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Lichfield Health and Racquet Club

Class Timetable

Sunday 1st February to Saturday 7th February

Great news! You can now book and cancel classes through our new online booking system. Please make sure you have registered your e-mail address at your club so you can benefit from online booking. Your email address will become your username and your password is your date of birth in the following format: DDMMYYYY - Please contact the club directly if you experience any issues logging in.

SUN 01

Start End Class Name Studio Instructor Booking Required?
08:30 09:30 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Mawgan Woodland Book class
09:00 09:20 Core Gym Floor Gym Team Book class
09:00 09:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Sarah Hands Book class
09:30 10:15 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio Two Alexandra Castle Book class
09:30 10:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Tace Hough Book class
10:30 11:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Lorraine McManus Book class
10:30 11:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Tace Hough Book class
11:30 12:30 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio Two Tace Hough Book class
15:00 15:15 SkippingMore informationA super-intense cardio class, which improves your speed, stamina and fitness. Burn on average 300 calories in a 30 minute class. Gym Floor Gym Team Book class
06:45 07:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Lorraine McManus Book class
07:30 07:50 Core Gym Floor Gym Team Book class
09:30 10:00 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio Two Alexandra Castle Book class
09:30 10:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Clare Whitehouse Book class
09:35 10:20 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Jacqui McClure Book class
09:35 10:20 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Lyn Swannell Book class
10:30 10:50 TRXMore informationStrengthen your whole body using the suspention training system created and used by the Marines. Make your body your machine and burn on average 150 calories in a 20 minute class. Gym Floor Gym Team Book class
10:30 11:30 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio Two Clare Whitehouse Book class
10:30 11:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Sus Chandra Book class
13:30 14:30 Keep ActiveMore informationA class for people that want to get back into fitness or the older genaration. A mixture of everything, cardio, strength and conditioning. Instructors create routines and playlists. Burn on average 450 calories in a 60 minute class. Studio Two Clare Whitehouse Book class
17:45 18:30 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio One Alexandra Castle Book class
18:00 18:20 ViPR Gym Floor Gym Team Book class
18:15 19:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Lorraine Matheson Book class
18:30 19:15 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Rob Hall Book class
18:45 19:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Lorraine McManus Book class
19:00 20:00 Swim ClubMore informationJoin the Swim Club and improve how you swim with guideance from the Swimming Coach. Improve cardio capacity and overall strength and burn on average 500 calories in a 60 minute class. Indoor Pool Chris Vickers Book class
19:15 20:15 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Studio Two Lynny Jennings Book class
19:15 20:15 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Trace Peak Book class
19:45 20:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Oliver Nott Book class
20:00 20:20 Kettlebells Gym Floor Gym Team Book class
20:00 21:00 Swim ClubMore informationJoin the Swim Club and improve how you swim with guideance from the Swimming Coach. Improve cardio capacity and overall strength and burn on average 500 calories in a 60 minute class. Indoor Pool Chris Vickers Book class
20:15 21:15 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Sue Tate Book class
20:15 21:15 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio Two Lynny Jennings Book class

TUE 03

Start End Class Name Studio Instructor Booking Required?
06:45 07:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Lyn Swannell Book class
07:00 07:45 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Jim Clark Book class
07:30 07:50 TRXMore informationStrengthen your whole body using the suspention training system created and used by the Marines. Make your body your machine and burn on average 150 calories in a 20 minute class. Gym Floor Gym Team Book class
09:15 10:00 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio One Emily McDonough Book class
09:30 10:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio Two Mawgan Woodland Book class
09:35 10:20 Aqua Zumba® Indoor Pool Lorraine McManus Book class
10:00 11:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Trace Peak Book class
10:30 10:50 ViPR Gym Floor Gym Team Book class
10:30 11:00 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio Two Mawgan Woodland Book class
11:00 12:00 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio Two Trace Peak Book class
12:05 13:05 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Julie Lloyd Book class
17:30 18:15 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Colin Hexley Book class
18:00 18:20 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Gym Team Book class
18:00 19:00 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio Two Lynny Jennings Book class
18:15 19:00 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio One Colin Hexley Book class
18:15 19:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Lorraine McManus Book class
19:00 20:30 Yoga - Pranayama Studio Two Andrea Ward Book class
19:00 20:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Jacqui McClure Book class
20:00 20:20 Core Gym Floor Gym Team Book class
20:00 20:45 AerobicsMore informationA classic cardio workout incorporating traditional high and low impact moves such as grapevines and box steps and builds routines set in time with up tempo music. Instructors create choreography and playlists. Burn on average 500 calories in a 60 minute class. Studio One Holly Langley Book class

