Virgin Active Health Clubs

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Upgraded in April 2015

Bromley

Class Timetable

Tuesday 26th May to Monday 1st June

TUE 26

Start End Class Name Studio Instructor Booking Required?
07:15 08:00 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio One Sandra Williams Book classBookings required on selected classes only. please contact your club for details.
07:15 08:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio Two Jess Stroud Book classBookings required on selected classes only. please contact your club for details.
08:30 09:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Matthew Reed Book classBookings required on selected classes only. please contact your club for details.
09:00 10:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Mandy Mitchell Book classBookings required on selected classes only. please contact your club for details.
09:15 09:35 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Nancy Goldsmith Book classBookings required on selected classes only. please contact your club for details.
09:30 10:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Keith Giannoni Book classBookings required on selected classes only. please contact your club for details.
09:30 10:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio Two Emily Sinclair Book classBookings required on selected classes only. please contact your club for details.
09:45 10:15 GRID StrongMore informationSuper set strength and power The Grid Matthew Reed Book classBookings required on selected classes only. please contact your club for details.
10:00 11:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Mandy Mitchell Book classBookings required on selected classes only. please contact your club for details.
10:00 10:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Debbie Woodward Book classBookings required on selected classes only. please contact your club for details.
10:15 10:35 Core The Grid Nancy Goldsmith Book classBookings required on selected classes only. please contact your club for details.
10:30 11:30 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio Two Jasmine Ali Book classBookings required on selected classes only. please contact your club for details.
11:00 12:00 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Linda Brock Book classBookings required on selected classes only. please contact your club for details.
13:00 14:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio Two Sandra Williams Book classBookings required on selected classes only. please contact your club for details.
16:30 17:30 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio Two Bob Homewood Book classBookings required on selected classes only. please contact your club for details.
18:30 19:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Keith Giannoni Book classBookings required on selected classes only. please contact your club for details.
18:45 19:45 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Jon Moakes Book classBookings required on selected classes only. please contact your club for details.
19:00 19:20 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Scott Emmony Book classBookings required on selected classes only. please contact your club for details.
19:15 20:15 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio Two Julie Everett Book classBookings required on selected classes only. please contact your club for details.
19:45 20:15 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Keith Giannoni Book classBookings required on selected classes only. please contact your club for details.
19:45 20:05 Core The Grid Scott Emmony Book classBookings required on selected classes only. please contact your club for details.
20:00 21:30 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio One Elizabeth Knott Book classBookings required on selected classes only. please contact your club for details.
20:15 21:15 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio Two Hannah Taylor Book classBookings required on selected classes only. please contact your club for details.
20:15 20:45 GRID FitMore informationAccumulator The Grid Scott Emmony Book classBookings required on selected classes only. please contact your club for details.

