Virgin Active Health Clubs

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Clapham

Class Timetable

Thursday 18th December to Wednesday 24th December

Please note that members will need to collect wrist bands from Reception for all Cycle classes over the weekend and on Monday evenings. Please ask at Reception for more details.

THU 18

Start End Class Name Studio Instructor Booking Required?
07:00 07:45 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Jenny -
07:00 07:30 Twenty Four More informationTwenty four minutes of high intensity training for every body. One Samuel -
07:50 08:05 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
09:30 10:30 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Studio 1 Michael YesMore informationPlease book this class at Reception
09:30 10:15 RPMMore informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Cycle Andrew -
10:30 10:45 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
12:30 13:15 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Sam -
12:30 13:45 Yoga - DynamicMore informationA fast-paced flowing yoga workout which is an ideal preparation for Ashtanga yoga. Studio 1 Hannah -
15:00 15:15 ViPRMore informationOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout! Gym Floor Gym Team -
18:00 18:15 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Gym Floor Gym Team -
18:30 19:30 Yoga - HathaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. Studio 1 Alison -
18:30 18:45 TRXMore informationThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively! Gym Floor Gym Team -
19:00 19:45 RPMMore informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Cycle Darren -

FRI 19

Start End Class Name Studio Instructor Booking Required?
07:00 07:45 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. Studio 1 Zara -
07:50 08:05 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
09:30 10:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Danielle -
09:30 10:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Studio 1 Sam YesMore informationPlease book this class at Reception
10:30 10:45 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
10:35 11:35 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. Studio 1 Luana YesMore informationPlease book this class at Reception
11:35 12:35 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Studio 1 Kelly -
12:30 13:15 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Poolside Sam -
12:35 13:50 Yoga - DynamicMore informationA fast-paced flowing yoga workout which is an ideal preparation for Ashtanga yoga. Studio 1 Amy -
15:00 15:15 KettlebellsMore information- Gym Floor Gym Team -
18:00 18:20 Circuit TrainingMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Floor Gym Team -
18:30 18:45 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. gym floor gym team -

SAT 20

Start End Class Name Studio Instructor Booking Required?
09:10 10:10 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. Studio 1 Priscilla YesMore informationPlease book this class at Reception
09:15 10:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Hayley -
10:00 10:15 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
10:15 11:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Studio 1 Priscilla YesMore informationPlease book this class at Reception
10:15 11:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Gerri -
11:05 12:05 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. Studio 1 Gerri YesMore informationPlease book this class at Reception
11:15 12:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Sam -
12:00 12:15 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Gym Floor Gym Team -
12:10 13:10 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Studio 1 Gerri YesMore informationPlease book this class at Reception
13:00 13:45 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Sam YesMore informationPlease book this class at Reception
13:00 13:15 KettlebellsMore information- Gym Floor Gym Team -
15:00 15:15 TRXMore informationThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively! Gym Floor Gym Team -
15:30 16:30 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Studio 1 Anne-Mette -
17:30 17:45 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -

SUN 21

Start End Class Name Studio Instructor Booking Required?
09:10 09:55 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. Studio 1 Karen -
10:00 10:15 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
10:00 11:30 Yoga - DynamicMore informationA fast-paced flowing yoga workout which is an ideal preparation for Ashtanga yoga. Studio 1 Amy -
10:15 11:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Jane -
11:30 12:30 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. Studio 1 Naomi YesMore informationPlease book this class at Reception
12:00 12:15 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Gym Floor Gym Team -
12:00 12:45 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Poolside Marina -
13:00 13:15 KettlebellsMore information- Gym Floor Gym Team -
15:00 15:15 TRXMore informationThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively! Gym Floor Gym Team -
17:30 17:45 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -

MON 22

Start End Class Name Studio Instructor Booking Required?
09:30 10:15 RPMMore informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Cycle Darren YesMore informationPlease book this class at Reception
10:30 11:15 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. Studio 1 Zara YesMore informationPlease book this class at Reception
10:30 10:45 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
12:35 13:50 Yoga - DynamicMore informationA fast-paced flowing yoga workout which is an ideal preparation for Ashtanga yoga. Studio 1 Luis -
18:10 18:25 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
18:15 19:15 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Studio 1 Sam YesMore informationPlease book this class at Reception
19:20 20:05 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. Studio 1 Hayley YesMore informationPlease book this class at Reception
19:35 20:35 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Sam -

TUE 23

Start End Class Name Studio Instructor Booking Required?
07:00 07:45 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Jane -
07:50 08:05 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
09:30 10:30 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Studio 1 Michael YesMore informationPlease book this class at Reception
09:30 10:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Danielle -
10:30 11:15 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Poolside Maria -
10:30 10:45 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
10:35 11:35 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. Studio 1 Luana YesMore informationPlease book this class at Reception
12:30 12:45 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Gym Floor Gym Team -
18:15 19:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Ali -
18:30 18:45 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym floor Gym Team -
19:30 20:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Ali -