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Class Timetable

Monday 25th May to Sunday 31st May

MON 25

Start End Class Name Studio Instructor Booking Required?
09:15 10:15 AerobicsMore informationA classic cardio workout incorporating traditional high and low impact moves such as grapevines and box steps and builds routines set in time with up tempo music. Instructors create choreography and playlists. Burn on average 500 calories in a 60 minute class. Studio One Sharon Ogilvie Book classBookings required on selected classes only. please contact your club for details.
10:15 11:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Gail Coggins-Kerr Book classBookings required on selected classes only. please contact your club for details.
10:15 11:15 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Heidi Vandenbroek Book classBookings required on selected classes only. please contact your club for details.
10:20 10:40 Core Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
18:00 19:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio Two Attila Rajki Book classBookings required on selected classes only. please contact your club for details.
19:00 20:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Sharon Ogilvie Book classBookings required on selected classes only. please contact your club for details.

TUE 26

Start End Class Name Studio Instructor Booking Required?
06:45 07:45 Yoga - Dynamic More informationMove seamlessly between postures in this fast-paced, free-flowing, strong form of yoga. Studio One Jesse Saunders Book classBookings required on selected classes only. please contact your club for details.
07:45 08:05 Core Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
09:30 10:30 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Sharon Ogilvie Book classBookings required on selected classes only. please contact your club for details.
09:30 10:30 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Mind & Body Aniko Da Silva Book classBookings required on selected classes only. please contact your club for details.
10:30 10:50 Core Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
10:30 11:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Irina Adam Book classBookings required on selected classes only. please contact your club for details.
10:30 11:30 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Maria Bajo Book classBookings required on selected classes only. please contact your club for details.
10:45 11:30 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Aniko Da Silva Book classBookings required on selected classes only. please contact your club for details.
18:00 18:20 Core Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
18:25 19:25 BootcampMore informationHigh energy, fast and military! Join this class and be put through your paces to push your body to it’s limits. Music used in the studio is purely motivational, no rhythem or coordination required! Burn on average 650 calories in a 60 minute class. Studio One Tibor Kolb Book classBookings required on selected classes only. please contact your club for details.
18:30 19:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Marguerita Galizia Book classBookings required on selected classes only. please contact your club for details.
19:30 20:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Studio Two Tibor Kolb Book classBookings required on selected classes only. please contact your club for details.
19:35 20:35 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Marguerita Galizia Book classBookings required on selected classes only. please contact your club for details.
19:45 20:30 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio One Aniko Da Silva Book classBookings required on selected classes only. please contact your club for details.
20:00 20:20 ViPR Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.

WED 27

Start End Class Name Studio Instructor Booking Required?
06:45 07:45 Cardio MixMore informationA mixture of cardio classes in one! Work up a sweat with aerobics, step routines and toning exercises. Instructors create routines and playlists. Burn on average 500 calories in a 60 minute class. Studio One Victoria Midwood Book classBookings required on selected classes only. please contact your club for details.
07:45 08:05 Core Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
09:30 10:30 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio One Victoria Midwood Book classBookings required on selected classes only. please contact your club for details.
09:30 10:30 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Mind & Body Aniko Da Silva Book classBookings required on selected classes only. please contact your club for details.
10:30 11:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Reza Katani Book classBookings required on selected classes only. please contact your club for details.
10:30 11:30 Stretch and Tone Studio Two Aniko Da Silva Book classBookings required on selected classes only. please contact your club for details.
11:30 13:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio One Geetutpala Shah Book classBookings required on selected classes only. please contact your club for details.
12:00 13:00 Yoga - Dynamic More informationMove seamlessly between postures in this fast-paced, free-flowing, strong form of yoga. Mind & Body Jesse Saunders Book classBookings required on selected classes only. please contact your club for details.
13:00 13:20 Powerplate Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
18:00 19:00 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Mind & Body Aniko Da Silva Book classBookings required on selected classes only. please contact your club for details.
18:30 19:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Studio Two Attila Rajki Book classBookings required on selected classes only. please contact your club for details.
18:30 19:30 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Ramona Adam Book classBookings required on selected classes only. please contact your club for details.
19:00 20:30 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Mind & Body Nils Thomas Book classBookings required on selected classes only. please contact your club for details.
19:15 19:35 Core Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
19:35 20:35 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio Two Aniko Da Silva Book classBookings required on selected classes only. please contact your club for details.
19:45 20:30 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio One Fitness Team Book classBookings required on selected classes only. please contact your club for details.