WED 27

Start End Class Name Studio Instructor Booking Required?
07:15 08:00 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle James O'Driscoll Book classBookings required on selected classes only. please contact your club for details.
07:15 08:00 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio One Sandra Williams Book classBookings required on selected classes only. please contact your club for details.
08:00 08:20 Core The Grid Fitness Team Book classBookings required on selected classes only. please contact your club for details.
09:00 09:30 GRID LeanMore informationTabata The Grid Fitness Team Book classBookings required on selected classes only. please contact your club for details.
09:00 10:15 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio One Susan Smith Book classBookings required on selected classes only. please contact your club for details.
09:00 10:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio Two Claire Hutcheson Book classBookings required on selected classes only. please contact your club for details.
09:30 10:20 Run Club - 5KMore informationA 5K loop for mixed abilties lead by a Run Coach who will help improve your running technique and time. Check at reception to see where to meet and if the run is outside or on the treadmill. Burn on average 500 calories. Gym Floor Nicholas Williams Book classBookings required on selected classes only. please contact your club for details.
09:30 10:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Keith Giannoni Book classBookings required on selected classes only. please contact your club for details.
10:00 10:45 Cardio MixMore informationA mixture of cardio classes in one! Work up a sweat with aerobics, step routines and toning exercises. Instructors create routines and playlists. Burn on average 500 calories in a 60 minute class. Studio Two Jasmine Ali Book classBookings required on selected classes only. please contact your club for details.
10:15 11:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Meg West Book classBookings required on selected classes only. please contact your club for details.
10:30 10:50 Core The Grid Fitness Team Book classBookings required on selected classes only. please contact your club for details.
10:50 11:20 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio Two Matthew Reed Book classBookings required on selected classes only. please contact your club for details.
11:15 12:15 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio One Linda Brock Book classBookings required on selected classes only. please contact your club for details.
11:30 12:30 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio Two Stephen Chubb Book classBookings required on selected classes only. please contact your club for details.
12:15 13:00 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Helen Wooley Book classBookings required on selected classes only. please contact your club for details.
13:00 14:00 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio Two Debbie Burton Book classBookings required on selected classes only. please contact your club for details.
14:00 15:00 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio One Meg West Book classBookings required on selected classes only. please contact your club for details.
18:00 19:00 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio Two Jackie Huggins Book classBookings required on selected classes only. please contact your club for details.
18:15 19:00 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio One Matthew Reed Book classBookings required on selected classes only. please contact your club for details.
19:00 20:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio Two Jackie Huggins Book classBookings required on selected classes only. please contact your club for details.
19:05 19:50 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Matthew Reed Book classBookings required on selected classes only. please contact your club for details.
19:50 20:10 Core The Grid Fitness Team Book classBookings required on selected classes only. please contact your club for details.
20:00 21:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Sharon Shayshutt Book classBookings required on selected classes only. please contact your club for details.
20:10 21:10 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio Two Jelena Mirosnikova Book classBookings required on selected classes only. please contact your club for details.
20:15 20:45 GRID ActiveMore informationObstacle training The Grid Matthew Reed Book classBookings required on selected classes only. please contact your club for details.

THU 28

Start End Class Name Studio Instructor Booking Required?
07:00 07:30 GRID FitMore informationAccumulator The Grid Louis Weitz Book classBookings required on selected classes only. please contact your club for details.
07:15 08:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Debbie Bennett Book classBookings required on selected classes only. please contact your club for details.
08:30 09:15 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio One Louis Weitz Book classBookings required on selected classes only. please contact your club for details.
08:30 09:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Keith Giannoni Book classBookings required on selected classes only. please contact your club for details.
09:15 10:00 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Lynn Dicken Book classBookings required on selected classes only. please contact your club for details.
09:15 09:35 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Louis Weitz Book classBookings required on selected classes only. please contact your club for details.
09:30 10:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Keith Giannoni Book classBookings required on selected classes only. please contact your club for details.
09:30 10:25 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio Two Paul Humphries Book classBookings required on selected classes only. please contact your club for details.
10:00 11:00 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Lynn Dicken Book classBookings required on selected classes only. please contact your club for details.
10:30 11:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Barbara Rose Book classBookings required on selected classes only. please contact your club for details.
10:30 10:50 Core The Grid Louis Weitz Book classBookings required on selected classes only. please contact your club for details.
10:30 11:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio Two Sandra Williams Book classBookings required on selected classes only. please contact your club for details.
11:30 12:30 Dance - BalletMore informationDevelop coordination, suppleness, tone and good posture whilst learning traditional ballet movements and exercises adapted from this graceful art. Burn on average 400 calories in a 60 minute class. Studio Two Gina Tyndall Book classBookings required on selected classes only. please contact your club for details.
11:45 12:45 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Mandy Mitchell Book classBookings required on selected classes only. please contact your club for details.
13:00 13:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio Two Sandra Williams Book classBookings required on selected classes only. please contact your club for details.
13:30 14:00 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Sandra Williams Book classBookings required on selected classes only. please contact your club for details.
18:00 18:30 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Louis Weitz Book classBookings required on selected classes only. please contact your club for details.
18:30 19:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Denise Guy Book classBookings required on selected classes only. please contact your club for details.
18:30 19:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio Two Tina Quinn Book classBookings required on selected classes only. please contact your club for details.
18:45 19:45 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Ashley Henson Book classBookings required on selected classes only. please contact your club for details.
19:00 19:20 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Scott Emmony Book classBookings required on selected classes only. please contact your club for details.
19:00 20:00 Body Jam™More informationDance yourself fit. An electrifying mix of the latest dance styles and hottest new sounds. The emphasis is on having a lot of fun as well as breaking a sweat in this great cardio workout. Instructors follow a pre set format and playlist. Burn up on average 530 calories in a 55 minute class. Studio One Emily Sinclair Book classBookings required on selected classes only. please contact your club for details.
19:30 20:30 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio Two Lee McIntosh Book classBookings required on selected classes only. please contact your club for details.
20:00 20:30 GRID StrongMore informationSuper set strength and power The Grid Scott Emmony Book classBookings required on selected classes only. please contact your club for details.
20:00 21:30 Yoga - IyengarMore informationUse belts and blocks to intensify the yoga postures, improving strength, circulation and vitality. Studio One Janet Roberts Book classBookings required on selected classes only. please contact your club for details.

