Virgin Active Health Clubs

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Edinburgh, Omni Centre

Class Timetable

Friday 29th May to Thursday 4th June

FRI 29

Start End Class Name Studio Instructor Booking Required?
06:45 07:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Richard Beggs Book classBookings required on selected classes only. please contact your club for details.
07:00 07:20 TRXMore informationStrengthen your whole body using the suspention training system created and used by the Marines. Make your body your machine and burn on average 150 calories in a 20 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
09:45 10:45 Yoga - Dynamic More informationMove seamlessly between postures in this fast-paced, free-flowing, strong form of yoga. Studio Two Kirst Connelly Book classBookings required on selected classes only. please contact your club for details.
12:15 12:45 Run Club - 3KMore informationPerfect for beginners looking to get into running. A short 3K run and you choose your pace guided by the Run Coach. Check at reception to see where to meet and if the run is outside or on the treadmill. Burn on average 200 calories in 20 minutes. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
12:30 13:00 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Kirst Connelly Book classBookings required on selected classes only. please contact your club for details.
12:30 13:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Mel Prentice Book classBookings required on selected classes only. please contact your club for details.
12:30 13:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Ryan McGinley Book classBookings required on selected classes only. please contact your club for details.
13:00 13:30 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
13:30 13:50 Core Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
17:45 18:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Yvonne Dagnall Book classBookings required on selected classes only. please contact your club for details.
18:00 18:20 TRXMore informationStrengthen your whole body using the suspention training system created and used by the Marines. Make your body your machine and burn on average 150 calories in a 20 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
18:00 19:00 Yoga - Dynamic More informationMove seamlessly between postures in this fast-paced, free-flowing, strong form of yoga. Studio Two Karen Howie Book classBookings required on selected classes only. please contact your club for details.
18:30 19:00 Core Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.

SAT 30

Start End Class Name Studio Instructor Booking Required?
09:00 09:55 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Stephen Keppie Book classBookings required on selected classes only. please contact your club for details.
09:20 09:50 HIITMore informationShort, intense, fast and powerful! HIIT is high intensity interval training that pushes you to work as hard as you can to increase cardiovascular capacity and burn calories during and after the workout due to the 'afterburn' effect. Burn on avaerage 400 calories in a 30 minute class Studio One Fitness Team Book classBookings required on selected classes only. please contact your club for details.
10:00 11:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Illeen Bannerman Book classBookings required on selected classes only. please contact your club for details.
10:15 11:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Ryan McGinley Book classBookings required on selected classes only. please contact your club for details.
10:30 10:50 Kettlebells Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
11:00 12:30 Yoga - IyengarMore informationUse belts and blocks to intensify the yoga postures, improving strength, circulation and vitality. Mind & Body Mohsinah Underwood Book classBookings required on selected classes only. please contact your club for details.
11:00 12:00 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio Two Lindsay Finlayson Book classBookings required on selected classes only. please contact your club for details.
11:05 12:05 Body Step™More informationAn athletic, rhythmical step class with high energy, easy to follow routines to challenge your stamina and strengthen your legs. Instructors follow a pre set format and playlist. Burn on average 620 calories in a 55 minute class. Studio One Illeen Bannerman Book classBookings required on selected classes only. please contact your club for details.
12:15 13:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Mel Prentice Book classBookings required on selected classes only. please contact your club for details.
12:30 13:00 Core Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.

SUN 31

Start End Class Name Studio Instructor Booking Required?
10:00 11:00 Body Step™More informationAn athletic, rhythmical step class with high energy, easy to follow routines to challenge your stamina and strengthen your legs. Instructors follow a pre set format and playlist. Burn on average 620 calories in a 55 minute class. Studio One Richard Beggs Book classBookings required on selected classes only. please contact your club for details.
10:30 10:50 TRXMore informationStrengthen your whole body using the suspention training system created and used by the Marines. Make your body your machine and burn on average 150 calories in a 20 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
11:00 12:30 Yoga - IyengarMore informationUse belts and blocks to intensify the yoga postures, improving strength, circulation and vitality. Studio Two Alan Gould Book classBookings required on selected classes only. please contact your club for details.
11:05 11:50 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Richard Beggs Book classBookings required on selected classes only. please contact your club for details.
11:30 12:00 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
12:00 12:45 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Mel Prentice Book classBookings required on selected classes only. please contact your club for details.
12:00 13:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Kyle McPherson Book classBookings required on selected classes only. please contact your club for details.
12:30 13:00 Core Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
12:45 13:30 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio One Mel Prentice Book classBookings required on selected classes only. please contact your club for details.
16:00 17:00 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Studio Two Linda Douglas Book classBookings required on selected classes only. please contact your club for details.

