Virgin Active Health Clubs

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Ealing

Class Timetable

Wednesday 16th April to Tuesday 22nd April

WED 16

Start End Class Name Studio Instructor Booking Required?
06:45 07:45 YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. 2 Tracy A -
06:45 07:45 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. Cycle Virtual Instruction -
07:00 07:30 Twenty Four More informationTwenty four minutes of high intensity training for every body. 1 Nasreen *NEW* -
09:30 09:50 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 2 Gym Team -
10:00 10:20 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. Cycle Virtual Instruction -
10:00 11:00 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. 2 Jem YesMore informationPlease book this class at Reception
10:00 10:45 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Nasreen -
10:00 11:00 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 1 Roy -
11:00 12:00 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. 2 Daniel -
12:30 13:15 V CycleMore informationDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors. V Cycle Vicky W -
13:20 14:20 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 Nasreen -
17:30 17:45 Fast ClassMore information- Gym Floor Gym Team -
17:45 18:05 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. Cycle Virtual Instruction -
17:45 18:30 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. 1 Nasreen -
18:00 18:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 2 Gym Team -
18:30 19:30 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. Two Jasmine YesMore informationPlease book this class at Reception
18:30 19:30 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 1 Nat -
18:45 19:30 Myride+More informationThe ultimate cinematic indoor cycling experience. Be coached by your instructor as you ride through breath taking scenes of different parts of the world. V Cycle Lisa -
19:30 20:30 Body JamMore informationBODYJAM® is an addictive fusion of dance and aerobic moves, expertly choreographed to hip-hop, funk and Latin rhythms. One Ulla -
19:30 20:30 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 2 Vicky K YesMore informationPlease book this class at Reception
20:00 20:15 Powerplate ClassMore informationOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time! Gym Floor Gym Team -
20:30 21:30 BoxingMore informationTrain as a boxer trains, using gloves, pads and boxing bags. This class is a challenging workout set to motivating music. 1 Ivo -
20:30 21:15 FierceMore informationA new class inspired by African Tribal Dance 2 Alice **NEW** -

THU 17

Start End Class Name Studio Instructor Booking Required?
06:45 07:45 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 Cynthia -
07:00 07:20 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. Cycle Virtual Instruction -
09:30 09:45 TRX ClassMore informationThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively! Gym Floor Gym Team -
09:30 10:30 Body JamMore informationBODYJAM® is an addictive fusion of dance and aerobic moves, expertly choreographed to hip-hop, funk and Latin rhythms. 1 Tana -
10:00 11:00 Parent & Baby SwimMore informationA structured and fun swim caoching session for babies aged 5 months. Booking required, please contact reception. Pool Parent -
10:00 10:20 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. Cycle Virtual Instruction -
10:00 10:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 2 Marcin -
10:45 11:15 Twenty Four More informationTwenty four minutes of high intensity training for every body. 1 Swylia *NEW* -
11:00 12:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 2 Vicky W YesMore informationPlease book this class at Reception
11:15 11:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 1 Swylia *NEW* -
12:15 12:55 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. Cycle Virtual Instruction -
13:00 13:45 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Nat -
13:00 14:30 YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. 2 Florence -
18:00 18:45 StepMore informationHighly motivating choreography performed with the aid of a stepping bench. This class is ideal for improving aerobic endurance and toning the lower body. 2 Peter -
18:00 19:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 Nasreen -
18:15 19:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. V Cycle Vicky W -
18:30 18:45 KettlebellsMore information- Gym Floor Gym Team -
18:45 19:30 AerobicsMore informationHigh and low intensity moves in choreographed combinations to challenge and inspire. This class is perfect for building aerobic endurance and burning calories. 2 Peter -
19:05 20:05 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. 1 Elaine -
19:30 20:30 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 2 Gary -
20:05 21:05 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. 1 Ivo -

FRI 18

Start End Class Name Studio Instructor Booking Required?
09:30 10:15 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 1 Linda -
09:30 09:50 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 2 Gym Team -
10:00 10:20 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. Cycle Virtual Instruction -
10:00 11:30 YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. 2 Rose -
10:15 11:00 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 1 Linda -
11:00 12:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 Linda -
12:10 12:30 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. Cycle Virtual Instruction -
12:15 13:00 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. 1 Linda G -
16:00 19:30 Swimming Course (pay)More informationCourses are available for anyone from beginner to the advanced swimmer looking to improve their technique. Pool Swim Instructor -
17:30 17:45 TRX ClassMore informationThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively! Gym Floor Gym Team -
18:00 19:00 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. Cycle Virtual Instruction -
18:30 19:30 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. 2 Nita -

