Virgin Active Health Clubs

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Manchester, Printworks

Class Timetable

Thursday 24th July to Wednesday 30th July

THU 24

Start End Class Name Studio Instructor Booking Required?
07:00 07:15 Fast ClassMore information- Gym Floor Fitness Coach -
07:00 07:45 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Spin Chris Martin -
07:45 08:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Gym Floor Fitness Coach -
12:30 12:45 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. Gym Floor Fitness Coach -
13:30 13:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
17:30 17:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
17:30 18:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Studio 1 Jon Dryden YesMore informationPlease book this class at Reception
17:35 18:20 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. M&B Beatriz -
18:00 18:45 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Spin Gary Relph YesMore informationPlease book this class at Reception
18:25 19:10 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. M&B Lucy Ashcroft YesMore informationPlease book this class at Reception
18:30 19:15 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. Studio 1 Jon Dryden YesMore informationPlease book this class at Reception
19:00 19:45 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Spin Gary Relph YesMore informationPlease book this class at Reception
19:00 19:15 Fast ClassMore information- Gym Floor Fitness Coach -

FRI 25

Start End Class Name Studio Instructor Booking Required?
07:00 07:15 TRX ClassMore informationThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively! Gym Floor Fitness Coach -
07:00 07:45 BURN360°More informationAll-round fitness. This exclusive new class uses weight plate and body weight exercises in all directions of motion to strengthen your body in the optimum way. Utilising the latest toning and rhythmic cardio techniques, it is a fantastic workout for whole body fitness and mobility. 1 Chris Martin -
07:45 08:00 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
12:30 12:45 Fast ClassMore information- Gym Floor Fitness Coach -
13:30 13:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
17:30 18:15 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. 1 Stacey Mamoun YesMore informationPlease book this class at Reception
18:00 18:15 Fast ClassMore information- Gym Floor Fitness Coach -
18:20 19:05 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Spin Stacey Mamoun YesMore informationPlease book this class at Reception
19:05 19:20 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -

SAT 26

Start End Class Name Studio Instructor Booking Required?
09:30 10:15 NovaMore informationYoga and Pilates, but not as you know it. Get more bendy and feel better from the inside out M&B Lindsay Broxap -
10:15 11:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. M&B Lindsay Broxap -
11:25 12:10 Zumba Step More informationZumba Step 1 Claire Cowgill YesMore informationPlease book this class at Reception
12:10 12:55 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Spin Martin Worth YesMore informationPlease book this class at Reception
12:15 13:15 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 Stacey Mamoun YesMore informationPlease book this class at Reception
13:15 14:15 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. 1 Stacey Mamoun -
13:30 13:45 PUNCHMore informationFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked! Gym Floor Fitness Coach -
13:45 14:00 Fast ClassMore information- Gym Floor Fitness Coach -
14:30 14:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -

MON 28

Start End Class Name Studio Instructor Booking Required?
06:45 07:30 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Spin Martin Worth -
07:00 07:15 Puma HIITMore informationThe 30-minute Puma HIIT class is based on the latest High Intensity Interval Training methods. Burn up to 500 calories and gain muscle faster. Go for HIIT! Gym Floor Fitness Coach -
07:30 07:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Fitness Coach -
12:30 12:45 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. Gym Floor Fitness Coach -
12:45 13:00 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
17:30 17:45 KettlebellsMore information- Gym Floor Fitness Coach -
17:30 18:30 Dynamic YogaMore informationA fast-paced flowing yoga workout which is an ideal preparation for Ashtanga yoga. M&B Szilvia Gardian -
17:35 18:20 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. Studio 1 Charlotte Wilshaw YesMore informationPlease book this class at Reception
17:40 18:25 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Spin Pushpa YesMore informationPlease book this class at Reception
18:25 19:25 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Studio 1 Andy Ricketts YesMore informationPlease book this class at Reception
18:30 18:45 Fast ClassMore information- Gym Floor Fitness Coach -
18:30 19:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Spin Steph Mackin YesMore informationPlease book this class at Reception
18:35 19:20 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. M&B Pushpa -
19:00 19:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -

TUE 29

Start End Class Name Studio Instructor Booking Required?
07:00 07:15 Fast ClassMore information- Gym Floor Fitness Coach -
07:00 07:45 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. 1 Chris Martin -
07:45 08:00 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
12:30 12:45 Fast ClassMore information- Gym Floor Fitness Coach -
12:45 13:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Studio 1 Martyn Cousins -
13:00 13:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
17:30 18:15 Zumba Step More informationZumba Step 1 Claire Cowgill YesMore informationPlease book this class at Reception
17:30 18:15 NovaMore informationYoga and Pilates, but not as you know it. Get more bendy and feel better from the inside out M&B Charlotte Callaghan -
17:30 17:45 PUNCHMore informationFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked! Gym Floor Fitness Coach -
17:35 18:20 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Spin Luan Le YesMore informationPlease book this class at Reception
18:20 19:20 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. 1 Mau Ip YesMore informationPlease book this class at Reception
18:25 19:10 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. M&B Luan Le -
18:30 18:45 Fast ClassMore information- Gym Floor Fitness Coach -
18:30 19:15 V CycleMore informationDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors. Spin Charlotte Callaghan YesMore informationPlease book this class at Reception
19:00 19:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -

WED 30

Start End Class Name Studio Instructor Booking Required?
07:00 07:45 V CycleMore informationDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors. Spin Charlotte Callaghan -
07:00 07:15 ViPR Fast ClassMore informationOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout! Gym Floor Fitness Coach -
07:45 08:00 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
12:30 12:45 Fast ClassMore information- Gym Floor Fitness Coach -
12:30 13:15 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. M&B Lindsay Broxap -
12:45 13:30 V CycleMore informationDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors. Spin Abi Whittle -
13:00 13:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
17:30 18:15 NovaMore informationYoga and Pilates, but not as you know it. Get more bendy and feel better from the inside out M&B Martin Worth -
17:35 18:20 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. 1 Martyn Cousins YesMore informationPlease book this class at Reception
18:20 19:05 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Spin Martin Worth YesMore informationPlease book this class at Reception
18:25 19:10 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 Luan Le YesMore informationPlease book this class at Reception
18:30 19:30 Iyengar YogaMore informationIyengar is structured to allow a beginner to progress surely and safely from basic postures to the most advanced, developing flexibility and strength along the way. M & B Mike heath -
18:30 18:45 Fast ClassMore information- Gym Floor Fitness Coach -
19:00 19:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -