Virgin Active Health Clubs

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Upgraded in July 2014

Crouch End

Class Timetable

Tuesday 7th July to Monday 13th July

TUE 07

Start End Class Name Studio Instructor Booking Required?
07:15 08:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Jess O'Brien Book classBookings required on selected classes only. please contact your club for details.
07:30 07:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Marlon Hibbert Book classBookings required on selected classes only. please contact your club for details.
09:30 10:15 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Mind & Body Namsoon Jeon Book classBookings required on selected classes only. please contact your club for details.
09:30 10:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Leanne Nunez Book classBookings required on selected classes only. please contact your club for details.
10:05 10:50 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Natasha Knight Book classBookings required on selected classes only. please contact your club for details.
10:15 10:45 GRID ActiveMore informationChallenge your stamina and determination with high intensity obstacle training. Dig deep into your cardio, strength, and mental reserves to reach the end with a smile. Burn an average of 500 calories in just 30 minutes The Grid Marlon Hibbert Book classBookings required on selected classes only. please contact your club for details.
11:00 11:45 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio One Aleksandra Kedzierska Book classBookings required on selected classes only. please contact your club for details.
11:00 12:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Joan Allman Book classBookings required on selected classes only. please contact your club for details.
12:15 13:30 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Mind & Body Fiona Finsbury Book classBookings required on selected classes only. please contact your club for details.
12:30 13:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Vicky Dyer Book classBookings required on selected classes only. please contact your club for details.
18:45 19:45 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Sally Plant Book classBookings required on selected classes only. please contact your club for details.
18:45 19:30 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Tara Oakley Book classBookings required on selected classes only. please contact your club for details.
18:55 19:40 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Ashley King Book classBookings required on selected classes only. please contact your club for details.
19:00 19:20 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Antony Procommenos Book classBookings required on selected classes only. please contact your club for details.
19:30 19:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Antony Procommenos Book classBookings required on selected classes only. please contact your club for details.
19:45 20:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Ashley King Book classBookings required on selected classes only. please contact your club for details.
19:50 21:05 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Mind & Body Tanveer Ghani Book classBookings required on selected classes only. please contact your club for details.
20:00 20:30 GRID StrongMore informationBoost muscle, intensify strength and increase power with high intensity sets. Work for longer and get stronger, faster. Burn an average of 500 calories in just 30 minutes The Grid Tony Procommenos Book classBookings required on selected classes only. please contact your club for details.

WED 08

Start End Class Name Studio Instructor Booking Required?
07:30 07:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Teema Luchmun Book classBookings required on selected classes only. please contact your club for details.
09:30 10:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Leanne Nunez Book classBookings required on selected classes only. please contact your club for details.
09:45 10:30 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Leary White Book classBookings required on selected classes only. please contact your club for details.
10:15 10:45 GRID LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. Burn an average of 500 calories in just 30 minutes The Grid Teema Luchmun Book classBookings required on selected classes only. please contact your club for details.
10:30 11:15 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Leary White Book classBookings required on selected classes only. please contact your club for details.
10:30 11:30 Anti Gravity® YogaMore informationAnti Gravity Yoga is a Yoga inspried class using hammocks to suspend you in mid aid and invert you upside down. It's an experience like no other and has great benefits of elongating and lubricating the spine and discs whilst also improving mobility around the hips and shoulder girdle. Feel stonger, leaner and grow a quarter of an inch by the end of the class! There are some people for whom this class is not suitable for, the instructor will advise before each class. Burn on average 500 calories in a 60 minute class. Mind & Body Alex Evans Book classBookings required on selected classes only. please contact your club for details.
12:30 13:45 Yoga - VinyassaMore informationA dynamic and flowing form of Yoga in which the Vinyassa sequence appears in between each set of asanas (poses). Feel powerful and graceful at the same time. Burn on average 400 calories in a 60 minute class. Mind & Body Lynn Nalbantoglu Book classBookings required on selected classes only. please contact your club for details.
18:30 19:00 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Namsoon Jeon Book classBookings required on selected classes only. please contact your club for details.
19:00 19:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Lynn Nalbantoglu Book classBookings required on selected classes only. please contact your club for details.
19:00 19:45 BoxingMore informationBox yourself fit, learn how to box properly or improve your technique. This is a contact based class using pads and gloves. The instructor guides the class through boxing combinations and drills with benefits of upper body and core strength gains as well as releasing stress. Burn on average 500 calories in a 45 minute class. Studio One Namsoon Jeon Book classBookings required on selected classes only. please contact your club for details.
19:00 19:20 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Stuart Skinner Book classBookings required on selected classes only. please contact your club for details.
19:00 20:15 Yoga - VinyassaMore informationA dynamic and flowing form of Yoga in which the Vinyassa sequence appears in between each set of asanas (poses). Feel powerful and graceful at the same time. Burn on average 400 calories in a 60 minute class. Mind & Body Danny Solomon Book classBookings required on selected classes only. please contact your club for details.
19:30 20:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Marta Toth Book classBookings required on selected classes only. please contact your club for details.
19:30 19:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Stuart Skinner Book classBookings required on selected classes only. please contact your club for details.
19:45 20:45 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Lynn Nalbantoglu Book classBookings required on selected classes only. please contact your club for details.
20:00 20:30 GRID FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. Burn an average of 500 calories in just 30 minutes The Grid Namsoon Jeon Book classBookings required on selected classes only. please contact your club for details.