SAT 19

Start End Class Name Studio Instructor Booking Required?
08:40 09:40 YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. 2 Mark YesMore informationPlease book this class at Reception
08:45 12:45 Swimming Course (pay)More informationCourses are available for anyone from beginner to the advanced swimmer looking to improve their technique. Pool Swim Instructor -
08:45 09:45 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. 1 Derek -
09:30 10:15 Myride+More informationThe ultimate cinematic indoor cycling experience. Be coached by your instructor as you ride through breath taking scenes of different parts of the world. V Cycle Lisa YesMore informationPlease book this class at Reception
09:40 10:40 YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. 2 Kirsty YesMore informationPlease book this class at Reception
10:00 10:15 ViPR Fast ClassMore informationOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout! Gym Floor Gym Team -
10:30 11:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. V Cycle Lisa -
10:45 11:30 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Alice -
10:45 11:30 AerobicsMore informationHigh and low intensity moves in choreographed combinations to challenge and inspire. This class is perfect for building aerobic endurance and burning calories. 1 Linda YesMore informationPlease book this class at Reception
11:30 12:30 Body JamMore informationBODYJAM® is an addictive fusion of dance and aerobic moves, expertly choreographed to hip-hop, funk and Latin rhythms. 1 Ulla -
11:30 12:15 SkippingMore informationSkipping Class 2 Linda -
11:30 11:50 Fast ClassMore information- Gym Floor Gym Team -
12:00 12:20 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. Cycle Virtual Instruction -
12:30 13:30 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. 2 Baker YesMore informationPlease book this class at Reception
12:45 13:45 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 Audrey -
13:30 14:00 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 2 Baker -
14:00 14:45 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Jane -
14:15 15:15 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. 2 Lynsey -
14:30 15:30 Zumba Step More informationZumba Step 1 Elenor -
15:30 16:30 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 2 Vicky W -
16:00 18:00 Parent & Baby SwimMore informationA structured and fun swim caoching session for babies aged 5 months. Booking required, please contact reception. Pool Parent -
18:00 18:15 Powerplate ClassMore informationOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time! Gym Floor Gym Team -
18:25 18:45 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. cycle Virtual Instruction -

SUN 20

Start End Class Name Studio Instructor Booking Required?
09:00 11:00 Parent & Baby SwimMore informationA structured and fun swim caoching session for babies aged 5 months. Booking required, please contact reception. Pool Parent -
09:00 10:00 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. 2 Dagmar -
09:30 10:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 Rob -
10:00 10:45 AerobicsMore informationHigh and low intensity moves in choreographed combinations to challenge and inspire. This class is perfect for building aerobic endurance and burning calories. 2 Peter -
10:30 11:30 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. 1 Rob YesMore informationPlease book this class at Reception
10:45 11:30 StepMore informationHighly motivating choreography performed with the aid of a stepping bench. This class is ideal for improving aerobic endurance and toning the lower body. 2 Peter -
11:00 11:45 Myride+More informationThe ultimate cinematic indoor cycling experience. Be coached by your instructor as you ride through breath taking scenes of different parts of the world. V Cycle Sade -
11:30 12:15 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Linda -
11:30 12:30 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Vicky K -
12:15 13:00 FierceMore informationA new class inspired by African Tribal Dance 2 Sade **NEW** -
12:30 13:30 Body StepMore informationUsing a platform to vary the intensity of the workout, BODYSTEP® is suitable for anyone. With high intensity moves and straightforward choreography, an energetic and effective workout is guaranteed. 1 Derek -
13:00 14:00 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. 2 Ivo -
13:35 14:35 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 John -
14:00 14:20 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. cycle Virtual Instruction -
16:15 16:30 Powerplate ClassMore informationOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time! Gym Floor Gym Team -
16:30 17:30 YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. 2 Alex -
18:00 18:45 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. cycle Virtual Instruction -

MON 21

Start End Class Name Studio Instructor Booking Required?
09:30 09:50 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 2 Gym Team -
10:00 10:20 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. Cycle Virtual Instruction -
10:00 11:00 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. 2 Jem YesMore informationPlease book this class at Reception
10:30 11:30 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 1 Nat YesMore informationPlease book this class at Reception
11:00 12:00 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. 2 Angela -
12:05 12:50 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Nat -
12:15 12:55 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. Cycle Virtual Instruction -
18:00 19:00 YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. 2 Tania -
18:35 19:35 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. 1 Chris YesMore informationPlease book this class at Reception
18:45 19:30 Myride+More informationThe ultimate cinematic indoor cycling experience. Be coached by your instructor as you ride through breath taking scenes of different parts of the world. V Cycle Nikki -
19:30 19:45 TRX ClassMore informationThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively! Gym Floor Gym Team -

TUE 22

Start End Class Name Studio Instructor Booking Required?
06:45 07:05 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. Cycle Virtual Instruction -
06:45 07:45 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 Nasreen -
09:30 09:50 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 2 Gym Team -
10:00 11:00 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 1 Angela YesMore informationPlease book this class at Reception
10:00 10:20 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. Cycle Virtual Instruction -
10:15 11:45 YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. 2 Florence YesMore informationPlease book this class at Reception
11:00 11:45 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Moyra YesMore informationPlease book this class at Reception
11:00 11:45 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 1 Alice -
12:25 13:10 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. Cycle Virtual Instruction -
12:30 13:30 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. 1 Mo -
14:00 15:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 2 Vicky K -
17:30 17:45 KettlebellsMore information- Gym Floor Gym Team -
17:45 18:05 Virtual CycleMore informationCycle your way through locations from around the world. The virtual coaching on the screen in the studio will guide you through your workout with beautiful scenic views to motivate and push you to increase your cardio fitness and leg strength. Cycle Virtual Instruction -
17:45 18:30 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. 2 Nita -
18:00 19:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 Ali -
18:30 19:30 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. 2 Lin YesMore informationPlease book this class at Reception
19:00 19:45 Myride+More informationThe ultimate cinematic indoor cycling experience. Be coached by your instructor as you ride through breath taking scenes of different parts of the world. V Cycle Ajay -
19:05 20:05 Body StepMore informationUsing a platform to vary the intensity of the workout, BODYSTEP® is suitable for anyone. With high intensity moves and straightforward choreography, an energetic and effective workout is guaranteed. 1 Siobhan -
20:00 21:30 YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. 2 Rose -
20:10 21:10 Body JamMore informationBODYJAM® is an addictive fusion of dance and aerobic moves, expertly choreographed to hip-hop, funk and Latin rhythms. 1 Laura T -