Strength

Body Conditioning

Sculpt and strengthen your whole body with a range of easy-to-master exercises in an engaging, encouraging atmosphere.

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Body Pump

Using barbells, plates and steps, and set routines to a pumped-up soundtrack, this class challenges the whole body.

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Circuits

Work your way round a circuit of timed cardio and resistance exercises, to a level that suits you, with a great group energy.

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Cardio

Puma Faas Claas

Based on the training that propelled the fastest man on earth to World and Olympic glory, these 30-minute studio and 15-minute gym-floor sessions reflect the very latest conditioning trends – offering an athletic, fun and calorie-busting way of fast-tracking you to peak fitness.

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Aerobics

Heart pumping and hugely entertaining. You may have tried an aerobics class before, but not one quite as lively or as much fun as this.

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Body Attack

A great cardio workout based on sports-conditioning training with a stimulating soundtrack.

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Aqua

Dive on in! You don't even have to be a good swimmer to enjoy this fun cardio workout.

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Boxing

Get your arms, upper body and torso fighting fit in this heart-pounding, contact-based cardio workout.

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Group Cycle

Join a whole group of cycling fanatics to burn calories and build strength and stamina.

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Body Jam

A dynamic fusion of different dance styles, choreographed to a diverse soundtrack, with each session creating an awesome climactic routine.

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Zumba

Shake your body to fiery Latin and world music and learn some sexy, urban dance moves to get your heart racing.

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Body Step

Step this way for a structured and challenging routine, choreographed to music you just won’t be able to stand still to.

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Mind & Body

Pilates

A series of mat-based exercises that condition your body, build flexibility, increase strength and boost endurance.

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Yoga

Improve your posture. Enhance your breathing. Build your strength, flexibility and balance.

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Fitness Yoga

Try yoga with added fitness elements, including strength training, core exercises and cardio.

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Body Balance

A fusion of Yoga, Tai Chi and Pilates choreographed to music to promote strength, balance and relaxation.

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