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Crouch End

Class Timetable

Saturday 25th April to Friday 1st May

SAT 25

Start End Class Name Studio Instructor Booking Required?
09:15 10:10 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Kathy Chrysostomu Book class
09:30 09:50 Core Gym Floor Aleksandra Kedzierska Book class
10:05 10:50 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Lynn Nalbantoglu Book class
10:05 11:20 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Mind & Body Nicola Phoenix Book class
10:15 11:00 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Leila Isaac Book class
11:05 12:00 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio One Lynn Nalbantoglu Book class
11:15 12:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Kathy Chrysostomu Book class
11:45 12:45 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Joan Allman Book class
12:00 12:30 GRID ActiveMore informationObstacle training Gym Floor Namsoon Jeon Book class
12:15 13:15 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Lynn Nalbantoglu Book class
13:15 14:15 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Lynn Nalbantoglu Book class
18:00 18:20 Core Gym Floor Marlon Hibbert Book class

SUN 26

Start End Class Name Studio Instructor Booking Required?
09:10 09:55 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Kathy Chrysostomu Book class
09:15 10:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Joan Allman Book class
09:30 09:50 Core Gym Floor Teema Luchmun Book class
10:00 10:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Vicky Dyer Book class
10:05 11:00 Boxing Studio One Antony Procommenos Book class
10:30 11:30 Yoga - Dynamic More informationMove seamlessly between postures in this fast-paced, free-flowing, strong form of yoga. Mind & Body Yazmin Crouch End Book class
11:00 11:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Vicky Dyer Book class
11:15 12:15 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Marta Solova Book class
12:00 12:20 Core Gym Floor Teema Luchmun Book class
12:00 12:45 Anti Gravity® YogaMore informationAnti Gravity Yoga is a Yoga inspried class using hammocks to suspend you in mid aid and invert you upside down. It's an experience like no other and has great benefits of elongating and lubricating the spine and discs whilst also improving mobility around the hips and shoulder girdle. Feel stonger, leaner and grow a quarter of an inch by the end of the class! There are some people for whom this class is not suitable for, the instructor will advise before each class. Burn on average 500 calories in a 60 minute class. Mind & Body Vicky Dyer Book class
12:15 13:15 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Leary White Book class
13:00 14:15 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Mind & Body Fiona Finsbury Book class

MON 27

Start End Class Name Studio Instructor Booking Required?
07:15 07:35 Core Gym Floor Marlon Hibbert Book class
09:30 10:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Vicky Dyer Book class
09:35 10:20 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Namsoon Jeon Book class
10:00 11:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Angela Enahoro Book class
10:15 10:45 GRID FitMore informationAccumulator The Grid Marlon Hibbert Book class
10:30 11:15 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Tara Oakley Book class
13:00 14:15 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Mind & Body Dania Stavrou Book class
18:45 19:45 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Matt Marney Book class
18:45 19:30 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Lynn Nalbantoglu Book class
19:00 19:20 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Antony Procommenos Book class
19:15 20:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Kathy Chrysostomu Book class
19:30 19:50 Core Gym Floor Antony Procommenos Book class
19:30 20:15 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Lynn Nalbantoglu Book class
20:00 20:30 GRID LeanMore informationTabata The Grid Teema Luchmun Book class
20:00 21:00 Anti Gravity® YogaMore informationAnti Gravity Yoga is a Yoga inspried class using hammocks to suspend you in mid aid and invert you upside down. It's an experience like no other and has great benefits of elongating and lubricating the spine and discs whilst also improving mobility around the hips and shoulder girdle. Feel stonger, leaner and grow a quarter of an inch by the end of the class! There are some people for whom this class is not suitable for, the instructor will advise before each class. Burn on average 500 calories in a 60 minute class. Mind & Body Kaj Patel -Dolby Book class
20:15 21:00 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio One Lynn Nalbantoglu Book class

