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Islington, Angel

Class Timetable

Saturday 4th July to Friday 10th July

SAT 04

Start End Class Name Studio Instructor Booking Required?
09:00 10:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Pennie-Jane Holoway Book class
09:25 10:25 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Denver Adams Book class
09:30 10:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Peter Stowowski Book class
09:30 10:00 GRID LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. Burn an average of 500 calories in just 30 minutes The Grid Fitness Team Book class
10:00 11:00 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio Two Pennie-Jane Holoway Book class
10:30 11:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Denver Adams Book class
10:35 11:35 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Peter Stowowski Book class
11:40 12:25 BoxingMore informationBox yourself fit, learn how to box properly or improve your technique. This is a contact based class using pads and gloves. The instructor guides the class through boxing combinations and drills with benefits of upper body and core strength gains as well as releasing stress. Burn on average 500 calories in a 45 minute class. Studio One Lawrence Amaah Book class
12:30 13:00 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Dottie Fildes Book class
12:30 13:45 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Studio Two Inna Costantini Book class
13:00 13:30 GRID StrongMore informationBoost muscle, intensify strength and increase power with high intensity sets. Work for longer and get stronger, faster. Burn an average of 500 calories in just 30 minutes The Grid Fitness Team Book class
13:15 14:15 Dance - StreetMore informationWork the latest Hip Hop, House and funk dance moves for a totally cool cardio workout. Burn on average 500 calories in a 60 minute class. Studio One Winston Jean-Charles Book class
14:15 15:15 Dance - FreestyleMore informationDance styles vary dependant on the instructor's specialty. Try out a freestyle dance class and learn some new moves as well as improving coordination and cardio fitness. You'll look great on the dance floor! Burn on average 500 calories in a 60 minute class. Studio One Franco Conquisita Book class

SUN 05

Start End Class Name Studio Instructor Booking Required?
09:00 10:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Two Catherine Parker Book class
09:25 09:55 CXWORX™More information30 minute dedicated to scupting and strengthening your torso. Instructors follow a pre set format and play list. Burn on average 230 calories in a 30 minute class. Studio One Kerry Gooden Book class
09:30 10:00 GRID FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. Burn an average of 500 calories in just 30 minutes The Grid Fitness Team Book class
10:00 11:00 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Studio Two Catherine Parker Book class
10:00 11:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Kerry Gooden Book class
11:00 12:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Dan Slipper Book class
11:05 12:05 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Bogusia Demucha Book class
12:10 13:05 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio One Pennie-Jane Holoway Book class
12:15 13:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Dan Slipper Book class
13:00 13:30 GRID ActiveMore informationChallenge your stamina and determination with high intensity obstacle training. Dig deep into your cardio, strength, and mental reserves to reach the end with a smile. Burn an average of 500 calories in just 30 minutes The Grid Fitness Team Book class
13:15 14:00 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Mideia Kolani Book class
14:05 15:05 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Alison Beadle Book class
15:10 16:10 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio One Alison Beadle Book class
16:30 17:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Gym Floor Alison Beadle Book class

MON 06

Start End Class Name Studio Instructor Booking Required?
07:00 07:45 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Gareth Degg Book class
07:15 08:00 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio One Errol Prince Book class
07:30 08:00 GRID LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. Burn an average of 500 calories in just 30 minutes The Grid Fitness Team Book class
09:30 10:00 CXWORX™More information30 minute dedicated to scupting and strengthening your torso. Instructors follow a pre set format and play list. Burn on average 230 calories in a 30 minute class. Studio One Kerry Gooden Book class
10:05 10:50 Body Step™More informationAn athletic, rhythmical step class with high energy, easy to follow routines to challenge your stamina and strengthen your legs. Instructors follow a pre set format and playlist. Burn on average 620 calories in a 55 minute class. Studio One Kerry Gooden Book class
10:45 11:45 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Vivianne Jonsson Book class
12:00 13:00 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Studio Two Dimitris Thomopoulos Book class
12:15 13:00 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Jose Castano Book class
13:00 13:30 GRID ActiveMore informationChallenge your stamina and determination with high intensity obstacle training. Dig deep into your cardio, strength, and mental reserves to reach the end with a smile. Burn an average of 500 calories in just 30 minutes The Grid Fitness Team Book class
13:05 13:50 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Elizabeth Denton Book class
13:15 14:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Emma Smith Book class
13:15 14:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Vivianne Jonsson Book class
18:00 19:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Lucy Keenan Book class
18:10 19:10 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio Two George Kousouros Book class
18:15 18:45 GRID StrongMore informationBoost muscle, intensify strength and increase power with high intensity sets. Work for longer and get stronger, faster. Burn an average of 500 calories in just 30 minutes The Grid Fitness Team Book class
18:15 19:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Sophie Barett Book class
19:00 19:20 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Fitness Team Book class
19:05 19:50 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Lucy Keenan Book class
19:15 20:00 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio Two Natalia Hunt Book class
19:15 20:00 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Hannah Gates Book class
20:00 21:00 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Tara Lee Oakley Book class
20:15 21:15 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Studio Two Dimitris Thomopoulos Book class

