Virgin Active Health Clubs

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Upgraded in June 2015

Ealing

Class Timetable

Wednesday 1st July to Tuesday 7th July

WED 01

Start End Class Name Studio Instructor Booking Required?
06:45 07:45 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Two Phillippe Mahon Book classBookings required on selected classes only. please contact your club for details.
07:00 07:30 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Nasreen Merouane Book classBookings required on selected classes only. please contact your club for details.
10:00 11:00 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio Two Roy Gayle Book classBookings required on selected classes only. please contact your club for details.
10:00 10:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Nasreen Merouane Book classBookings required on selected classes only. please contact your club for details.
10:00 11:00 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Linnea Anderson Book classBookings required on selected classes only. please contact your club for details.
11:00 12:00 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio Two Daniel Condison Book classBookings required on selected classes only. please contact your club for details.
11:15 12:00 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio One Sylvia Cedro Book classBookings required on selected classes only. please contact your club for details.
13:20 14:20 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Nasreen Merouane Book classBookings required on selected classes only. please contact your club for details.
17:45 18:30 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Nasreen Merouane Book classBookings required on selected classes only. please contact your club for details.
18:30 19:30 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio Two Jasmine Dorset Book classBookings required on selected classes only. please contact your club for details.
18:30 19:30 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Natalie Csizmazia Book classBookings required on selected classes only. please contact your club for details.
18:45 19:30 Group Cycle - MyrideMore informationAn instuctor lead Cycle class in the studio using beautiful scenic views from around the world, it's almost like being there! Burn on average 500 calories in a 45 minutes class. Cycle Lisa Bailey Book classBookings required on selected classes only. please contact your club for details.
19:30 20:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Vikki Kelly Book classBookings required on selected classes only. please contact your club for details.
19:30 20:30 Body Jam™More informationDance yourself fit. An electrifying mix of the latest dance styles and hottest new sounds. The emphasis is on having a lot of fun as well as breaking a sweat in this great cardio workout. Instructors follow a pre set format and playlist. Burn up on average 530 calories in a 55 minute class. Studio One Ulla Busch Book classBookings required on selected classes only. please contact your club for details.
20:30 21:15 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio Two Nasreen Merouane Book classBookings required on selected classes only. please contact your club for details.
20:30 21:30 BoxingMore informationBox yourself fit, learn how to box properly or improve your technique. This is a contact based class using pads and gloves. The instructor guides the class through boxing combinations and drills with benefits of upper body and core strength gains as well as releasing stress. Burn on average 500 calories in a 45 minute class. Studio One Ivo Mendez Book classBookings required on selected classes only. please contact your club for details.

THU 02

Start End Class Name Studio Instructor Booking Required?
06:45 07:45 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Nikki Doolan Book classBookings required on selected classes only. please contact your club for details.
09:30 10:30 Body Jam™More informationDance yourself fit. An electrifying mix of the latest dance styles and hottest new sounds. The emphasis is on having a lot of fun as well as breaking a sweat in this great cardio workout. Instructors follow a pre set format and playlist. Burn up on average 530 calories in a 55 minute class. Studio One Ella Aziz Book classBookings required on selected classes only. please contact your club for details.
10:00 10:30 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Studio Two Sylwia Cedro Book classBookings required on selected classes only. please contact your club for details.
10:45 11:15 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Sylvia Cedro Book classBookings required on selected classes only. please contact your club for details.
11:00 12:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Marisa Clarke Book classBookings required on selected classes only. please contact your club for details.
11:15 11:35 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Studio One Sylwia Cedro Book classBookings required on selected classes only. please contact your club for details.
13:00 13:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Natalie Csizmazia Book classBookings required on selected classes only. please contact your club for details.
13:00 14:30 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Two Elena Gidoni Book classBookings required on selected classes only. please contact your club for details.
18:00 18:45 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio Two Peter Stephens Book classBookings required on selected classes only. please contact your club for details.
18:00 19:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Nasreen Merouane Book classBookings required on selected classes only. please contact your club for details.
18:45 19:30 AerobicsMore informationA classic cardio workout incorporating traditional high and low impact moves such as grapevines and box steps and builds routines set in time with up tempo music. Instructors create choreography and playlists. Burn on average 500 calories in a 60 minute class. Studio Two Peter Stephens Book classBookings required on selected classes only. please contact your club for details.
19:05 20:05 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Elaine Bramall Book classBookings required on selected classes only. please contact your club for details.
20:05 21:05 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Ivo Mendez Book classBookings required on selected classes only. please contact your club for details.