FRI 29

Start End Class Name Studio Instructor Booking Required?
07:00 07:45 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio Two Sandra Williams Book classBookings required on selected classes only. please contact your club for details.
07:45 08:30 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Sandra Williams Book classBookings required on selected classes only. please contact your club for details.
07:45 08:30 willPower & grace®More informationGo barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, challenges your cardio system and strengthens your whole body. Burn on average 600 calories in a 60 minute class. Studio Two Sophie Foley Book classBookings required on selected classes only. please contact your club for details.
08:30 09:15 Cardio MixMore informationA mixture of cardio classes in one! Work up a sweat with aerobics, step routines and toning exercises. Instructors create routines and playlists. Burn on average 500 calories in a 60 minute class. Studio Two Sophie Foley Book classBookings required on selected classes only. please contact your club for details.
09:00 09:30 GRID StrongMore informationSuper set strength and power The Grid Renford Bennett Book classBookings required on selected classes only. please contact your club for details.
09:00 10:00 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio One Claire Davison-White Book classBookings required on selected classes only. please contact your club for details.
09:10 09:30 Core Power Plate Area Louis Weitz Book classBookings required on selected classes only. please contact your club for details.
09:15 10:00 Cardio MixMore informationA mixture of cardio classes in one! Work up a sweat with aerobics, step routines and toning exercises. Instructors create routines and playlists. Burn on average 500 calories in a 60 minute class. Studio Two Sophie Foley Book classBookings required on selected classes only. please contact your club for details.
09:15 10:00 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Joanne Kayimzade Book classBookings required on selected classes only. please contact your club for details.
09:30 10:00 GRID StrongMore informationSuper set strength and power The Grid Renford Bennett Book classBookings required on selected classes only. please contact your club for details.
10:00 10:20 Core The Grid Louis Weitz Book classBookings required on selected classes only. please contact your club for details.
10:00 11:00 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Grayce Joseph Book classBookings required on selected classes only. please contact your club for details.
10:00 10:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Helen Wooley Book classBookings required on selected classes only. please contact your club for details.
10:00 10:30 Run Club - 5KMore informationA 5K loop for mixed abilties lead by a Run Coach who will help improve your running technique and time. Check at reception to see where to meet and if the run is outside or on the treadmill. Burn on average 500 calories. Gym Floor Renford Bennett Book classBookings required on selected classes only. please contact your club for details.
10:15 11:15 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio Two Louisa Farmer Book classBookings required on selected classes only. please contact your club for details.
11:00 12:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Linda Brock Book classBookings required on selected classes only. please contact your club for details.
12:00 13:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Linda Brock Book classBookings required on selected classes only. please contact your club for details.
12:30 13:30 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio Two Stephen Chubb Book classBookings required on selected classes only. please contact your club for details.
16:15 17:45 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio One Sabine Smith Book classBookings required on selected classes only. please contact your club for details.
16:30 17:30 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio Two Lee McIntosh Book classBookings required on selected classes only. please contact your club for details.
18:15 18:45 GRID LeanMore informationTabata The Grid Nancy Goldsmith Book classBookings required on selected classes only. please contact your club for details.
18:45 19:45 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Andrew Williams Book classBookings required on selected classes only. please contact your club for details.
19:45 20:05 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Nancy Goldsmith Book classBookings required on selected classes only. please contact your club for details.