TUE 07

Start End Class Name Studio Instructor Booking Required?
07:00 08:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Two Jennifer Potter Book class
07:00 07:45 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Elizabeth Denton Book class
07:00 08:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Lauren Hemming Book class
08:00 08:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book class
09:30 10:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Ian Fleming Book class
10:30 11:30 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio Two George Kousouros Book class
10:35 11:20 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Ian Fleming Book class
12:00 13:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Two Adrian Tribble Book class
12:00 12:45 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Gueti Ribas Book class
12:50 13:20 CXWORX™More information30 minute dedicated to scupting and strengthening your torso. Instructors follow a pre set format and play list. Burn on average 230 calories in a 30 minute class. Studio One Kerry Gooden Book class
13:00 13:30 GRID StrongMore informationBoost muscle, intensify strength and increase power with high intensity sets. Work for longer and get stronger, faster. Burn an average of 500 calories in just 30 minutes The Grid Fitness Team Book class
13:15 14:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Adrian Tribble Book class
13:25 13:55 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Dottie Fildes Book class
17:45 18:45 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Two Lisa Dunn Book class
18:15 18:45 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Dottie Fildes Book class
18:15 18:45 GRID FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. Burn an average of 500 calories in just 30 minutes The Grid Fitness Team Book class
18:30 19:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Myriam Balay Book class
18:45 19:30 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio Two Cleopatra Piras Book class
18:50 19:20 HIITMore informationShort, intense, fast and powerful! HIIT is high intensity interval training that pushes you to work as hard as you can to increase cardiovascular capacity and burn calories during and after the workout due to the 'afterburn' effect. Burn on avaerage 400 calories in a 30 minute class Studio One Dottie Fildes Book class
19:00 19:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book class
19:25 20:10 Body Step™More informationAn athletic, rhythmical step class with high energy, easy to follow routines to challenge your stamina and strengthen your legs. Instructors follow a pre set format and playlist. Burn on average 620 calories in a 55 minute class. Studio One Lucy Keenan Book class
19:30 20:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Myriam Balay Book class
19:30 20:15 willPower & grace®More informationGo barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, challenges your cardio system and strengthens your whole body. Burn on average 600 calories in a 60 minute class. Studio Two Marian Rolls Book class
20:15 21:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Pennie-Jane Holoway Book class
20:15 21:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Lucy Keenan Book class

WED 08

Start End Class Name Studio Instructor Booking Required?
07:00 08:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Karen Tew Book class
07:15 08:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Sophie Barett Book class
07:30 08:00 GRID ActiveMore informationChallenge your stamina and determination with high intensity obstacle training. Dig deep into your cardio, strength, and mental reserves to reach the end with a smile. Burn an average of 500 calories in just 30 minutes The Grid Fitness Team Book class
09:45 10:30 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Elizabeth Sandles Book class
10:30 11:00 CXWORX™More information30 minute dedicated to scupting and strengthening your torso. Instructors follow a pre set format and play list. Burn on average 230 calories in a 30 minute class. Studio One Natalia Hunt Book class
10:30 11:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Bogusia Demucha Book class
12:10 13:10 Yoga - Dynamic More informationMove seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Burn on average 450 calories in a 60 minute class. Studio Two Andrew Hunt Book class
12:15 13:00 BoxingMore informationBox yourself fit, learn how to box properly or improve your technique. This is a contact based class using pads and gloves. The instructor guides the class through boxing combinations and drills with benefits of upper body and core strength gains as well as releasing stress. Burn on average 500 calories in a 45 minute class. Studio One Lawrence Amaah Book class
12:15 13:00 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Ray Dowling Book class
13:00 13:30 GRID FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. Burn an average of 500 calories in just 30 minutes The Grid Fitness Team Book class
13:15 14:00 Dance - FreestyleMore informationDance styles vary dependant on the instructor's specialty. Try out a freestyle dance class and learn some new moves as well as improving coordination and cardio fitness. You'll look great on the dance floor! Burn on average 500 calories in a 60 minute class. Studio Two Laura Turner Book class
13:15 14:00 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio One Errol Prince Book class
18:00 18:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Tsuki Harris Book class
18:00 18:45 willPower & grace®More informationGo barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, challenges your cardio system and strengthens your whole body. Burn on average 600 calories in a 60 minute class. Studio Two Gueti Ribas Book class
18:15 18:45 GRID LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. Burn an average of 500 calories in just 30 minutes The Grid Fitness Team Book class
18:30 19:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Peter Stowowski Book class
18:35 19:35 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Tsuki Harris Book class
18:45 19:45 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Two Andrew Hunt Book class
19:00 19:30 GRID FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. Burn an average of 500 calories in just 30 minutes The Grid Fitness Team Book class
19:00 19:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Kaya Nobadula Book class
19:30 20:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Peter Stowowski Book class
19:40 20:25 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Kerry Gooden Book class

