Virgin Active Health Clubs

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Upgraded in July 2015

Medway

Class Timetable

Saturday 1st August to Friday 7th August

Great news! You can now book and cancel classes through our new online booking system. Your email address will become your username and your password is your date of birth: DDMMYYYY. Please contact the club directly if you have any problems accessing the system.

SAT 01

Start End Class Name Studio Instructor Booking Required?
09:00 10:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Nikki Payne Book class
09:15 10:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Ria Cherry Book class
09:30 10:30 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio Two Tina Hunt Book class
10:00 10:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Cycle Ria Cherry Book class
10:00 10:30 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Team Book class
10:00 11:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Nikki Payne Book class
10:30 11:00 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Studio Two Fitness Team Book class
11:00 12:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Ria Cherry Book class
11:00 12:00 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio One Nikki Payne Book class
12:00 12:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Ria Cherry Book class
13:00 13:20 KettlebellsMore informationImprove your strength and mobilty with the Kettlebell, a conditioning tool from Russia. Instructors will teach you proper technique and form and challenge your fitness level to keep you away from a plateau. Burn on average 200 calories in a 20 minute class. Gym Floor Fitness Team Book class

SUN 02

Start End Class Name Studio Instructor Booking Required?
08:45 09:45 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio One Rebecca Papa-Adams Book class
09:00 10:00 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio Two Mark Stanley Book class
09:30 09:50 PowerplateMore informationVibration training can help improve strength, flexibility and is great for to massage tight muscles at the end of a workout. Instructors will programme workouts in a 20 minute class format to add a new dimention to your training programme. Burn on average 150 calories in a 20 minute class. Power Plate Area Fitness Team Book class
09:45 11:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio One Rebecca Papa-Adams Book class
10:00 10:30 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Team Book class
10:00 11:00 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio Two Herman Abraham Book class
10:15 11:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle James Seal Book class
10:30 10:50 KettlebellsMore informationImprove your strength and mobilty with the Kettlebell, a conditioning tool from Russia. Instructors will teach you proper technique and form and challenge your fitness level to keep you away from a plateau. Burn on average 200 calories in a 20 minute class. Gym Floor Fitness Team Book class
11:00 11:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Simon Jones Book class
11:00 12:00 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio Two Mark Stanley Book class
11:00 12:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Herman Abraham Book class
14:00 14:30 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Team Book class
14:30 14:50 ViPRMore informationGet fit the functional way with the principle of loaded movement training using the ViPR. This class will improve cardio, strength and mobility of the whole body and can add a new challenge to your fitness level whether a beginner or athlete exericser. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Team Book class

MON 03

Start End Class Name Studio Instructor Booking Required?
06:30 06:50 KettlebellsMore informationImprove your strength and mobilty with the Kettlebell, a conditioning tool from Russia. Instructors will teach you proper technique and form and challenge your fitness level to keep you away from a plateau. Burn on average 200 calories in a 20 minute class. Gym Floor Fitness Team Book class
07:00 07:30 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book class
09:30 10:00 PunchMore informationA super-intense workout on the pads with killer ab exercises to build upper body strength and stamina. Punch is a contact boxing class where you wear pads and gloves and pair up with others in the class. It's the best way to get rid of frustration, stress and is exclusive to Virgin Active. The bespoke sound track creates a boxing ring atmosphere and instructors are on hand to coach technique. Burn on average 500 calories in a 45 minute class. Gym Floor Fitness Team Book class
09:35 10:20 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio Two Karen Foster Book class
09:45 10:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Eliza Rogers Book class
09:45 10:45 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Sue Lawrence Book class
10:00 10:30 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Team Book class
10:20 11:00 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio Two Karen Foster Book class
10:30 11:00 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book class
11:00 11:45 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio One Vanessa Thomas Book class
11:45 12:30 Body Jam™More informationDance yourself fit. An electrifying mix of the latest dance styles and hottest new sounds. The emphasis is on having a lot of fun as well as breaking a sweat in this great cardio workout. Instructors follow a pre set format and playlist. Burn up on average 530 calories in a 55 minute class. Studio Two Helen Chapman Book class
12:05 12:50 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Karen Foster Book class
12:30 13:30 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Two Michelle Jansen Book class
17:30 18:00 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Team Book class
18:00 18:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle James Seal Book class
18:00 19:00 Body Jam™More informationDance yourself fit. An electrifying mix of the latest dance styles and hottest new sounds. The emphasis is on having a lot of fun as well as breaking a sweat in this great cardio workout. Instructors follow a pre set format and playlist. Burn up on average 530 calories in a 55 minute class. Studio Two Helen Chapman Book class
18:00 18:45 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Jaqueline Bryer Book class
18:30 18:50 PowerplateMore informationVibration training can help improve strength, flexibility and is great for to massage tight muscles at the end of a workout. Instructors will programme workouts in a 20 minute class format to add a new dimention to your training programme. Burn on average 150 calories in a 20 minute class. Power Plate Area Fitness Team Book class
18:45 19:30 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Nikki Payne Book class
18:45 19:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle James Seal Book class
19:15 20:00 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Helen Chapman Book class
19:30 20:00 Dance - HulaMore informationSwing a weighted hula-hoop round your hips for a super-fun cardio and core sculpting workout. Burn up to 350 calories in a 45 minute class. Studio One Jaqueline Bryer Book class
19:30 19:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor James Seal Book class
19:45 20:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Ria Cherry Book class
20:00 21:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Two Nicola Hibben Book class
20:00 21:00 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Paul Williams Book class
20:30 20:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Ria Cherry Book class

