic cardio techniques, it is a fantastic workout for whole body fitness and mobility. 2 Jackie -
18:15 18:45 HIITMore informationThe 30-minute Puma HIIT class is based on the latest High Intensity Interval Training methods. Burn up to 500 calories and gain muscle faster. Go for HIIT! 1 Matt -
19:00 19:45 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. V-Cycle Matt -
19:00 20:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Jackie/Jasmine -
19:45 20:00 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? THE GRID Gym Team -
20:00 20:30 Grid ActiveMore informationChallenge your stamina and determination with high intensity obstacle training. Dig deep into your cardio, strength, and mental reserves to reach the end with a smile. The GRID Gym Team -
20:00 21:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Sharon -
20:10 21:10 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 2 Murleen -
20:30 21:30 Triathlon Club Pool David -

THU 05

Start End Class Name Studio Instructor Booking Required?
07:00 07:45 Bootcamp 2 Stephanie -
07:00 07:30 Grid FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. The GRID Stephanie -
07:15 08:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Debbie B -
08:30 09:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. V-Cycle Keith -
09:15 10:00 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 1 Lynne -
09:15 09:30 ZUUMore informationTo be Confirmed THE GRID Gym Team -
09:30 10:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. V-Cycle Keith -
09:30 10:25 Circuit TrainingMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. 2 Paul -
10:00 11:00 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 1 Lynne -
10:30 11:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Sandra -
10:30 11:30 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Barbie -
10:30 10:45 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? THE GRID Gym Team -
11:30 12:30 Ballet WorkoutMore informationCombines basic ballet moves, with body conditioning exercises. Aims to improve strength, flexibility, posture and body awareness. 2 Gina -
11:45 12:45 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Mandy -
13:00 13:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 Sandra -
13:30 14:00 RPMMore informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V-Cycle Sandra -
18:00 18:30 Twenty Four More informationTwenty four minutes of high intensity training for every body. 1 Matt -
18:30 19:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Tina -
18:30 19:15 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Denise -
18:45 19:45 RPMMore informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V-Cycle Ash -
19:00 20:00 Body JamMore informationBODYJAM® is an addictive fusion of dance and aerobic moves, expertly choreographed to hip-hop, funk and Latin rhythms. 2 Emily -
19:00 19:15 ZUUMore informationTo be Confirmed The GRID Gym Team -
19:30 20:30 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Lee -
19:45 20:00 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? THE GRID Gym Team -
20:00 21:30 Yoga - HathaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. 1 Janet -
20:00 20:30 Grid StrongMore informationBoost muscle, intensify strength and increase power with high intensity sets. Work for longer and get stronger, faster. The GRID Scott -

FRI 06

Start End Class Name Studio Instructor Booking Required?
07:00 07:45 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Sandra -
07:45 08:30 RPMMore informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V-Cycle Sandra -
07:45 08:30 willPower & grace™More informationGo barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome! 2 Sophie -
08:30 09:15 Cardio MixMore informationA mix of step, aerobics and toning excercises. 2 Sophie -
08:30 08:45 ZUUMore informationTo be Confirmed The GRID Gym Team -
09:00 10:00 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. 1 Clare/Sarah -
09:15 10:00 RPMMore informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V-Cycle Louisa -
09:15 09:30 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? THE GRID Gym Team -
09:15 10:00 Cardio MixMore informationA mix of step, aerobics and toning excercises. 2 Sophie -
09:30 10:00 Grid StrongMore informationBoost muscle, intensify strength and increase power with high intensity sets. Work for longer and get stronger, faster. The GRID Renford -
10:00 10:15 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? THE GRID Gym Team -
10:00 10:30 Run - 3KMore informationPound away the competition in this cardio session that’s guaranteed to get your legs and heart racing. Say goodbye to spare tires and hello to a toned, trim, runners physique Gym Floor Renford -
10:00 10:45 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Helen -
10:00 11:00 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 1 Grayce -
10:15 11:15 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Louisa -
11:00 12:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Linda -
12:00 13:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Linda -
12:30 13:30 Circuit TrainingMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. 2 Steve -
16:15 17:45 Yoga - HathaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. 1 Sabine -
16:30 17:30 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Christine -
18:15 18:45 Grid LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. The GRID Gym Team -
18:45 19:45 Circuit TrainingMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. 1 Andrew -
19:30 20:30 Triathlon Club Pool David -
19:30 19:45 ZUUMore informationTo be Confirmed The GRID Gym Team -