THU 09

Start End Class Name Studio Instructor Booking Required?
07:30 07:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Aleksandra Kedzierska Book classBookings required on selected classes only. please contact your club for details.
09:30 10:30 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Natasha Knight Book classBookings required on selected classes only. please contact your club for details.
09:45 10:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Kathy Chrysostomu Book classBookings required on selected classes only. please contact your club for details.
10:15 10:45 GRID StrongMore informationBoost muscle, intensify strength and increase power with high intensity sets. Work for longer and get stronger, faster. Burn an average of 500 calories in just 30 minutes The Grid Namsoon Jeon Book classBookings required on selected classes only. please contact your club for details.
10:35 11:20 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Kathy Chrysostomu Book classBookings required on selected classes only. please contact your club for details.
11:00 12:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Joan Allman Book classBookings required on selected classes only. please contact your club for details.
18:45 19:30 Anti Gravity® YogaMore informationAnti Gravity Yoga is a Yoga inspried class using hammocks to suspend you in mid aid and invert you upside down. It's an experience like no other and has great benefits of elongating and lubricating the spine and discs whilst also improving mobility around the hips and shoulder girdle. Feel stonger, leaner and grow a quarter of an inch by the end of the class! There are some people for whom this class is not suitable for, the instructor will advise before each class. Burn on average 500 calories in a 60 minute class. Mind & Body Namsoon Jeon Book classBookings required on selected classes only. please contact your club for details.
18:45 19:30 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Kathy Chrysostomu Book classBookings required on selected classes only. please contact your club for details.
19:00 19:20 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Antony Procommenos Book classBookings required on selected classes only. please contact your club for details.
19:00 19:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Sandra Godfrey Book classBookings required on selected classes only. please contact your club for details.
19:30 19:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Antony Procommenos Book classBookings required on selected classes only. please contact your club for details.
19:40 20:25 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio One Aleksandra Kedzierska Book classBookings required on selected classes only. please contact your club for details.
20:00 20:30 GRID ActiveMore informationChallenge your stamina and determination with high intensity obstacle training. Dig deep into your cardio, strength, and mental reserves to reach the end with a smile. Burn an average of 500 calories in just 30 minutes The Grid Marlon Hibbert Book classBookings required on selected classes only. please contact your club for details.
20:00 21:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Matt Marney Book classBookings required on selected classes only. please contact your club for details.

FRI 10

Start End Class Name Studio Instructor Booking Required?
07:15 08:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Namsoon Jeon Book classBookings required on selected classes only. please contact your club for details.
07:30 07:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Teema Luchmun Book classBookings required on selected classes only. please contact your club for details.
09:30 10:30 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Mind & Body Jeremy White Book classBookings required on selected classes only. please contact your club for details.
09:30 10:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Kathy Chrysostomu Book classBookings required on selected classes only. please contact your club for details.
09:30 10:15 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio One Namsoon Jeon Book classBookings required on selected classes only. please contact your club for details.
10:15 10:45 GRID LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. Burn an average of 500 calories in just 30 minutes The Grid Teema Luchmun Book classBookings required on selected classes only. please contact your club for details.
10:45 11:45 Anti Gravity® YogaMore informationAnti Gravity Yoga is a Yoga inspried class using hammocks to suspend you in mid aid and invert you upside down. It's an experience like no other and has great benefits of elongating and lubricating the spine and discs whilst also improving mobility around the hips and shoulder girdle. Feel stonger, leaner and grow a quarter of an inch by the end of the class! There are some people for whom this class is not suitable for, the instructor will advise before each class. Burn on average 500 calories in a 60 minute class. Mind & Body Namsoon Jeon Book classBookings required on selected classes only. please contact your club for details.
13:30 14:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Natasha Knight Book classBookings required on selected classes only. please contact your club for details.
18:45 20:00 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Mind & Body Vikki Poole Book classBookings required on selected classes only. please contact your club for details.
18:45 19:45 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Ramona Adams Book classBookings required on selected classes only. please contact your club for details.
19:00 19:20 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Antony Procommenos Book classBookings required on selected classes only. please contact your club for details.
19:30 19:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Antony Procommenos Book classBookings required on selected classes only. please contact your club for details.
20:00 20:30 GRID FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. Burn an average of 500 calories in just 30 minutes The Grid Marlon Hibbert Book classBookings required on selected classes only. please contact your club for details.