TUE 04

Start End Class Name Studio Instructor Booking Required?
06:30 07:00 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Fitness Team Book class
07:00 07:30 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book class
09:30 10:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Fitness Team Book class
09:35 10:20 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Mark Stanley Book class
09:35 10:20 AerobicsMore informationA classic cardio workout incorporating traditional high and low impact moves such as grapevines and box steps and builds routines set in time with up tempo music. Instructors create choreography and playlists. Burn on average 500 calories in a 60 minute class. Studio Two Karen Foster Book class
10:00 10:30 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Team Book class
10:30 11:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Kerrie Rees Book class
10:30 11:15 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio Two Karen Foster Book class
11:15 12:00 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Tanya Boden Book class
11:15 12:15 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio One Kerrie Rees Book class
17:30 17:50 PowerplateMore informationVibration training can help improve strength, flexibility and is great for to massage tight muscles at the end of a workout. Instructors will programme workouts in a 20 minute class format to add a new dimention to your training programme. Burn on average 150 calories in a 20 minute class. Power Plate Area Fitness Team Book class
18:00 18:30 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Team Book class
18:00 19:00 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio Two Sue Lawrence Book class
18:15 19:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle James Seal Book class
18:30 18:50 ViPRMore informationGet fit the functional way with the principle of loaded movement training using the ViPR. This class will improve cardio, strength and mobility of the whole body and can add a new challenge to your fitness level whether a beginner or athlete exericser. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Team Book class
19:00 19:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle James Seal Book class
19:00 20:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Sue Lawrence Book class
19:00 20:00 PunchMore informationA super-intense workout on the pads with killer ab exercises to build upper body strength and stamina. Punch is a contact boxing class where you wear pads and gloves and pair up with others in the class. It's the best way to get rid of frustration, stress and is exclusive to Virgin Active. The bespoke sound track creates a boxing ring atmosphere and instructors are on hand to coach technique. Burn on average 500 calories in a 45 minute class. Studio Two Ria Cherry Book class
19:15 19:35 KettlebellsMore informationImprove your strength and mobilty with the Kettlebell, a conditioning tool from Russia. Instructors will teach you proper technique and form and challenge your fitness level to keep you away from a plateau. Burn on average 200 calories in a 20 minute class. Gym Floor Louise Macleod Book class
19:45 20:05 KettlebellsMore informationImprove your strength and mobilty with the Kettlebell, a conditioning tool from Russia. Instructors will teach you proper technique and form and challenge your fitness level to keep you away from a plateau. Burn on average 200 calories in a 20 minute class. Gym Floor Louise Macleod Book class
20:00 21:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Paul Pearce Book class
20:00 21:00 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Diane Chapman Book class

WED 05

Start End Class Name Studio Instructor Booking Required?
06:30 07:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Fitness Team Book class
09:30 09:50 KettlebellsMore informationImprove your strength and mobilty with the Kettlebell, a conditioning tool from Russia. Instructors will teach you proper technique and form and challenge your fitness level to keep you away from a plateau. Burn on average 200 calories in a 20 minute class. Gym Floor Fitness Team Book class
09:35 10:35 YogalatesMore informationCombine Pilates moves with traditional Yoga practise. A powerful toning, conditioning workout with a fitness focus. Burn on average 400 calories in a 60 minute class. Studio One Mark Stanley Book class
09:35 10:20 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Ria Cherry Book class
10:00 10:20 ViPRMore informationGet fit the functional way with the principle of loaded movement training using the ViPR. This class will improve cardio, strength and mobility of the whole body and can add a new challenge to your fitness level whether a beginner or athlete exericser. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Team Book class
10:35 11:35 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio Two Mark Stanley Book class
10:35 11:35 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Sue Lawrence Book class
11:45 12:30 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Mark Stanley Book class
11:45 12:45 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Two Belinda Emberson Book class
17:30 18:00 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Team Book class
17:45 18:45 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Karen Foster Book class
18:00 19:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Paul Pearce Book class
18:30 18:50 PowerplateMore informationVibration training can help improve strength, flexibility and is great for to massage tight muscles at the end of a workout. Instructors will programme workouts in a 20 minute class format to add a new dimention to your training programme. Burn on average 150 calories in a 20 minute class. Power Plate Area Fitness Team Book class
19:00 19:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Louise Macleod Book class
19:45 20:05 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Louise Macleod Book class

