Virgin Active Health Clubs

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Clapham

Class Timetable

Tuesday 30th September to Monday 6th October

Please note that members will need to collect wrist bands from Reception for all Cycle classes over the weekend and on Monday evenings. Please ask at Reception for more details.

TUE 30

Start End Class Name Studio Instructor Booking Required?
07:00 07:45 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Jane -
07:50 08:05 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
08:30 09:30 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Studio 1 Michael -
09:30 10:30 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Studio 1 Michael YesMore informationPlease book this class at Reception
09:30 10:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Danielle -
10:30 10:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
10:35 11:35 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. Studio 1 Luana YesMore informationPlease book this class at Reception
11:30 12:15 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Poolside Maria -
12:30 12:45 Powerplate ClassMore informationOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time! Gym Floor Gym Team -
15:00 15:15 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Gym Floor Gym Team -
18:15 19:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Ali -
18:30 18:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym floor Gym Team -
18:30 19:15 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. Studio 1 Marina -
19:25 20:10 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. Studio 1 Barry -
19:30 20:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Ali -
20:15 21:30 Dynamic YogaMore informationA fast-paced flowing yoga workout which is an ideal preparation for Ashtanga yoga. Studio 1 Erik -

WED 01

Start End Class Name Studio Instructor Booking Required?
07:00 07:45 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Studio 1 Mike YesMore informationPlease book this class at Reception
07:50 08:05 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
09:30 10:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Jenny -
09:30 10:15 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. Studio 1 Zara YesMore informationPlease book this class at Reception
10:30 11:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Studio 1 Dave YesMore informationPlease book this class at Reception
10:30 10:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
11:30 12:15 FierceMore informationA new class inspired by African Tribal Dance Studio 1 Luana -
12:30 13:15 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Maria -
12:30 13:45 Dynamic YogaMore informationA fast-paced flowing yoga workout which is an ideal preparation for Ashtanga yoga. Studio 1 Aleksei -
15:00 15:20 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Gym Floor Gym Team -
18:00 18:20 SuperCircuitsMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Studio 1 Gym Team -
18:30 18:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
18:30 19:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Danielle -
18:45 19:30 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Poolside Maria -
18:45 19:30 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. Studio 1 Gerri YesMore informationPlease book this class at Reception
19:30 20:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Studio 1 Gerri YesMore informationPlease book this class at Reception
20:30 21:15 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. Studio 1 Gerri -

THU 02

Start End Class Name Studio Instructor Booking Required?
07:00 07:45 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Jenny -
07:00 07:30 Twenty Four More informationTwenty four minutes of high intensity training for every body. One Jane -
07:50 08:05 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
09:30 10:30 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Studio 1 Michael YesMore informationPlease book this class at Reception
09:30 10:15 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Cycle Andrew -
10:30 10:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
10:35 11:20 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. Studio 1 Richard -
12:30 13:45 Dynamic YogaMore informationA fast-paced flowing yoga workout which is an ideal preparation for Ashtanga yoga. Studio 1 Hannah -
12:30 13:15 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Sam -
15:00 15:15 ViPR Fast ClassMore informationOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout! Gym Floor Gym Team -
18:00 18:15 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Gym Floor Gym Team -
18:30 18:45 TRX ClassMore informationThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively! Gym Floor Gym Team -
18:30 19:30 Hatha YogaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. Studio 1 Alison -
19:00 19:45 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Cycle Darren -
19:30 20:15 FierceMore informationA new class inspired by African Tribal Dance Studio 1 Donna -

FRI 03

Start End Class Name Studio Instructor Booking Required?
07:00 07:45 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. Studio 1 Zara -
07:50 08:05 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
09:30 10:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Danielle -
09:30 10:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Studio 1 Sam YesMore informationPlease book this class at Reception
10:30 10:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
10:35 11:35 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. Studio 1 Luana YesMore informationPlease book this class at Reception
11:35 12:35 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Studio 1 Kelly -
12:30 13:15 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Poolside Sam -
12:35 13:50 Dynamic YogaMore informationA fast-paced flowing yoga workout which is an ideal preparation for Ashtanga yoga. Studio 1 Amy -
15:00 15:15 KettlebellsMore information- Gym Floor Gym Team -
18:00 18:20 SuperCircuitsMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Floor Gym Team -
18:30 18:45 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. gym floor gym team -

SAT 04

Start End Class Name Studio Instructor Booking Required?
09:10 10:10 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. Studio 1 Priscilla YesMore informationPlease book this class at Reception
09:15 10:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Hayley -
10:00 10:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
10:15 11:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Gerri -
10:15 11:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Studio 1 Priscilla YesMore informationPlease book this class at Reception
11:05 12:05 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. Studio 1 Gerri YesMore informationPlease book this class at Reception
11:15 12:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Sam -
12:00 12:15 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Gym Floor Gym Team -
12:10 13:10 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Studio 1 Gerri YesMore informationPlease book this class at Reception
13:00 13:45 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Sam YesMore informationPlease book this class at Reception
13:00 13:15 KettlebellsMore information- Gym Floor Gym Team -
13:15 14:30 Iyengar YogaMore informationIyengar is structured to allow a beginner to progress surely and safely from basic postures to the most advanced, developing flexibility and strength along the way. Studio 1 Tom -
14:30 15:30 Zumba Step More informationZumba Step Studio1 Sam -
15:00 15:15 TRX ClassMore informationThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively! Gym Floor Gym Team -
15:30 16:30 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Studio 1 Anne-Mette -
17:30 17:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -

SUN 05

Start End Class Name Studio Instructor Booking Required?
09:10 09:55 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. Studio 1 Karen -
10:00 11:30 Dynamic YogaMore informationA fast-paced flowing yoga workout which is an ideal preparation for Ashtanga yoga. Studio 1 Amy -
10:00 10:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
10:15 11:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Jane -
11:30 12:30 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. Studio 1 Naomi YesMore informationPlease book this class at Reception
12:00 12:15 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Gym Floor Gym Team -
12:00 12:45 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Poolside Marina -
12:30 14:00 Hatha YogaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. Studio 1 Sue -
13:00 13:15 KettlebellsMore information- Gym Floor Gym Team -
15:00 15:15 TRX ClassMore informationThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively! Gym Floor Gym Team -
15:00 16:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Studio 1 Alica YesMore informationPlease book this class at Reception
16:10 16:55 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. Studio 1 Adriana -
17:00 18:00 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. Studio 1 Adriana -
17:30 17:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -

MON 06

Start End Class Name Studio Instructor Booking Required?
07:00 07:45 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. Studio 1 Hayley -
07:50 08:05 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
09:30 10:15 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Cycle Darren YesMore informationPlease book this class at Reception
10:30 11:15 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. Studio 1 Zara YesMore informationPlease book this class at Reception
10:30 10:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
11:20 12:35 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Studio 1 Noel -
12:30 12:45 KettlebellsMore information- Gym Floor Gym Team -
12:35 13:50 Dynamic YogaMore informationA fast-paced flowing yoga workout which is an ideal preparation for Ashtanga yoga. Studio 1 Luis -
15:00 15:15 TRX ClassMore informationThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively! Gym Floor Gym Team -
18:15 19:15 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Studio 1 Sam YesMore informationPlease book this class at Reception
18:30 19:15 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Cycle Ben YesMore informationPlease book this class at Reception
18:30 18:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
19:20 20:05 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. Studio 1 Hayley YesMore informationPlease book this class at Reception
19:30 20:30 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Sam -
20:05 20:50 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. Studio 1 Andrew -