SAT 30

Start End Class Name Studio Instructor Booking Required?
08:10 08:55 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio One Matthew Licorish Book classBookings required on selected classes only. please contact your club for details.
08:15 08:45 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio Two Jess Stroud Book classBookings required on selected classes only. please contact your club for details.
08:45 09:05 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Matthew Reed Book classBookings required on selected classes only. please contact your club for details.
08:50 09:20 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle James O'Driscoll Book classBookings required on selected classes only. please contact your club for details.
09:00 10:00 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio Two Hannah Taylor Book classBookings required on selected classes only. please contact your club for details.
09:00 10:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Amy Page Book classBookings required on selected classes only. please contact your club for details.
09:25 09:45 Core The Grid Matthew Reed Book classBookings required on selected classes only. please contact your club for details.
09:30 10:30 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Tina Quinn Book classBookings required on selected classes only. please contact your club for details.
10:00 10:30 GRID ActiveMore informationObstacle training The Grid Louis Weitz Book classBookings required on selected classes only. please contact your club for details.
10:00 11:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio Two Jess Stroud Book classBookings required on selected classes only. please contact your club for details.
10:30 11:30 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Jasmine Ali Book classBookings required on selected classes only. please contact your club for details.
10:35 10:55 Core The Grid Louis Weitz Book classBookings required on selected classes only. please contact your club for details.
11:15 12:15 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio Two Helen Wooley Book classBookings required on selected classes only. please contact your club for details.
11:30 12:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Debbie Bennett Book classBookings required on selected classes only. please contact your club for details.
11:45 12:15 GRID LeanMore informationTabata The Grid Louis Weitz Book classBookings required on selected classes only. please contact your club for details.
12:15 12:35 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Louis Weitz Book classBookings required on selected classes only. please contact your club for details.
12:15 13:15 Body Jam™More informationDance yourself fit. An electrifying mix of the latest dance styles and hottest new sounds. The emphasis is on having a lot of fun as well as breaking a sweat in this great cardio workout. Instructors follow a pre set format and playlist. Burn up on average 530 calories in a 55 minute class. Studio Two Hannah Taylor Book classBookings required on selected classes only. please contact your club for details.
13:00 14:00 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Jon Moakes Book classBookings required on selected classes only. please contact your club for details.
16:00 17:00 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio Two Bob Homewood Book classBookings required on selected classes only. please contact your club for details.
16:30 18:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio One Judy Ross Book classBookings required on selected classes only. please contact your club for details.
17:00 17:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Barbara Rose Book classBookings required on selected classes only. please contact your club for details.

SUN 31

Start End Class Name Studio Instructor Booking Required?
08:10 08:40 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Matthew Reed Book classBookings required on selected classes only. please contact your club for details.
08:45 09:40 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio One Matthew Reed Book classBookings required on selected classes only. please contact your club for details.
08:45 09:45 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio Two Jess Stroud Book classBookings required on selected classes only. please contact your club for details.
09:00 10:00 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Nichola Broadwell Book classBookings required on selected classes only. please contact your club for details.
09:45 10:30 Yoga - IyengarMore informationUse belts and blocks to intensify the yoga postures, improving strength, circulation and vitality. Studio One Janet Roberts Book classBookings required on selected classes only. please contact your club for details.
10:00 10:20 Core The Grid Nancy Goldsmith Book classBookings required on selected classes only. please contact your club for details.
10:00 11:00 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio Two Alex Duke Book classBookings required on selected classes only. please contact your club for details.
10:15 11:15 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Nichola Broadwell Book classBookings required on selected classes only. please contact your club for details.
10:20 10:50 GRID FitMore informationAccumulator The Grid Matthew Reed Book classBookings required on selected classes only. please contact your club for details.
10:30 11:45 Yoga - IyengarMore informationUse belts and blocks to intensify the yoga postures, improving strength, circulation and vitality. Studio One Janet Roberts Book classBookings required on selected classes only. please contact your club for details.
10:50 11:10 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Matthew Reed Book classBookings required on selected classes only. please contact your club for details.
11:00 12:00 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio Two Christine Turner Book classBookings required on selected classes only. please contact your club for details.
12:00 13:00 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio Two Naomi Beth Guckenheim Book classBookings required on selected classes only. please contact your club for details.
14:00 15:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Monique Kidd Book classBookings required on selected classes only. please contact your club for details.
15:00 16:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Monique Kidd Book classBookings required on selected classes only. please contact your club for details.
17:00 17:30 GRID ActiveMore informationObstacle training The Grid Scott Emmony Book classBookings required on selected classes only. please contact your club for details.