WED 04

Start End Class Name Studio Instructor Booking Required?
06:45 07:30 Boxing Studio One Jim Clark Book class
07:30 07:50 Powerplate Gym Floor Gym Team Book class
09:30 10:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Clare Whitehouse Book class
09:30 10:15 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Chris Griffiths Book class
09:30 10:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Julie Lloyd Book class
09:35 10:20 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Jo Harland Book class
10:15 11:15 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Chris Griffiths Book class
10:30 10:50 TRXMore informationStrengthen your whole body using the suspention training system created and used by the Marines. Make your body your machine and burn on average 150 calories in a 20 minute class. Gym Floor Gym Team Book class
10:30 11:00 Core Studio Two Clare Whitehouse Book class
11:00 12:15 Yoga - Dynamic More informationMove seamlessly between postures in this fast-paced, free-flowing, strong form of yoga. Studio Two Clare Whitehouse Book class
11:15 12:15 Keep ActiveMore informationA class for people that want to get back into fitness or the older genaration. A mixture of everything, cardio, strength and conditioning. Instructors create routines and playlists. Burn on average 450 calories in a 60 minute class. Studio One Jo Harland Book class
12:15 13:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Jo Harland Book class
18:00 18:20 Core Gym Floor Gym Team Book class
18:00 18:30 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Alexandra Castle Book class
18:30 19:00 Core Studio One Gym Team Book class
18:30 19:15 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio Two Alexandra Castle Book class
19:00 20:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Sue Tate Book class
19:15 20:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Emily McDonough Book class
19:15 20:00 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio Two Alexandra Castle Book class
20:00 20:20 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Gym Team Book class
20:00 21:00 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Sue Tate Book class
20:00 21:00 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio Two Clare Whitehouse Book class

THU 05

Start End Class Name Studio Instructor Booking Required?
06:45 07:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Lyn Swannell Book class
07:30 07:50 TRXMore informationStrengthen your whole body using the suspention training system created and used by the Marines. Make your body your machine and burn on average 150 calories in a 20 minute class. Gym Floor Gym Team Book class
09:30 10:15 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio One Dawn Stansbie Book class
09:30 10:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Alexandra Castle Book class
09:30 10:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Julie Lloyd Book class
09:45 10:30 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Lorraine McManus Book class
10:15 11:00 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Dawn Stansbie Book class
10:30 10:50 Kettlebells Gym Floor Gym Team Book class
10:30 11:30 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio Two Clare Whitehouse Book class
18:00 18:30 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio Two Alexandra Castle Book class
18:15 19:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Anita Stewart Book class
18:30 19:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Alexandra Castle Book class
18:30 19:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Julie Lloyd Book class
19:00 19:20 ViPR Gym Floor Gym Team Book class
19:05 20:05 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Lorraine McManus Book class
19:30 20:15 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio Two Anita Stewart Book class

FRI 06

Start End Class Name Studio Instructor Booking Required?
06:45 07:30 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio Two Mawgan Woodland Book class
07:00 07:45 BootcampMore informationHigh energy, fast and military! Join this class and be put through your paces to push your body to it’s limits. Music used in the studio is purely motivational, no rhythem or coordination required! Burn on average 650 calories in a 60 minute class. Studio One Alexandra Castle Book class
07:30 07:50 ViPR Gym Floor Gym Team Book class
09:25 10:10 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio Two Jacqui McClure Book class
09:30 10:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Jo Harland Book class
09:30 10:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Clare Whitehouse Book class
09:45 10:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Lorraine McManus Book class
10:20 11:05 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Jo Harland Book class
10:30 10:50 TRXMore informationStrengthen your whole body using the suspention training system created and used by the Marines. Make your body your machine and burn on average 150 calories in a 20 minute class. Gym Floor Gym Team Book class
10:30 11:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Clare Whitehouse Book class
11:05 11:50 Keep ActiveMore informationA class for people that want to get back into fitness or the older genaration. A mixture of everything, cardio, strength and conditioning. Instructors create routines and playlists. Burn on average 450 calories in a 60 minute class. Studio Two Jo Harland Book class
11:50 12:35 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio Two Lorraine McManus Book class
13:30 15:00 Yoga - Pranayama Studio Two Andrea Ward Book class
17:45 18:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Wai-Lung Cheung Book class
18:00 18:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Alexandra Castle Book class
18:35 19:35 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Clare Whitehouse Book class
19:00 19:20 Kettlebells Gym Floor Gym Team Book class

SAT 07

Start End Class Name Studio Instructor Booking Required?
09:00 09:20 Core Gym Floor Gym Team Book class
09:25 10:10 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Sue Tate Book class
09:30 10:15 BootcampMore informationHigh energy, fast and military! Join this class and be put through your paces to push your body to it’s limits. Music used in the studio is purely motivational, no rhythem or coordination required! Burn on average 650 calories in a 60 minute class. Studio One Libby May Book class
10:15 11:00 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Libby May Book class
10:15 11:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Lyn Swannell Book class
11:15 12:15 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Libby May Book class
12:15 13:15 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio Two Trace Peak Book class
15:00 15:20 TRXMore informationStrengthen your whole body using the suspention training system created and used by the Marines. Make your body your machine and burn on average 150 calories in a 20 minute class. Gym Floor Gym Team Book class