THU 28

Start End Class Name Studio Instructor Booking Required?
06:45 07:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Studio Two Gail Coggins-Kerr Book classBookings required on selected classes only. please contact your club for details.
07:30 07:50 Core Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
09:20 10:20 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Pamela Taylor Book classBookings required on selected classes only. please contact your club for details.
09:30 10:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Irina Adam Book classBookings required on selected classes only. please contact your club for details.
13:00 13:20 Powerplate Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
18:00 19:00 Yoga - Dynamic More informationMove seamlessly between postures in this fast-paced, free-flowing, strong form of yoga. Mind & Body Barbara Helisova Book classBookings required on selected classes only. please contact your club for details.
18:15 19:00 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Elizabeth Law Book classBookings required on selected classes only. please contact your club for details.
19:00 20:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio Two Sharon Ogilvie Book classBookings required on selected classes only. please contact your club for details.
19:00 20:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Maria Bajo Book classBookings required on selected classes only. please contact your club for details.
19:05 20:05 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Barbara Helisova Book classBookings required on selected classes only. please contact your club for details.
19:30 19:50 Core Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
20:05 21:05 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Candice Sher Book classBookings required on selected classes only. please contact your club for details.

FRI 29

Start End Class Name Studio Instructor Booking Required?
06:45 07:45 Cardio MixMore informationA mixture of cardio classes in one! Work up a sweat with aerobics, step routines and toning exercises. Instructors create routines and playlists. Burn on average 500 calories in a 60 minute class. Studio One Victoria Midwood Book classBookings required on selected classes only. please contact your club for details.
07:45 08:05 Core Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
09:30 10:30 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Heidi Vandenbroek Book classBookings required on selected classes only. please contact your club for details.
09:30 10:30 Stretch and Tone Mind & Body Aniko Da Silva Book classBookings required on selected classes only. please contact your club for details.
10:30 11:15 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio Two Aniko Da Silva Book classBookings required on selected classes only. please contact your club for details.
10:45 11:30 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Silvia Bird Book classBookings required on selected classes only. please contact your club for details.
11:10 12:40 Yoga - IyengarMore informationUse belts and blocks to intensify the yoga postures, improving strength, circulation and vitality. Studio One Gerry Silver Book classBookings required on selected classes only. please contact your club for details.
13:00 13:20 Powerplate Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
18:00 18:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Studio Two Melvin Brewley Book classBookings required on selected classes only. please contact your club for details.
18:15 19:00 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Vincent de Lima Book classBookings required on selected classes only. please contact your club for details.
18:45 19:05 Core Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.

SAT 30

Start End Class Name Studio Instructor Booking Required?
09:15 10:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Studio Two Reza Katani Book classBookings required on selected classes only. please contact your club for details.
09:45 11:15 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Mind & Body Geetutpala Shah Book classBookings required on selected classes only. please contact your club for details.
09:45 10:05 TRXMore informationStrengthen your whole body using the suspention training system created and used by the Marines. Make your body your machine and burn on average 150 calories in a 20 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
10:25 11:25 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio Two Diana Hurwitz Book classBookings required on selected classes only. please contact your club for details.
11:20 12:20 Yoga - Dynamic More informationMove seamlessly between postures in this fast-paced, free-flowing, strong form of yoga. Mind & Body Jordan Downes Book classBookings required on selected classes only. please contact your club for details.
11:30 12:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Diana Hurwitz Book classBookings required on selected classes only. please contact your club for details.
12:45 13:45 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Heidi Vandenbroek Book classBookings required on selected classes only. please contact your club for details.
14:00 15:00 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Sharon Ogilvie Book classBookings required on selected classes only. please contact your club for details.
18:00 18:20 ViPR Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.

SUN 31

Start End Class Name Studio Instructor Booking Required?
09:05 10:05 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Vincent de Lima Book classBookings required on selected classes only. please contact your club for details.
10:00 11:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio Two Sharon Ogilvie Book classBookings required on selected classes only. please contact your club for details.
10:05 10:25 Core Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
10:15 11:45 Yoga - IyengarMore informationUse belts and blocks to intensify the yoga postures, improving strength, circulation and vitality. Mind & Body Helen Stylanou Book classBookings required on selected classes only. please contact your club for details.
11:00 11:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Reza Katani Book classBookings required on selected classes only. please contact your club for details.
11:00 12:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Studio Two Gail Coggins-Kerr Book classBookings required on selected classes only. please contact your club for details.
11:00 12:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Sharon Ogilvie Book classBookings required on selected classes only. please contact your club for details.
12:05 13:05 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Gail Coggins-Kerr Book classBookings required on selected classes only. please contact your club for details.
12:15 13:00 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio One Fitness Team Book classBookings required on selected classes only. please contact your club for details.