FRI 03

Start End Class Name Studio Instructor Booking Required?
06:45 07:30 Group Cycle - MyrideMore informationAn instuctor lead Cycle class in the studio using beautiful scenic views from around the world, it's almost like being there! Burn on average 500 calories in a 45 minutes class. Cycle Ajay Patel Book classBookings required on selected classes only. please contact your club for details.
07:00 07:45 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio Two Christiana Torricelli Book classBookings required on selected classes only. please contact your club for details.
09:30 10:15 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Linda Sherridon Book classBookings required on selected classes only. please contact your club for details.
10:00 11:30 Yoga - Dynamic More informationMove seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Burn on average 450 calories in a 60 minute class. Studio Two Rose Busto Book classBookings required on selected classes only. please contact your club for details.
10:15 11:00 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Linda Sherridon Book classBookings required on selected classes only. please contact your club for details.
11:00 12:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Linda Sherridon Book classBookings required on selected classes only. please contact your club for details.
12:15 13:00 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Linda Gladden Book classBookings required on selected classes only. please contact your club for details.
12:15 13:00 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio Two Rayan Bayraktar Book classBookings required on selected classes only. please contact your club for details.
17:45 18:30 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio One John Shehan Book classBookings required on selected classes only. please contact your club for details.
18:35 19:35 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio Two Nita Kahlon Book classBookings required on selected classes only. please contact your club for details.
18:35 19:35 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One John Shehan Book classBookings required on selected classes only. please contact your club for details.

SAT 04

Start End Class Name Studio Instructor Booking Required?
08:40 09:40 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Two Mark Calleano Book classBookings required on selected classes only. please contact your club for details.
08:45 09:45 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Derek Walsh Book classBookings required on selected classes only. please contact your club for details.
09:30 10:15 Group Cycle - MyrideMore informationAn instuctor lead Cycle class in the studio using beautiful scenic views from around the world, it's almost like being there! Burn on average 500 calories in a 45 minutes class. Cycle Lisa Bailey Book classBookings required on selected classes only. please contact your club for details.
09:40 10:40 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Two Kisrty Regler Book classBookings required on selected classes only. please contact your club for details.
09:45 10:45 Body Step™More informationAn athletic, rhythmical step class with high energy, easy to follow routines to challenge your stamina and strengthen your legs. Instructors follow a pre set format and playlist. Burn on average 620 calories in a 55 minute class. Studio One Karolina Semeniuk Book classBookings required on selected classes only. please contact your club for details.
10:30 11:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Lisa Bailey Book classBookings required on selected classes only. please contact your club for details.
10:45 11:30 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio Two Derek Walsh Book classBookings required on selected classes only. please contact your club for details.
10:45 11:30 AerobicsMore informationA classic cardio workout incorporating traditional high and low impact moves such as grapevines and box steps and builds routines set in time with up tempo music. Instructors create choreography and playlists. Burn on average 500 calories in a 60 minute class. Studio One Linda Sherridon Book classBookings required on selected classes only. please contact your club for details.
11:30 12:15 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio Two Linda Sherridon Book classBookings required on selected classes only. please contact your club for details.
11:30 12:30 Body Jam™More informationDance yourself fit. An electrifying mix of the latest dance styles and hottest new sounds. The emphasis is on having a lot of fun as well as breaking a sweat in this great cardio workout. Instructors follow a pre set format and playlist. Burn up on average 530 calories in a 55 minute class. Studio One Ulla Busch Book classBookings required on selected classes only. please contact your club for details.
12:30 13:30 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio Two Baker Ibrahim Book classBookings required on selected classes only. please contact your club for details.
12:40 13:40 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Audrey Blenkharn Book classBookings required on selected classes only. please contact your club for details.
14:00 14:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Jane Foy Book classBookings required on selected classes only. please contact your club for details.
14:15 15:15 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio Two Ulla Busch Book classBookings required on selected classes only. please contact your club for details.
14:30 15:30 Zumba Step®More informationTone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. The Zumba party just got hotter! Burn on average 600 calories in a 60 minute class. Studio One Elena Gidoni Book classBookings required on selected classes only. please contact your club for details.
15:30 16:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Jane Foy Book classBookings required on selected classes only. please contact your club for details.

SUN 05

Start End Class Name Studio Instructor Booking Required?
09:00 10:00 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio Two Dagmar Hayes Book classBookings required on selected classes only. please contact your club for details.
09:30 10:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Rob Walters Book classBookings required on selected classes only. please contact your club for details.
10:30 11:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Rob Walters Book classBookings required on selected classes only. please contact your club for details.
10:45 11:30 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio Two Peter Stephens Book classBookings required on selected classes only. please contact your club for details.
11:00 11:45 Group Cycle - MyrideMore informationAn instuctor lead Cycle class in the studio using beautiful scenic views from around the world, it's almost like being there! Burn on average 500 calories in a 45 minutes class. Cycle Lisa Bailey Book classBookings required on selected classes only. please contact your club for details.
11:30 12:15 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio Two Linda Sherridon Book classBookings required on selected classes only. please contact your club for details.
11:30 12:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Vikki Kelly Book classBookings required on selected classes only. please contact your club for details.
12:45 13:30 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One John Shehan Book classBookings required on selected classes only. please contact your club for details.
13:00 14:00 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio Two Ivo Mendez Book classBookings required on selected classes only. please contact your club for details.
13:35 14:35 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One John Shehan Book classBookings required on selected classes only. please contact your club for details.
16:30 17:30 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio One Alex Slattery Book classBookings required on selected classes only. please contact your club for details.