MON 01

Start End Class Name Studio Instructor Booking Required?
07:00 07:30 Core Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
12:30 13:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Nicholas Dickson Book classBookings required on selected classes only. please contact your club for details.
12:30 13:15 Body Step™More informationAn athletic, rhythmical step class with high energy, easy to follow routines to challenge your stamina and strengthen your legs. Instructors follow a pre set format and playlist. Burn on average 620 calories in a 55 minute class. Studio One Richard Beggs Book classBookings required on selected classes only. please contact your club for details.
12:30 13:30 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Studio Two Stacey Chavis Book classBookings required on selected classes only. please contact your club for details.
13:15 13:35 Core Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
17:30 18:00 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio Two Roslyn Rooney Book classBookings required on selected classes only. please contact your club for details.
17:30 18:15 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Sylwia Klos Book classBookings required on selected classes only. please contact your club for details.
17:40 18:40 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Vicki Shahroozi Book classBookings required on selected classes only. please contact your club for details.
18:00 18:20 TRXMore informationStrengthen your whole body using the suspention training system created and used by the Marines. Make your body your machine and burn on average 150 calories in a 20 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
18:00 18:45 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio Two Roslyn Rooney Book classBookings required on selected classes only. please contact your club for details.
18:00 19:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Kyle McPherson Book classBookings required on selected classes only. please contact your club for details.
18:25 19:25 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Lindsay Finlayson Book classBookings required on selected classes only. please contact your club for details.
18:30 19:00 Core Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
19:15 20:00 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio Two Fitness Team Book classBookings required on selected classes only. please contact your club for details.

TUE 02

Start End Class Name Studio Instructor Booking Required?
06:45 07:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Nicholas Dickson Book classBookings required on selected classes only. please contact your club for details.
07:00 07:20 TRXMore informationStrengthen your whole body using the suspention training system created and used by the Marines. Make your body your machine and burn on average 150 calories in a 20 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
09:45 11:15 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio Two Eva Alberiche Book classBookings required on selected classes only. please contact your club for details.
12:30 13:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Sharon Kiewiet Book classBookings required on selected classes only. please contact your club for details.
12:30 13:15 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Mel Prentice Book classBookings required on selected classes only. please contact your club for details.
12:35 13:20 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio Two Chris McGookin Book classBookings required on selected classes only. please contact your club for details.
13:15 13:35 Core Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
17:30 18:30 Yoga - IyengarMore informationUse belts and blocks to intensify the yoga postures, improving strength, circulation and vitality. Studio Two Alan Gould Book classBookings required on selected classes only. please contact your club for details.
17:45 18:30 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Siuzanne Morrison Book classBookings required on selected classes only. please contact your club for details.
18:00 18:30 Core Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
18:30 19:00 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
18:30 19:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Michael Cowan Book classBookings required on selected classes only. please contact your club for details.
18:35 19:35 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio Two Heather Clinton Book classBookings required on selected classes only. please contact your club for details.
18:35 19:35 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Siuzanne Morrison Book classBookings required on selected classes only. please contact your club for details.

WED 03

Start End Class Name Studio Instructor Booking Required?
06:45 07:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Marianne O'Brien Book classBookings required on selected classes only. please contact your club for details.
07:00 07:20 Powerplate Power Plate Area Fitness Team Book classBookings required on selected classes only. please contact your club for details.
12:15 12:45 Run Club - 3KMore informationPerfect for beginners looking to get into running. A short 3K run and you choose your pace guided by the Run Coach. Check at reception to see where to meet and if the run is outside or on the treadmill. Burn on average 200 calories in 20 minutes. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
12:30 13:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Ryan McGinley Book classBookings required on selected classes only. please contact your club for details.
13:15 13:35 Core Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
17:10 17:55 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio Two Vanessa Morris Book classBookings required on selected classes only. please contact your club for details.
17:30 18:15 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Jeni Maule Book classBookings required on selected classes only. please contact your club for details.
18:00 18:20 TRXMore informationStrengthen your whole body using the suspention training system created and used by the Marines. Make your body your machine and burn on average 150 calories in a 20 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
18:00 19:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Stephen Keppie Book classBookings required on selected classes only. please contact your club for details.
18:00 19:00 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Mind & Body Bita Shafipour Book classBookings required on selected classes only. please contact your club for details.
18:20 19:05 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Jeni Maule Book classBookings required on selected classes only. please contact your club for details.
18:30 19:30 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio Two Lindsay Finlayson Book classBookings required on selected classes only. please contact your club for details.
18:30 19:00 Core Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.

THU 04

Start End Class Name Studio Instructor Booking Required?
06:45 07:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Kyle McPherson Book classBookings required on selected classes only. please contact your club for details.
07:00 07:20 ViPR Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
07:20 07:50 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Studio Two Fitness Team Book classBookings required on selected classes only. please contact your club for details.
09:45 11:15 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio Two Melanie Cook Book classBookings required on selected classes only. please contact your club for details.
12:30 13:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Sharon Kiewiet Book classBookings required on selected classes only. please contact your club for details.
12:30 13:15 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio Two Mel Prentice Book classBookings required on selected classes only. please contact your club for details.
12:30 13:15 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Clara Bisset Book classBookings required on selected classes only. please contact your club for details.
13:15 13:45 Core Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
17:30 18:25 PiloxingMore informationA non-stop, cardio fusion of standing Pilates, Boxing and Dance that will push you past your limits for a sleek, sexy, powerful you! Burn on average 600 calories in a 55 minute class. Studio Two Illeen Bannerman Book classBookings required on selected classes only. please contact your club for details.
18:00 18:30 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
18:00 19:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Lindsay Finlayson Book classBookings required on selected classes only. please contact your club for details.
18:30 19:00 Core Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
18:35 19:20 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio Two Illeen Bannerman Book classBookings required on selected classes only. please contact your club for details.
19:00 20:00 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Mind & Body Anna Ingwensen Book classBookings required on selected classes only. please contact your club for details.
19:05 20:05 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Lindsay Finlayson Book classBookings required on selected classes only. please contact your club for details.