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Crouch End

Class Timetable

Sunday 20th April to Saturday 26th April

During our refurbishment works, our cycle classes are currently taking place in the new mind and body studio.

TUE 22

Start End Class Name Studio Instructor Booking Required?
07:15 08:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. M&B Andy S -
07:30 07:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
09:00 09:15 TRX ClassMore informationThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively! Gym Floor Gym Team -
09:30 10:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 Mel P -
09:45 10:30 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. M&B Natasha YesMore informationPlease book this class at Reception
10:35 11:35 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Joan -
12:15 13:30 Astanga YogaMore informationA progressive series of challenging postures designed to improve circulation and improve breathing. 1 Fiona -
13:00 13:15 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Gym Floor Gym Team -
18:45 19:30 Zumba Step More informationZumba Step 1 Tara -
18:45 19:15 Twenty Four More informationTwenty four minutes of high intensity training for every body. Gym Floor Jess -
18:45 19:45 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Sally -
18:45 19:45 Running ClubMore informationEnjoy a run outdoors with one of our fitness professionals. Meet at reception. Meet @ FOH Brusk -
18:55 19:40 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. M/B Ashley -
19:30 19:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
19:45 20:30 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. 1 Ashley -
20:15 20:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -

WED 23

Start End Class Name Studio Instructor Booking Required?
09:00 09:15 KettlebellsMore information- Gym Floor Gym Team -
09:30 10:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. M&B Mel P YesMore informationPlease book this class at Reception
09:45 10:30 ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands/tubes, body bars and steps that are key tools in any perfect scuplture. 1 Leary -
10:20 11:20 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. M&B Joan -
10:30 11:15 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 1 Leary -
12:30 13:45 Vinyasa FlowMore informationThis class is designed to increase flexibility, and develop mind body awareness, while strengthening and toning the muscles. With a strong focus on breathing and correct body alignment. 1 Lynn -
18:45 19:40 Boxing Circuit 1 Chris -
19:00 19:45 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. M&B Lynn -
19:00 19:45 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. M&B Lynn -
19:00 20:15 Vinyasa FlowMore informationThis class is designed to increase flexibility, and develop mind body awareness, while strengthening and toning the muscles. With a strong focus on breathing and correct body alignment. 1 Vikki -
19:30 19:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
20:15 20:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
20:20 21:20 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 Lynn -

THU 24

Start End Class Name Studio Instructor Booking Required?
07:30 07:45 V TreadMore informationPound away the competition in this cardio session that’s guaranteed to get your legs and heart racing. Say goodbye to spare tires and hello to a toned, trim, runners physique Gym Floor Gym Team -
09:30 10:30 ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands/tubes, body bars and steps that are key tools in any perfect scuplture. M&B Natasha YesMore informationPlease book this class at Reception
09:45 10:30 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. V-Cycle Kathy -
10:00 10:15 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Gym Floor Gym Team -
10:35 11:35 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. M&B Joan -
10:35 11:35 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. M&B Joan -
12:45 14:00 YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. M&B Tanveer -
18:45 19:30 ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands/tubes, body bars and steps that are key tools in any perfect scuplture. M&B Kathy -
19:00 19:45 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. V-Cycle Sandra -
19:30 20:00 Twenty Four More informationTwenty four minutes of high intensity training for every body. Gym Floor Jess -
19:35 20:20 FierceMore informationA new class inspired by African Tribal Dance M&B Paula -
20:15 20:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
20:25 21:25 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. M&B Jana -

FRI 25

Start End Class Name Studio Instructor Booking Required?
07:30 07:45 Powerplate ClassMore informationOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time! Gym Floor Gym Team -
09:00 09:15 TRX ClassMore informationThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively! Gym Floor Gym Team -
09:30 10:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. V-Cycle Kathy -
09:30 10:30 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. M&B Mel P -
10:35 11:50 Hatha YogaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. M&B Jeremy -
13:30 14:30 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. M&B Natasha -
18:45 20:00 Astanga YogaMore informationA progressive series of challenging postures designed to improve circulation and improve breathing. M&B Vikki -

SAT 26

Start End Class Name Studio Instructor Booking Required?
09:15 10:10 ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands/tubes, body bars and steps that are key tools in any perfect scuplture. 1 Sarah -
09:30 09:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Glym Floor Gym Team -
10:00 10:45 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. M&B Lynn -
10:15 11:30 Hatha YogaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. M&B Nicola YesMore informationPlease book this class at Reception
11:15 12:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. M&B Kathy -
11:45 12:45 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Joan YesMore informationPlease book this class at Reception
12:00 12:30 ViPR Fast ClassMore informationOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout! Glym Floor Gym Team -
12:50 13:50 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 Lynn YesMore informationPlease book this class at Reception
13:55 14:40 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. 1 Lynn -