THU 09

Start End Class Name Studio Instructor Booking Required?
07:00 07:45 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Chris Eastwood Book class
07:15 08:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Roisin McCauley Book class
07:30 08:15 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Two Jennifer Potter Book class
08:00 08:30 GRID StrongMore informationBoost muscle, intensify strength and increase power with high intensity sets. Work for longer and get stronger, faster. Burn an average of 500 calories in just 30 minutes The Grid Fitness Team Book class
09:30 10:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Mideia Kolani Book class
09:45 10:30 willPower & grace®More informationGo barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, challenges your cardio system and strengthens your whole body. Burn on average 600 calories in a 60 minute class. Studio Two Marian Rolls Book class
10:30 11:30 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio Two Marian Rolls Book class
12:15 13:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Ian Fleming Book class
12:15 13:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Christine Suzuki Book class
13:00 13:30 GRID LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. Burn an average of 500 calories in just 30 minutes The Grid Fitness Team Book class
13:05 13:50 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Ian Fleming Book class
18:00 18:45 Body Step™More informationAn athletic, rhythmical step class with high energy, easy to follow routines to challenge your stamina and strengthen your legs. Instructors follow a pre set format and playlist. Burn on average 620 calories in a 55 minute class. Studio One Siobhan O Connor Book class
18:15 19:00 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio Two Alison Beadle Book class
18:15 18:35 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Fitness Team Book class
18:15 19:00 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle David Salvoni Book class
18:50 19:20 CXWORX™More information30 minute dedicated to scupting and strengthening your torso. Instructors follow a pre set format and play list. Burn on average 230 calories in a 30 minute class. Studio One Andrew Martin Book class
19:00 19:30 GRID StrongMore informationBoost muscle, intensify strength and increase power with high intensity sets. Work for longer and get stronger, faster. Burn an average of 500 calories in just 30 minutes The Grid Fitness Team Book class
19:15 20:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Rickey-Dean Wasson Book class
19:25 20:20 Dance - StreetMore informationWork the latest Hip Hop, House and funk dance moves for a totally cool cardio workout. Burn on average 500 calories in a 60 minute class. Studio One Winston Jean-Charles Book class
19:30 20:30 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio Two Andrew Martin Book class

FRI 10

Start End Class Name Studio Instructor Booking Required?
07:00 07:45 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Gareth Degg Book class
07:15 08:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Jon Wing Book class
08:00 08:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book class
09:30 10:15 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio One Dottie Fildes Book class
09:30 10:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Vivianne Jonsson Book class
10:30 11:30 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio One George Kousouros Book class
12:00 12:45 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One George Kousouros Book class
12:05 12:50 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio Two Alison Beadle Book class
12:50 13:20 CXWORX™More information30 minute dedicated to scupting and strengthening your torso. Instructors follow a pre set format and play list. Burn on average 230 calories in a 30 minute class. Studio One George Kousouros Book class
13:00 13:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Alison Beadle Book class
13:00 14:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Two Adrian Tribble Book class
13:15 14:00 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Darren Hanley Book class
13:20 14:05 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Elizabeth Sandles Book class
17:30 18:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Bogusia Demucha Book class
18:00 18:45 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio One Eszter Balazs-Varga Book class
18:15 18:35 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. The Grid Fitness Team Book class
18:30 19:30 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Two Jeannie Brehaut Book class