THU 06

Start End Class Name Studio Instructor Booking Required?
06:30 06:50 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Studio One Fitness Team Book class
09:35 10:35 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Nikki Payne Book class
10:00 10:30 HIITMore informationShort, intense, fast and powerful! HIIT is high intensity interval training that pushes you to work as hard as you can to increase cardiovascular capacity and burn calories during and after the workout due to the 'afterburn' effect. Burn on avaerage 400 calories in a 30 minute class Studio Two Bethany Power Book class
10:30 11:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Fitness Team Book class
10:35 11:35 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio One Sue Lawrence Book class
10:35 11:35 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio Two Tina Hunt Book class
11:00 11:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Simon Jones Book class
12:30 13:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Karen Foster Book class
17:15 18:00 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Nikki Payne Book class
17:30 17:50 PowerplateMore informationVibration training can help improve strength, flexibility and is great for to massage tight muscles at the end of a workout. Instructors will programme workouts in a 20 minute class format to add a new dimention to your training programme. Burn on average 150 calories in a 20 minute class. Power Plate Area Fitness Team Book class
18:00 18:20 ViPRMore informationGet fit the functional way with the principle of loaded movement training using the ViPR. This class will improve cardio, strength and mobility of the whole body and can add a new challenge to your fitness level whether a beginner or athlete exericser. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Team Book class
18:00 19:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Nikki Payne Book class
18:00 19:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Two Jan Palmer Book class
18:30 18:50 KettlebellsMore informationImprove your strength and mobilty with the Kettlebell, a conditioning tool from Russia. Instructors will teach you proper technique and form and challenge your fitness level to keep you away from a plateau. Burn on average 200 calories in a 20 minute class. Gym Floor Fitness Team Book class
18:45 19:25 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Simon Jones Book class
19:00 20:00 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Diane Chapman Book class
19:15 20:00 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Rebekah Marshall Book class
19:30 20:15 PunchMore informationA super-intense workout on the pads with killer ab exercises to build upper body strength and stamina. Punch is a contact boxing class where you wear pads and gloves and pair up with others in the class. It's the best way to get rid of frustration, stress and is exclusive to Virgin Active. The bespoke sound track creates a boxing ring atmosphere and instructors are on hand to coach technique. Burn on average 500 calories in a 45 minute class. Studio Two Simon Jones Book class
20:15 21:15 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Simon Jones Book class

FRI 07

Start End Class Name Studio Instructor Booking Required?
09:30 10:00 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Team Book class
09:35 10:20 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Jaqueline Bryer Book class
09:45 10:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Ria Cherry Book class
10:30 10:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Ria Cherry Book class
10:35 11:35 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio Two Jaqueline Bryer Book class
10:35 11:35 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Nikki Payne Book class
11:35 12:05 Dance - HulaMore informationSwing a weighted hula-hoop round your hips for a super-fun cardio and core sculpting workout. Burn up to 350 calories in a 45 minute class. Studio One Jaqueline Bryer Book class
17:30 17:50 KettlebellsMore informationImprove your strength and mobilty with the Kettlebell, a conditioning tool from Russia. Instructors will teach you proper technique and form and challenge your fitness level to keep you away from a plateau. Burn on average 200 calories in a 20 minute class. Gym Floor Fitness Team Book class
18:00 18:45 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio One James Seal Book class
18:00 19:00 Body Jam™More informationDance yourself fit. An electrifying mix of the latest dance styles and hottest new sounds. The emphasis is on having a lot of fun as well as breaking a sweat in this great cardio workout. Instructors follow a pre set format and playlist. Burn up on average 530 calories in a 55 minute class. Studio Two Luke Kattenhorn Book class
18:30 19:00 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Team Book class
18:30 19:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Louise Macleod Book class
19:00 20:00 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio Two Luke Kattenhorn Book class
19:15 19:35 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Louise Macleod Book class