MON 01

Start End Class Name Studio Instructor Booking Required?
07:15 08:00 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle James O'Driscoll Book classBookings required on selected classes only. please contact your club for details.
08:30 09:00 GRID FitMore informationAccumulator The Grid Scott Emmony Book classBookings required on selected classes only. please contact your club for details.
09:00 10:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio Two Jasmine Ali Book classBookings required on selected classes only. please contact your club for details.
09:15 10:00 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Sandra Williams Book classBookings required on selected classes only. please contact your club for details.
09:30 10:20 Run Club - 5KMore informationA 5K loop for mixed abilties lead by a Run Coach who will help improve your running technique and time. Check at reception to see where to meet and if the run is outside or on the treadmill. Burn on average 500 calories. Gym Floor Nicholas Williams Book classBookings required on selected classes only. please contact your club for details.
10:00 10:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Helen Wooley Book classBookings required on selected classes only. please contact your club for details.
10:00 10:20 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Nancy Goldsmith Book classBookings required on selected classes only. please contact your club for details.
10:00 10:55 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio Two Lynn Dicken Book classBookings required on selected classes only. please contact your club for details.
10:00 11:30 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Studio One Zoe Knott Book classBookings required on selected classes only. please contact your club for details.
10:30 11:00 GRID ActiveMore informationObstacle training The Grid Nancy Goldsmith Book classBookings required on selected classes only. please contact your club for details.
11:00 12:00 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio Two Lynn Dicken Book classBookings required on selected classes only. please contact your club for details.
11:30 13:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio One Zoe Knott Book classBookings required on selected classes only. please contact your club for details.
13:00 14:00 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio Two Debbie Burton Book classBookings required on selected classes only. please contact your club for details.
13:00 14:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Lynn Dicken Book classBookings required on selected classes only. please contact your club for details.
17:15 18:10 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio Two Christine Turner Book classBookings required on selected classes only. please contact your club for details.
18:15 19:00 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Jackie Huggins Book classBookings required on selected classes only. please contact your club for details.
18:30 19:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio Two Tina Quinn Book classBookings required on selected classes only. please contact your club for details.
18:45 19:30 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Book classBookings required on selected classes only. please contact your club for details.
19:00 19:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Kelly Langmaid Book classBookings required on selected classes only. please contact your club for details.
19:00 19:30 GRID LeanMore informationTabata The Grid Matthew Reed Book classBookings required on selected classes only. please contact your club for details.
19:00 19:55 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Jackie Huggins Book classBookings required on selected classes only. please contact your club for details.
19:30 20:30 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio Two Hannah Taylor Book classBookings required on selected classes only. please contact your club for details.
19:30 19:50 Core The Grid Matthew Reed Book classBookings required on selected classes only. please contact your club for details.
19:45 20:45 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Tina Quinn Book classBookings required on selected classes only. please contact your club for details.
19:50 20:10 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Matthew Reed Book classBookings required on selected classes only. please contact your club for details.
20:00 21:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio One Zoe Brown Book classBookings required on selected classes only. please contact your club for details.
20:30 21:30 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio Two Claire Davison-White Book classBookings required on selected classes only. please contact your club for details.