SAT 11

Start End Class Name Studio Instructor Booking Required?
09:15 10:10 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Kathy Chrysostomu Book classBookings required on selected classes only. please contact your club for details.
09:30 09:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Aleksandra Kedzierska Book classBookings required on selected classes only. please contact your club for details.
10:05 10:50 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Lynn Nalbantoglu Book classBookings required on selected classes only. please contact your club for details.
10:05 11:20 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Mind & Body Tanveer Ghani Book classBookings required on selected classes only. please contact your club for details.
10:15 11:00 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Leila Isaac Book classBookings required on selected classes only. please contact your club for details.
11:05 12:00 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio One Lynn Nalbantoglu Book classBookings required on selected classes only. please contact your club for details.
11:15 12:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Kathy Chrysostomu Book classBookings required on selected classes only. please contact your club for details.
11:45 12:45 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Joan Allman Book classBookings required on selected classes only. please contact your club for details.
12:00 12:30 GRID ActiveMore informationChallenge your stamina and determination with high intensity obstacle training. Dig deep into your cardio, strength, and mental reserves to reach the end with a smile. Burn an average of 500 calories in just 30 minutes The Grid Namsoon Jeon Book classBookings required on selected classes only. please contact your club for details.
12:15 13:15 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Lynn Nalbantoglu Book classBookings required on selected classes only. please contact your club for details.
13:15 14:15 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Lynn Nalbantoglu Book classBookings required on selected classes only. please contact your club for details.
18:00 18:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Marlon Hibbert Book classBookings required on selected classes only. please contact your club for details.

SUN 12

Start End Class Name Studio Instructor Booking Required?
09:10 09:55 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Kathy Chrysostomu Book classBookings required on selected classes only. please contact your club for details.
09:15 10:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Joan Allman Book classBookings required on selected classes only. please contact your club for details.
09:30 09:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Teema Luchmun Book classBookings required on selected classes only. please contact your club for details.
10:00 10:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Vicky Dyer Book classBookings required on selected classes only. please contact your club for details.
10:30 11:30 Yoga - Dynamic More informationMove seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Burn on average 450 calories in a 60 minute class. Mind & Body Yazmin Low Book classBookings required on selected classes only. please contact your club for details.
11:00 11:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Vicky Dyer Book classBookings required on selected classes only. please contact your club for details.
11:15 12:15 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Marta Solova Book classBookings required on selected classes only. please contact your club for details.
12:00 12:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Teema Luchmun Book classBookings required on selected classes only. please contact your club for details.
12:00 12:45 Anti Gravity® YogaMore informationAnti Gravity Yoga is a Yoga inspried class using hammocks to suspend you in mid aid and invert you upside down. It's an experience like no other and has great benefits of elongating and lubricating the spine and discs whilst also improving mobility around the hips and shoulder girdle. Feel stonger, leaner and grow a quarter of an inch by the end of the class! There are some people for whom this class is not suitable for, the instructor will advise before each class. Burn on average 500 calories in a 60 minute class. Mind & Body Vicky Dyer Book classBookings required on selected classes only. please contact your club for details.
12:15 13:15 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Leary White Book classBookings required on selected classes only. please contact your club for details.
13:00 14:15 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Mind & Body Fiona Finsbury Book classBookings required on selected classes only. please contact your club for details.

MON 13

Start End Class Name Studio Instructor Booking Required?
07:15 07:35 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Marlon Hibbert Book classBookings required on selected classes only. please contact your club for details.
10:15 10:45 GRID FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. Burn an average of 500 calories in just 30 minutes The Grid Marlon Hibbert Book classBookings required on selected classes only. please contact your club for details.
19:00 19:20 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Antony Procommenos Book classBookings required on selected classes only. please contact your club for details.
19:30 19:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Antony Procommenos Book classBookings required on selected classes only. please contact your club for details.
20:00 20:30 GRID LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. Burn an average of 500 calories in just 30 minutes The Grid Teema Luchmun Book classBookings required on selected classes only. please contact your club for details.
20:00 21:00 Anti Gravity® YogaMore informationAnti Gravity Yoga is a Yoga inspried class using hammocks to suspend you in mid aid and invert you upside down. It's an experience like no other and has great benefits of elongating and lubricating the spine and discs whilst also improving mobility around the hips and shoulder girdle. Feel stonger, leaner and grow a quarter of an inch by the end of the class! There are some people for whom this class is not suitable for, the instructor will advise before each class. Burn on average 500 calories in a 60 minute class. Mind & Body Kaj Patel -Dolby Book classBookings required on selected classes only. please contact your club for details.