Virgin Active Health Clubs

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Derby

Class Timetable

Saturday 20th September to Friday 26th September

SAT 20

Start End Class Name Studio Instructor Booking Required?
08:30 09:30 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 2 Tabitha Book classAre you looking to book a class? Please login to the Member's Lounge
08:55 09:25 ZUUMore informationto be added Studio 1 Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:30 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 2 Tabitha Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:30 Body StepMore informationAttention, this is not an ordinary step class. Body Step is the ultimate step workout and the fastest way to tone the butt and thighs. Body step can improve your fat burning capabilities, bone density, co-ordination, muscle strength, posture and agility. Studio 1 Zoe Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Beth Book classAre you looking to book a class? Please login to the Member's Lounge
10:15 10:30 V-Core Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
10:30 11:30 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Helene Book classAre you looking to book a class? Please login to the Member's Lounge
11:15 12:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Tony Book classAre you looking to book a class? Please login to the Member's Lounge
11:30 12:30 Body JamMore informationThe ultimate dance party. Don't worry if you have two left feet as this easy to follow choreography will have you strutting your stuff on any dance floor. New choreography every quarter. Studio 1 Martha Book classAre you looking to book a class? Please login to the Member's Lounge
12:15 12:30 V-Core Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
18:15 18:45 Puma HIITMore informationThe 30-minute Puma HIIT class is based on the latest High Intensity Interval Training methods. Burn up to 500 calories and gain muscle faster. Go for HIIT! Studio 1 Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge

SUN 21

Start End Class Name Studio Instructor Booking Required?
09:45 10:45 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Studio 1 Paul H Book classAre you looking to book a class? Please login to the Member's Lounge
10:00 10:45 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Jade Book classAre you looking to book a class? Please login to the Member's Lounge
11:00 12:00 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Katie Book classAre you looking to book a class? Please login to the Member's Lounge
11:00 11:30 ZUUMore informationto be added Studio 2 Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
11:45 12:00 Powerplate ClassMore informationOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time! Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
12:00 12:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Amanda/Jade Book classAre you looking to book a class? Please login to the Member's Lounge
12:10 13:10 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Katie Book classAre you looking to book a class? Please login to the Member's Lounge
12:45 13:00 V-Core Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
16:00 16:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Caroline Book classAre you looking to book a class? Please login to the Member's Lounge
16:45 17:00 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
17:00 18:00 Body BalanceMore informationThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony. Studio 1 Caroline Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 18:45 NovaMore informationYoga and Pilates, but not as you know it. Get more bendy and feel better from the inside out Studio 1 Caroline Book classAre you looking to book a class? Please login to the Member's Lounge

MON 22

Start End Class Name Studio Instructor Booking Required?
06:45 07:15 ZUUMore informationto be added Studio 1 Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:00 V-StrengthMore informationExclusive to Virgin Active members. The Active body definer. A gym experience in the studio! An exercise concept targeting the whole body in order to strengthen, condition, tone and define your muscles. Studio 1 Lou Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:15 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 2 Angie Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Duncan Book classAre you looking to book a class? Please login to the Member's Lounge
10:00 11:00 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Lou Book classAre you looking to book a class? Please login to the Member's Lounge
10:15 10:30 V-Core Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
10:45 11:30 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Kirsten Book classAre you looking to book a class? Please login to the Member's Lounge
11:05 12:00 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 1 Angie Book classAre you looking to book a class? Please login to the Member's Lounge
11:15 12:15 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 2 Beccy Book classAre you looking to book a class? Please login to the Member's Lounge
13:15 13:45 Puma HIITMore informationThe 30-minute Puma HIIT class is based on the latest High Intensity Interval Training methods. Burn up to 500 calories and gain muscle faster. Go for HIIT! Studio 1 Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
16:30 17:15 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Pete Book classAre you looking to book a class? Please login to the Member's Lounge
17:15 18:15 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Andy Book classAre you looking to book a class? Please login to the Member's Lounge
17:30 17:45 V-Core Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 18:30 Twenty Four More informationTwenty four minutes of high intensity training for every body. Studio 2 Paul H Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 19:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Tony Book classAre you looking to book a class? Please login to the Member's Lounge
18:15 19:15 Body JamMore informationThe ultimate dance party. Don't worry if you have two left feet as this easy to follow choreography will have you strutting your stuff on any dance floor. New choreography every quarter. Studio 1 Martha Book classAre you looking to book a class? Please login to the Member's Lounge
19:15 20:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Matt H Book classAre you looking to book a class? Please login to the Member's Lounge
19:15 19:30 TRXMore informationThe whole body workout that grabs you from behind. At first you'll thinks it's easy; after 60 seconds you won't After five minutes you'll realise why the session is only 30 minutes long! In fact you'll wonder if you can last 30 minutes. You will build strength (especially in your core), muscle tone, balance, coordination, confidence. If it's good enough for the military, it's good enough for you! TRX Zone Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
19:15 19:30 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Studio 1 Kirk Book classAre you looking to book a class? Please login to the Member's Lounge
19:30 20:30 Box FitMore informationTrain as a boxer trains without the sparring, using gloves, pads and boxing bags. This class is a challenging workout set to motivating music. Studio 1 Kirk Book classAre you looking to book a class? Please login to the Member's Lounge
19:30 20:30 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Angie Book classAre you looking to book a class? Please login to the Member's Lounge
20:00 20:15 V-Core Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge

TUE 23

Start End Class Name Studio Instructor Booking Required?
06:30 07:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Duncan Book classAre you looking to book a class? Please login to the Member's Lounge
07:15 07:30 V-Core Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
09:15 10:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Adam Book classAre you looking to book a class? Please login to the Member's Lounge
09:15 10:00 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Jane Book classAre you looking to book a class? Please login to the Member's Lounge
10:00 10:15 V-Core Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
10:05 11:00 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Jane Book classAre you looking to book a class? Please login to the Member's Lounge
10:15 11:00 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Jacqui R Book classAre you looking to book a class? Please login to the Member's Lounge
11:00 12:15 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 2 Tabitha Book classAre you looking to book a class? Please login to the Member's Lounge
11:05 12:00 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Jane Book classAre you looking to book a class? Please login to the Member's Lounge
12:15 12:45 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
13:30 14:30 Tai ChiMore informationAn ancient art form incorporating slow, gentle movements and exercises to condition and tone your body. The controlled breathing & muscular movements can help reduce stress, improve vitality & increase personal well being. It's deliciously calming! Studio 2 Elly Book classAre you looking to book a class? Please login to the Member's Lounge
17:15 18:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Caroline Book classAre you looking to book a class? Please login to the Member's Lounge
17:15 18:00 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Emma Book classAre you looking to book a class? Please login to the Member's Lounge
17:45 18:30 Body BalanceMore informationThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony. Studio 2 Ryan Book classAre you looking to book a class? Please login to the Member's Lounge
17:45 18:00 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 19:00 Body StepMore informationAttention, this is not an ordinary step class. Body Step is the ultimate step workout and the fastest way to tone the butt and thighs. Body step can improve your fat burning capabilities, bone density, co-ordination, muscle strength, posture and agility. Studio 1 Zoe Book classAre you looking to book a class? Please login to the Member's Lounge
18:15 18:30 V-Core Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
18:30 19:15 Body JamMore informationThe ultimate dance party. Don't worry if you have two left feet as this easy to follow choreography will have you strutting your stuff on any dance floor. New choreography every quarter. Studio 2 Laura Book classAre you looking to book a class? Please login to the Member's Lounge
18:30 19:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Joey Book classAre you looking to book a class? Please login to the Member's Lounge
18:45 19:00 ViPR Fast ClassMore informationOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout! Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
19:10 19:55 Circuit TrainingMore informationA dynamic and challenging workout combining cardiovascular fitness, muscular strength and endurance exercises. Ideal for all fitness levels. Something to get your teeth into...Grrrr! Studio 1 Paul Book classAre you looking to book a class? Please login to the Member's Lounge
19:30 20:45 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 2 Viv Book classAre you looking to book a class? Please login to the Member's Lounge
19:30 20:30 Swim ClubMore informationFantastic for swimmers of all abilities. Pool Skip Book classAre you looking to book a class? Please login to the Member's Lounge
19:45 20:00 V-Core Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
20:00 21:00 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Beth Book classAre you looking to book a class? Please login to the Member's Lounge

WED 24

Start End Class Name Studio Instructor Booking Required?
06:30 07:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Adi Book classAre you looking to book a class? Please login to the Member's Lounge
07:15 07:30 V-Core Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
09:00 10:00 Mature MoversMore informationLow intensity aerobic moves combined with hand weights for toning and strengthening your body. Studio 1 Lou Book classAre you looking to book a class? Please login to the Member's Lounge
09:15 10:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Duncan Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:15 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Katherine Book classAre you looking to book a class? Please login to the Member's Lounge
10:00 10:45 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Henderson Book classAre you looking to book a class? Please login to the Member's Lounge
10:00 10:15 V-Core Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
10:05 11:00 Cardio MixMore informationHeart pumping and hugely entertaining. A dynamic mix of cardiovascular exercises. Studio 1 Lou Book classAre you looking to book a class? Please login to the Member's Lounge
11:00 12:00 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Katherine Book classAre you looking to book a class? Please login to the Member's Lounge
11:00 11:45 BURN 360°More informationAll-round fitness. This exclusive new class uses weight plate and body weight exercises in all directions of motion to strengthen your body in the optimum way. Utilising the latest toning and rhythmic cardio techniques, it is a fantastic workout for whole body fitness and mobility. Studio 1 Lou Book classAre you looking to book a class? Please login to the Member's Lounge
12:15 12:45 ZUUMore informationto be added Studio 1 Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
16:30 17:25 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Jane Book classAre you looking to book a class? Please login to the Member's Lounge
17:00 17:15 ViPRMore informationA new functional innovation that will take your training to the next level! Come along and try this new piece of equipment exclusive to Virgin Active Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
17:15 18:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Adi Book classAre you looking to book a class? Please login to the Member's Lounge
17:35 18:30 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Jane Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 18:45 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 2 Teresa Book classAre you looking to book a class? Please login to the Member's Lounge
18:15 18:30 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
18:30 19:30 Body BalanceMore informationThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony. Studio 1 Jacqui Book classAre you looking to book a class? Please login to the Member's Lounge
18:30 19:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Tony Book classAre you looking to book a class? Please login to the Member's Lounge
18:45 19:30 FierceMore informationA new class inspired by African Tribal Dance Studio 2 Teresa Book classAre you looking to book a class? Please login to the Member's Lounge
19:30 20:30 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Katherine Book classAre you looking to book a class? Please login to the Member's Lounge
19:30 20:30 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Lou Book classAre you looking to book a class? Please login to the Member's Lounge
19:45 20:00 V-Core Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge

THU 25

Start End Class Name Studio Instructor Booking Required?
06:30 07:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Tony Book classAre you looking to book a class? Please login to the Member's Lounge
07:15 07:30 V-Core Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
09:15 10:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Tony Book classAre you looking to book a class? Please login to the Member's Lounge
09:15 10:00 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Pete Book classAre you looking to book a class? Please login to the Member's Lounge
10:00 10:15 V-Core Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
10:05 11:00 Body StepMore informationAttention, this is not an ordinary step class. Body Step is the ultimate step workout and the fastest way to tone the butt and thighs. Body step can improve your fat burning capabilities, bone density, co-ordination, muscle strength, posture and agility. Studio 1 Jane Book classAre you looking to book a class? Please login to the Member's Lounge
11:00 12:15 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 2 Anna Book classAre you looking to book a class? Please login to the Member's Lounge
11:00 12:00 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Jane Book classAre you looking to book a class? Please login to the Member's Lounge
11:15 12:00 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Shelly Book classAre you looking to book a class? Please login to the Member's Lounge
12:15 12:45 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
17:00 17:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Tony Book classAre you looking to book a class? Please login to the Member's Lounge
17:15 18:00 Zumba Step More informationZumba Step Studio 1 Teresa Book classAre you looking to book a class? Please login to the Member's Lounge
17:45 18:00 TRXMore informationThe whole body workout that grabs you from behind. At first you'll thinks it's easy; after 60 seconds you won't After five minutes you'll realise why the session is only 30 minutes long! In fact you'll wonder if you can last 30 minutes. You will build strength (especially in your core), muscle tone, balance, coordination, confidence. If it's good enough for the military, it's good enough for you! TRX Zone Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 19:00 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Jane Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 18:50 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Kirk Book classAre you looking to book a class? Please login to the Member's Lounge
18:30 19:15 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Chantelle Book classAre you looking to book a class? Please login to the Member's Lounge
19:00 20:00 Body BalanceMore informationThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony. Studio 2 Jane Book classAre you looking to book a class? Please login to the Member's Lounge
19:00 20:00 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Kirk Book classAre you looking to book a class? Please login to the Member's Lounge
19:15 19:30 V-Core Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
19:45 20:15 ZUUMore informationto be added Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge

FRI 26

Start End Class Name Studio Instructor Booking Required?
06:45 07:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Mark Book classAre you looking to book a class? Please login to the Member's Lounge
07:30 07:45 V-Core Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
09:00 09:30 Mature MoversMore informationLow intensity aerobic moves combined with hand weights for toning and strengthening your body. Studio 1 Lou Book classAre you looking to book a class? Please login to the Member's Lounge
09:15 10:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Paul H Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:00 V-StrengthMore informationExclusive to Virgin Active members. The Active body definer. A gym experience in the studio! An exercise concept targeting the whole body in order to strengthen, condition, tone and define your muscles. Studio 1 Lou Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:15 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Studio 2 Ben Book classAre you looking to book a class? Please login to the Member's Lounge
10:00 10:45 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Kirsten Book classAre you looking to book a class? Please login to the Member's Lounge
10:05 11:00 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Lou Book classAre you looking to book a class? Please login to the Member's Lounge
10:15 10:30 Powerplate ClassMore informationOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time! Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
11:00 12:00 Body BalanceMore informationThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony. Studio 1 Jane Book classAre you looking to book a class? Please login to the Member's Lounge
11:05 12:00 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Katherine Book classAre you looking to book a class? Please login to the Member's Lounge
12:00 13:00 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Beccy Book classAre you looking to book a class? Please login to the Member's Lounge
12:15 12:45 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
17:00 17:30 ZUUMore informationto be added Studio 1 Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
17:30 18:00 Twenty Four More informationTwenty four minutes of high intensity training for every body. Studio 1 Paul H Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 19:00 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Jane Book classAre you looking to book a class? Please login to the Member's Lounge
19:00 20:00 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Mario Book classAre you looking to book a class? Please login to the Member's Lounge
19:45 20:00 V-Core Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge