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Ealing

Class Timetable

Tuesday 23rd December to Monday 29th December

TUE 23

Start End Class Name Studio Instructor Booking Required?
06:45 07:05 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. Cycle Virtual Instruction -
09:30 09:50 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 2 Gym Team -
10:00 10:20 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. Cycle Virtual Instruction -
10:00 11:30 Yoga - HathaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. 2 Florence YesMore informationPlease book this class at Reception
11:00 11:45 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Moyra YesMore informationPlease book this class at Reception
12:25 13:10 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. Cycle Virtual Instruction -
12:30 13:30 Circuit TrainingMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. 2 Mo -
14:00 15:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 2 Vicky K -
16:00 16:20 KettlebellsMore information- Gym Floor Gym Team -
17:45 18:05 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. Cycle Virtual Instruction -
17:45 18:30 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. 2 Nita -
18:00 19:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 Siobhan -
18:30 19:30 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. 2 Lin YesMore informationPlease book this class at Reception
19:00 19:45 Group Cycle - MyrideMore informationThe ultimate cinematic indoor cycling experience. Be coached by your instructor as you ride through breath taking scenes of different parts of the world. V Cycle Ajay -
19:05 20:05 Body StepMore informationUsing a platform to vary the intensity of the workout, BODYSTEP® is suitable for anyone. With high intensity moves and straightforward choreography, an energetic and effective workout is guaranteed. 1 Siobhan -

SAT 27

Start End Class Name Studio Instructor Booking Required?
08:40 09:40 Yoga - HathaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. 2 Mark YesMore informationPlease book this class at Reception
08:45 12:45 Swim Club Pool Swim Instructor -
08:45 09:45 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. 1 Derek -
09:30 10:15 Group Cycle - MyrideMore informationThe ultimate cinematic indoor cycling experience. Be coached by your instructor as you ride through breath taking scenes of different parts of the world. V Cycle Lisa YesMore informationPlease book this class at Reception
09:45 10:45 Body StepMore informationUsing a platform to vary the intensity of the workout, BODYSTEP® is suitable for anyone. With high intensity moves and straightforward choreography, an energetic and effective workout is guaranteed. 1 Derek -
10:00 10:15 ViPRMore informationOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout! Gym Floor Gym Team -
10:45 11:30 AerobicsMore informationHigh and low intensity moves in choreographed combinations to challenge and inspire. This class is perfect for building aerobic endurance and burning calories. 1 Linda YesMore informationPlease book this class at Reception
11:30 00:15 AerobicsMore informationHigh and low intensity moves in choreographed combinations to challenge and inspire. This class is perfect for building aerobic endurance and burning calories. 2 Linda YesMore informationPlease book this class at Reception
11:30 12:30 Body JamMore informationBODYJAM® is an addictive fusion of dance and aerobic moves, expertly choreographed to hip-hop, funk and Latin rhythms. 1 Ulla -
11:30 11:50 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Floor Gym Team -
12:00 12:20 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. Cycle Virtual Instruction -
12:30 12:45 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Floor Gym Team -
14:00 14:45 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Vikki -
15:30 16:30 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 2 Vicky W -
16:00 18:00 Parent & Baby SwimMore informationA structured and fun swim caoching session for babies aged 5 months. Booking required, please contact reception. Pool Parent -
18:00 18:15 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Gym Floor Gym Team -
18:25 18:45 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. cycle Virtual Instruction -

SUN 28

Start End Class Name Studio Instructor Booking Required?
09:00 11:00 Parent & Baby SwimMore informationA structured and fun swim caoching session for babies aged 5 months. Booking required, please contact reception. Pool Parent -
09:00 10:00 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. 2 Dagmar -
09:30 10:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 Rob -
10:00 10:45 AerobicsMore informationHigh and low intensity moves in choreographed combinations to challenge and inspire. This class is perfect for building aerobic endurance and burning calories. 2 Peter -
10:30 11:30 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. 1 Rob YesMore informationPlease book this class at Reception
10:45 11:30 StepMore informationHighly motivating choreography performed with the aid of a stepping bench. This class is ideal for improving aerobic endurance and toning the lower body. 2 Peter -
11:30 11:45 ZUUMore informationTo be Confirmed Gym Floor Gym Team -
11:30 12:15 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Linda -
13:00 14:00 Circuit TrainingMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. 2 Ivo -
14:00 14:20 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. cycle Virtual Instruction -
16:30 17:30 Yoga - HathaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. 1 Alex -
18:00 18:45 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. cycle Virtual Instruction -

MON 29

Start End Class Name Studio Instructor Booking Required?
09:30 10:30 Dance !More informationA variety of dance techniques fused together to provide a highly choreographed dance workout. 1 Jade -
09:30 09:50 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 2 Gym Team -
10:00 11:00 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. 2 Jem/Linnea YesMore informationPlease book this class at Reception
10:00 10:20 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. Cycle Virtual Instruction -
10:30 11:30 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 1 Nat YesMore informationPlease book this class at Reception
11:00 12:00 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. 2 Nita -
12:15 12:55 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. Cycle Virtual Instruction -
12:30 00:50 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Floor Gym Team -
18:00 19:00 Yoga - HathaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. 2 Tania -
18:35 19:35 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. 1 Chris YesMore informationPlease book this class at Reception
19:30 19:45 TRXMore informationThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively! Gym Floor Gym Team -
19:40 20:40 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 Nick -