MON 06

Start End Class Name Studio Instructor Booking Required?
06:45 07:30 Group Cycle - MyrideMore informationAn instuctor lead Cycle class in the studio using beautiful scenic views from around the world, it's almost like being there! Burn on average 500 calories in a 45 minutes class. Cycle Ajay Patel Book classBookings required on selected classes only. please contact your club for details.
09:30 10:30 Dance - FreestyleMore informationDance styles vary dependant on the instructor's specialty. Try out a freestyle dance class and learn some new moves as well as improving coordination and cardio fitness. You'll look great on the dance floor! Burn on average 500 calories in a 60 minute class. Studio One Jade Flannagan Book classBookings required on selected classes only. please contact your club for details.
10:00 11:00 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio Two Jem Ratnam Book classBookings required on selected classes only. please contact your club for details.
10:30 11:30 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Natalie Csizmazia Book classBookings required on selected classes only. please contact your club for details.
11:00 12:00 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio Two Angela Carrington Book classBookings required on selected classes only. please contact your club for details.
12:05 12:50 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Natalie Csizmazia Book classBookings required on selected classes only. please contact your club for details.
12:30 14:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Two Jane Foy Book classBookings required on selected classes only. please contact your club for details.
17:55 18:40 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Natalie Csizmazia Book classBookings required on selected classes only. please contact your club for details.
18:00 19:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Two Nasreen Merouane Book classBookings required on selected classes only. please contact your club for details.
18:35 19:35 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Chris Eastwood Book classBookings required on selected classes only. please contact your club for details.
18:45 19:30 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Natalie Csizmazia Book classBookings required on selected classes only. please contact your club for details.
18:45 19:30 Group Cycle - MyrideMore informationAn instuctor lead Cycle class in the studio using beautiful scenic views from around the world, it's almost like being there! Burn on average 500 calories in a 45 minutes class. Cycle Nikki Doolan Book classBookings required on selected classes only. please contact your club for details.
19:00 20:00 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio Two Peter Stephens Book classBookings required on selected classes only. please contact your club for details.
19:40 20:40 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Nick Dutton Book classBookings required on selected classes only. please contact your club for details.
20:00 20:45 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio Two Phaye Phyo Book classBookings required on selected classes only. please contact your club for details.

TUE 07

Start End Class Name Studio Instructor Booking Required?
06:45 07:45 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Nasreen Merouane Book classBookings required on selected classes only. please contact your club for details.
10:00 11:30 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Two Robert Newman Book classBookings required on selected classes only. please contact your club for details.
10:00 11:00 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Angela Carrington Book classBookings required on selected classes only. please contact your club for details.
10:05 10:50 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Jade Flannagan Book classBookings required on selected classes only. please contact your club for details.
11:00 11:45 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio One Jade Flannagan Book classBookings required on selected classes only. please contact your club for details.
11:00 11:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Moyray Regory Book classBookings required on selected classes only. please contact your club for details.
12:30 13:30 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Mo Ibrahim Book classBookings required on selected classes only. please contact your club for details.
14:00 15:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Vikki Kelly Book classBookings required on selected classes only. please contact your club for details.
17:45 18:30 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio Two Nita Kahlon Book classBookings required on selected classes only. please contact your club for details.
18:00 19:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Christiana Torricelli Book classBookings required on selected classes only. please contact your club for details.
18:30 19:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio Two Lin Denham Book classBookings required on selected classes only. please contact your club for details.
19:00 19:45 Group Cycle - MyrideMore informationAn instuctor lead Cycle class in the studio using beautiful scenic views from around the world, it's almost like being there! Burn on average 500 calories in a 45 minutes class. Cycle Ajay Patel Book classBookings required on selected classes only. please contact your club for details.
19:05 20:05 Body Step™More informationAn athletic, rhythmical step class with high energy, easy to follow routines to challenge your stamina and strengthen your legs. Instructors follow a pre set format and playlist. Burn on average 620 calories in a 55 minute class. Studio One Derek Walsh Book classBookings required on selected classes only. please contact your club for details.
20:00 21:30 Yoga - Dynamic More informationMove seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Burn on average 450 calories in a 60 minute class. Studio Two Rose Busto Book classBookings required on selected classes only. please contact your club for details.
20:10 21:10 Body Jam™More informationDance yourself fit. An electrifying mix of the latest dance styles and hottest new sounds. The emphasis is on having a lot of fun as well as breaking a sweat in this great cardio workout. Instructors follow a pre set format and playlist. Burn up on average 530 calories in a 55 minute class. Studio One Laura Turner Book classBookings required on selected classes only. please contact your club for details.