TUE 28

Start End Class Name Studio Instructor Booking Required?
07:15 08:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Jess O'Brien Book class
07:30 07:50 Core Gym Floor Marlon Hibbert Book class
09:30 10:15 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Mind & Body Namsoon Jeon Book class
09:30 10:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Leanne Nunez Book class
10:05 10:50 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Natasha Knight Book class
10:15 10:45 GRID ActiveMore informationObstacle training The Grid Marlon Hibbert Book class
11:00 12:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Joan Allman Book class
12:15 13:30 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Mind & Body Fiona Finsbury Book class
12:30 13:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Vicky Dyer Book class
18:45 19:45 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Sally Plant Book class
18:45 19:30 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Tara Oakley Book class
18:55 19:40 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Ashley King Book class
19:00 19:20 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Antony Procommenos Book class
19:30 19:50 Core Gym Floor Antony Procommenos Book class
19:45 20:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Ashley King Book class
19:50 21:05 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Mind & Body Tanveer Ghani Book class
20:00 20:30 GRID StrongMore informationSuper set strength and power The Grid Tony Procommenos Book class

WED 29

Start End Class Name Studio Instructor Booking Required?
07:30 07:50 Core Gym Floor Teema Luchmun Book class
09:30 10:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Leanne Nunez Book class
09:45 10:30 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Mind & Body Leary White Book class
10:15 10:45 GRID LeanMore informationTabata The Grid Teema Luchmun Book class
10:30 11:15 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Leary White Book class
10:30 11:30 Anti Gravity® YogaMore informationAnti Gravity Yoga is a Yoga inspried class using hammocks to suspend you in mid aid and invert you upside down. It's an experience like no other and has great benefits of elongating and lubricating the spine and discs whilst also improving mobility around the hips and shoulder girdle. Feel stonger, leaner and grow a quarter of an inch by the end of the class! There are some people for whom this class is not suitable for, the instructor will advise before each class. Burn on average 500 calories in a 60 minute class. Mind & Body Alex Evans Book class
12:30 13:45 Yoga - Vinyassa Mind & Body Lynn Nalbantoglu Book class
18:30 19:00 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Tony Procommenos Book class
19:00 19:45 Boxing Studio One Tony Procommenos Book class
19:00 19:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Lynn Nalbantoglu Book class
19:00 19:20 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Stuart Skinner Book class
19:00 20:15 Yoga - Vinyassa Mind & Body Danny Solomon Book class
19:30 20:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Judith Michaels Book class
19:30 19:50 Core Gym Floor Stuart Skinner Book class
19:45 20:45 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Lynn Nalbantoglu Book class
20:00 20:30 GRID FitMore informationAccumulator The Grid Namsoon Jeon Book class

THU 30

Start End Class Name Studio Instructor Booking Required?
07:30 07:50 Core Gym Floor Aleksandra Kedzierska Book class
09:30 10:30 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Natasha Knight Book class
09:45 10:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Kathy Chrysostomu Book class
10:15 10:45 GRID StrongMore informationSuper set strength and power The Grid Namsoon Jeon Book class
10:35 11:20 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Kathy Chrysostomu Book class
11:00 12:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Joan Allman Book class
18:45 19:30 Anti Gravity® YogaMore informationAnti Gravity Yoga is a Yoga inspried class using hammocks to suspend you in mid aid and invert you upside down. It's an experience like no other and has great benefits of elongating and lubricating the spine and discs whilst also improving mobility around the hips and shoulder girdle. Feel stonger, leaner and grow a quarter of an inch by the end of the class! There are some people for whom this class is not suitable for, the instructor will advise before each class. Burn on average 500 calories in a 60 minute class. Mind & Body Namsoon Jeon Book class
18:45 19:30 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Kathy Chrysostomu Book class
19:00 19:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Sandra Godfrey Book class
19:00 19:20 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Antony Procommenos Book class
19:30 19:50 Core Gym Floor Antony Procommenos Book class
20:00 20:30 GRID ActiveMore informationObstacle training The Grid Marlon Hibbert Book class
20:00 21:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Matt Marney Book class

FRI 01

Start End Class Name Studio Instructor Booking Required?
07:15 08:15 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Namsoon Jeon Book class
07:30 07:50 Core Gym Floor Teema Luchmun Book class
09:30 10:15 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio One Namsoon Jeon Book class
09:30 10:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Kathy Chrysostomu Book class
09:30 10:30 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Mind & Body Jeremy White Book class
10:15 10:45 GRID LeanMore informationTabata The Grid Teema Luchmun Book class
13:30 14:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Natasha Knight Book class
18:45 19:45 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Ramona Adams Book class
18:45 20:00 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Mind & Body Vikki Poole Book class
19:00 19:20 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Antony Procommenos Book class
19:30 19:50 Core Gym Floor Antony Procommenos Book class
20:00 20:30 GRID FitMore informationAccumulator The Grid Marlon Hibbert Book class