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Class Timetables

Saturday 29th November to Friday 5th December

We're making some changes to the online booking system. Please contact Reception to book a class.

SAT 29

Start End Class Name Studio Instructor Booking Required?
08:15 08:45 HIITMore informationShort, intense, fast and powerful! HIIT is high intensity interval training that pushes you to work as hard as you can to increase cardiovascular capacity and burn calories during and after the workout due to the 'afterburn' effect. Burn on avaerage 400 calories in a 30 minute class Studio One Fitness Team Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
08:45 09:05 Core Gym Floor Fitness Team Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
11:00 11:45 Zumba Step® Studio One Siobhan Batchelor Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
14:30 14:50 Core Gym Floor Fitness Team Book classWe're making some changes to the online booking system. Please contact Reception to book a class.

SUN 30

Start End Class Name Studio Instructor Booking Required?
09:15 09:35 Core Gym Floor Fitness Team Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
09:30 10:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Daniel Yates Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
11:15 11:35 Core Gym Floor Fitness Team Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
14:00 14:20 Core Gym Floor Fitness Team Book classWe're making some changes to the online booking system. Please contact Reception to book a class.

MON 01

Start End Class Name Studio Instructor Booking Required?
06:45 07:15 BootcampMore informationHigh energy, fast and military! Join this class and be put through your paces to push your body to it’s limits. Music used in the studio is purely motivational, no rhythem or coordination required! Burn on average 650 calories in a 60 minute class. Gym Floor Fitness Team Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
07:15 07:35 Core Gym Floor Fitness Team Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
09:30 10:15 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio One Sioux Waller Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
10:30 11:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Daniel Yates Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
17:45 18:05 Core Gym Floor Fitness Team Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
17:45 18:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Sue Balfe Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
18:05 18:25 ViPR Gym Floor Fitness Team Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
18:35 19:20 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Sue Balfe Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
19:05 19:50 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Sharon Lowe Book classWe're making some changes to the online booking system. Please contact Reception to book a class.

TUE 02

Start End Class Name Studio Instructor Booking Required?
07:00 07:20 Core Gym Floor Fitness Team Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
07:20 07:50 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Team Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
09:30 10:15 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Sioux Waller Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
17:30 18:00 HIITMore informationShort, intense, fast and powerful! HIIT is high intensity interval training that pushes you to work as hard as you can to increase cardiovascular capacity and burn calories during and after the workout due to the 'afterburn' effect. Burn on avaerage 400 calories in a 30 minute class Gym Floor Fitness Team Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
18:00 18:20 Core Gym Floor Fitness Team Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
18:00 19:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio One Shelley Johnson Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
18:15 19:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Ricky Hind Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
18:30 18:50 Zuu Studio Two Sam Wilcock Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
19:00 19:30 PunchMore informationA super-intense workout on the pads with killer ab exercises to build upper body strength and stamina. Punch is a contact boxing class where you wear pads and gloves and pair up with others in the class. It's the best way to get rid of frustration, stress and is exclusive to Virgin Active. The bespoke sound track creates a boxing ring atmosphere and instructors are on hand to coach technique. Burn on average 500 calories in a 45 minute class. Studio Two Sam Wilcock Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
19:00 19:45 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Ryan Telchadder Book classWe're making some changes to the online booking system. Please contact Reception to book a class.

WED 03

Start End Class Name Studio Instructor Booking Required?
06:45 07:05 Core Gym Floor Fitness Team Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
07:00 07:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Ricky Hind Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
07:30 08:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Ricky Hind Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
09:30 10:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Sue Balfe Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
10:15 11:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Sue Balfe Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
10:30 11:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Daniel Yates Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
17:45 18:05 Core Gym Floor Fitness Team Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
18:00 18:45 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Anthony Marland Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
18:45 19:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Anthony Marland Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
19:30 20:15 BootcampMore informationHigh energy, fast and military! Join this class and be put through your paces to push your body to it’s limits. Music used in the studio is purely motivational, no rhythem or coordination required! Burn on average 650 calories in a 60 minute class. Gym Floor Fitness Team Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
19:30 20:15 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Siobhan Batchelor Book classWe're making some changes to the online booking system. Please contact Reception to book a class.

THU 04

Start End Class Name Studio Instructor Booking Required?
06:45 07:05 Core Gym Floor Fitness Team Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
07:00 07:30 HIITMore informationShort, intense, fast and powerful! HIIT is high intensity interval training that pushes you to work as hard as you can to increase cardiovascular capacity and burn calories during and after the workout due to the 'afterburn' effect. Burn on avaerage 400 calories in a 30 minute class Studio One Harley Oldham Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
09:30 10:15 AerobicsMore informationA classic cardio workout incorporating traditional high and low impact moves such as grapevines and box steps and builds routines set in time with up tempo music. Instructors create choreography and playlists. Burn on average 500 calories in a 60 minute class. Studio One Sue Balfe Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
10:15 11:00 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Sue Balfe Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
17:30 18:15 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Sue Balfe Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
18:00 18:20 Core Gym Floor Fitness Team Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
18:15 19:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Daniel Yates Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
19:05 19:50 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Daniel Yates Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
19:05 19:50 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio One Janet Massey Book classWe're making some changes to the online booking system. Please contact Reception to book a class.

FRI 05

Start End Class Name Studio Instructor Booking Required?
06:45 07:05 Core Gym Floor Fitness Team Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
10:25 11:10 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Chris Brook Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
17:30 17:50 Zuu Studio One Sam Wilcock Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
17:45 18:05 Core Gym Floor Fitness Team Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
18:00 18:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Ricky Hind Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
19:00 20:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Sharon Lowe Book classWe're making some changes to the online booking system. Please contact Reception to book a class.