Virgin Active Health Clubs

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Medway

Class Timetable

Wednesday 1st April to Tuesday 7th April

Great news! You can now book and cancel classes through our new online booking system. Your email address will become your username and your password is your date of birth: DDMMYYYY. Please contact the club directly if you have any problems accessing the system.

WED 01

Start End Class Name Studio Instructor Booking Required?
09:30 10:30 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio Two Louise Deadman Book class
09:30 10:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Ria Cherry Book class
09:30 10:30 YogalatesMore informationCombine Pilates moves with traditional Yoga practise. A powerful toning, conditioning workout with a fitness focus. Burn on average 400 calories in a 60 minute class. Studio One Mark Stanley Book class
10:15 10:35 Core Gym Floor Ria Cherry Book class
10:35 11:35 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Sue Lawrence Book class
10:45 11:30 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio Two Mark Stanley Book class
11:45 12:30 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Mark Stanley Book class
11:45 12:45 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio Two Belinda Emberson Book class
17:45 18:45 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Karen Foster Book class
18:00 19:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Paul Pearce Book class
19:00 20:00 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio Two Tina Hunt Book class
19:00 19:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Louise Deadman Book class
19:00 19:20 Core Gym Floor Louise Macleod Book class

THU 02

Start End Class Name Studio Instructor Booking Required?
09:35 10:35 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Nikki Payne Book class
10:00 10:30 HIITMore informationShort, intense, fast and powerful! HIIT is high intensity interval training that pushes you to work as hard as you can to increase cardiovascular capacity and burn calories during and after the workout due to the 'afterburn' effect. Burn on avaerage 400 calories in a 30 minute class Studio Two Bethany Power Book class
10:30 11:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Simon Jones Book class
10:35 11:35 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio Two Tina Hunt Book class
10:35 11:35 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio One Sue Lawrence Book class
11:00 11:20 Core Gym Floor Simon Jones Book class
12:30 13:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Karen Foster Book class
17:15 18:00 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Nikki Payne Book class
18:00 19:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Nikki Payne Book class
18:20 19:20 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio Two Jan Palmer Book class
18:45 19:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Simon Jones Book class
19:00 20:00 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Diane Chapman Book class
19:15 20:00 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Tina Hunt Book class
19:30 20:15 PunchMore informationA super-intense workout on the pads with killer ab exercises to build upper body strength and stamina. Punch is a contact boxing class where you wear pads and gloves and pair up with others in the class. It's the best way to get rid of frustration, stress and is exclusive to Virgin Active. The bespoke sound track creates a boxing ring atmosphere and instructors are on hand to coach technique. Burn on average 500 calories in a 45 minute class. Studio Two Simon Jones Book class
20:15 21:15 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Simon Jones Book class

FRI 03

Start End Class Name Studio Instructor Booking Required?
09:35 10:20 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Jaqueline Bryer Book class
09:45 10:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Ria Cherry Book class
10:30 10:50 Core Gym Floor Ria Cherry Book class
10:35 11:20 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio Two Jaqueline Bryer Book class
10:35 11:35 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Nikki Payne Book class
11:35 12:05 Dance - HulaMore informationSwing a weighted hula-hoop round your hips for a super-fun cardio and core sculpting workout. Burn up to 350 calories in a 45 minute class. Studio One Jaqueline Bryer Book class
18:00 18:30 HIITMore informationShort, intense, fast and powerful! HIIT is high intensity interval training that pushes you to work as hard as you can to increase cardiovascular capacity and burn calories during and after the workout due to the 'afterburn' effect. Burn on avaerage 400 calories in a 30 minute class Studio Two James Seal Book class

SAT 04

Start End Class Name Studio Instructor Booking Required?
09:00 10:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Nikki Payne Book class
09:15 10:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Ria Cherry Book class
09:30 10:30 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio Two Tina Hunt Book class
10:00 10:20 Core Gym Floor Ria Cherry Book class
10:00 11:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Nikki Payne Book class
11:00 12:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Ria Cherry Book class
11:00 12:00 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio One Nikki Payne Book class
12:00 12:20 Core Gym Floor Ria Cherry Book class

SUN 05

Start End Class Name Studio Instructor Booking Required?
08:45 09:45 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio One Rebecca Papa-Adams Book class
09:00 10:00 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio Two Karen Foster Book class
09:45 11:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio One Rebecca Papa-Adams Book class
10:00 11:00 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio Two Herman Abraham Book class
10:15 11:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Simon Jones Book class
11:00 11:20 Core Gym Floor Simon Jones Book class
11:00 12:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Herman Abraham Book class

MON 06

Start End Class Name Studio Instructor Booking Required?
09:30 10:15 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio Two Karen Foster Book class
09:45 10:45 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Sue Lawrence Book class
10:15 11:00 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio Two Karen Foster Book class
18:00 18:45 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio One Jaqueline Bryer Book class
18:45 19:30 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Nikki Payne Book class

TUE 07

Start End Class Name Studio Instructor Booking Required?
09:30 10:15 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Mark Stanley Book class
09:30 10:15 AerobicsMore informationA classic cardio workout incorporating traditional high and low impact moves such as grapevines and box steps and builds routines set in time with up tempo music. Instructors create choreography and playlists. Burn on average 500 calories in a 60 minute class. Studio Two Karen Foster Book class
10:15 10:35 Core Studio Two Karen Foster Book class
10:30 11:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Kerrie Rees Book class
10:30 11:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Tanya Boden Book class
10:35 11:20 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio Two Karen Foster Book class
11:15 12:15 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio One Kerrie Rees Book class
18:00 19:00 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio Two Sue Lawrence Book class
18:15 19:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle James Seal Book class
19:00 20:00 PunchMore informationA super-intense workout on the pads with killer ab exercises to build upper body strength and stamina. Punch is a contact boxing class where you wear pads and gloves and pair up with others in the class. It's the best way to get rid of frustration, stress and is exclusive to Virgin Active. The bespoke sound track creates a boxing ring atmosphere and instructors are on hand to coach technique. Burn on average 500 calories in a 45 minute class. Studio Two Ria Cherry Book class
19:00 20:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Sue Lawrence Book class
19:15 19:35 Kettlebells Gym Floor Louise Macleod Book class
19:45 20:05 Kettlebells Gym Floor Louise Macleod Book class
20:00 21:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Paul Williams Book class
20:00 21:00 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Diane Chapman Book class