Virgin Active Health Clubs

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Denton

Class Timetables

Monday 30th March to Tuesday 31st March

MON 30

Start End Class Name Studio Instructor Booking Required?
06:45 07:05 Fitness 5More informationHigh intensity workout in just 20 minutes including 5 of the most fun, challenging and innovative tools on the market. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Team Book class
07:05 07:25 Core Gym Floor Fitness Team Book class
09:30 10:15 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio One Sioux Waller Book class
10:30 11:00 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Daniel Yates Book class
17:45 18:15 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Sue Balfe Book class
17:45 18:05 Core Gym Floor Fitness Team Book class
18:15 19:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Jessica Hocknull Book class
18:35 19:05 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Sue Balfe Book class
19:20 20:05 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Jessica Hocknull Book class