Virgin Active Health Clubs

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Medway

Class Timetable

Saturday 1st November to Friday 7th November

SAT 01

Start End Class Name Studio Instructor Booking Required?
09:00 10:00 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Nikki Book classAre you looking to book a class? Please login to the Member's Lounge
09:15 10:00 Group CycleMore informationA bum-tightening whopper of a workout. Burn calories as you build strength and stamina. Spin Studio Ria Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:30 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 2 Tina Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:00 Punch Fast Class Gym Floor gym team Book classAre you looking to book a class? Please login to the Member's Lounge
10:00 11:00 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Nikki Book classAre you looking to book a class? Please login to the Member's Lounge
10:00 10:30 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Gym Floor 2 gym team (could also be Fitness 5 class) Book classAre you looking to book a class? Please login to the Member's Lounge
10:00 10:15 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Ria Book classAre you looking to book a class? Please login to the Member's Lounge
10:30 11:00 Twenty Four More informationTwenty four minutes of high intensity training for every body. Studio 2 gym team (could also be a Zuu class) Book classAre you looking to book a class? Please login to the Member's Lounge
11:00 12:00 Group CycleMore informationA bum-tightening whopper of a workout. Burn calories as you build strength and stamina. Spin Studio Ria Book classAre you looking to book a class? Please login to the Member's Lounge
11:00 12:00 Body BalanceMore informationThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony. Studio 1 Nikki Book classAre you looking to book a class? Please login to the Member's Lounge
12:00 12:15 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Ria Book classAre you looking to book a class? Please login to the Member's Lounge
13:30 14:00 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
14:00 14:30 Punch Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge

SUN 02

Start End Class Name Studio Instructor Booking Required?
08:45 09:45 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 1 Rebecca Book classAre you looking to book a class? Please login to the Member's Lounge
09:00 10:00 StepMore informationStep to it! Working in your own space, improving co-ordination whilst toning and defining your body. Great for toning and shaping legs and bums. Studio 2 Mark Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
09:45 11:00 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 1 Rebecca Book classAre you looking to book a class? Please login to the Member's Lounge
10:00 11:00 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 2 Herman Book classAre you looking to book a class? Please login to the Member's Lounge
10:00 10:30 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
10:15 11:00 Group CycleMore informationA bum-tightening whopper of a workout. Burn calories as you build strength and stamina. Spin Studio Simon Book classAre you looking to book a class? Please login to the Member's Lounge
10:30 11:00 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
11:00 11:15 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Simon Book classAre you looking to book a class? Please login to the Member's Lounge
11:00 12:00 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 2 Mark Book classAre you looking to book a class? Please login to the Member's Lounge
11:00 12:00 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Angies Book classAre you looking to book a class? Please login to the Member's Lounge
14:00 14:30 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Gym Floor gym team Book classAre you looking to book a class? Please login to the Member's Lounge
14:30 15:00 ViPR Fast ClassMore informationOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout! Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge

MON 03

Start End Class Name Studio Instructor Booking Required?
06:30 07:00 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
07:00 07:15 V-Core Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:00 Punch Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
09:35 10:20 StepMore informationStep to it! Working in your own space, improving co-ordination whilst toning and defining your body. Great for toning and shaping legs and bums. Studio 2 Karen Book classAre you looking to book a class? Please login to the Member's Lounge
09:45 10:45 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Sue Book classAre you looking to book a class? Please login to the Member's Lounge
09:45 10:30 Group CycleMore informationA bum-tightening whopper of a workout. Burn calories as you build strength and stamina. Spin Studio Simon Book classAre you looking to book a class? Please login to the Member's Lounge
10:00 10:30 ZUUMore informationto be added Gym Floor Gym Team ( could also be a Fitness 5 class) Book classAre you looking to book a class? Please login to the Member's Lounge
10:20 11:00 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 2 Karen Book classAre you looking to book a class? Please login to the Member's Lounge
10:30 11:00 V-Core Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
11:00 12:00 BURN 360°More informationAll-round fitness. This exclusive new class uses weight plate and body weight exercises in all directions of motion to strengthen your body in the optimum way. Utilising the latest toning and rhythmic cardio techniques, it is a fantastic workout for whole body fitness and mobility. Studio 2 Karen Book classAre you looking to book a class? Please login to the Member's Lounge
11:00 11:50 Body JamMore informationThe ultimate dance party. Don't worry if you have two left feet as this easy to follow choreography will have you strutting your stuff on any dance floor. New choreography every quarter. Studio 1 Helen Book classAre you looking to book a class? Please login to the Member's Lounge
12:05 12:50 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Karen Book classAre you looking to book a class? Please login to the Member's Lounge
12:30 13:30 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 2 Michelle Book classAre you looking to book a class? Please login to the Member's Lounge
17:30 18:00 Twenty Four More informationTwenty four minutes of high intensity training for every body. Studio 2 gym team (could also be a Zuu class) Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 18:30 How To...Get The Most Effective WorkoutMore informationTeaches you about “Metabolic Training” and shows you how to be more effective in 30 minutes of an intense workout than you could be in a moderate intensity workout that lasts an hour! Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 18:45 BURN 360°More informationAll-round fitness. This exclusive new class uses weight plate and body weight exercises in all directions of motion to strengthen your body in the optimum way. Utilising the latest toning and rhythmic cardio techniques, it is a fantastic workout for whole body fitness and mobility. Studio 1 Jacqui Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 18:30 Group CycleMore informationA bum-tightening whopper of a workout. Burn calories as you build strength and stamina. Spin Studio James Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 19:00 Body JamMore informationThe ultimate dance party. Don't worry if you have two left feet as this easy to follow choreography will have you strutting your stuff on any dance floor. New choreography every quarter. Studio 2 Helen Book classAre you looking to book a class? Please login to the Member's Lounge
18:30 19:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Gym Floor gym team Book classAre you looking to book a class? Please login to the Member's Lounge
18:45 19:30 Group CycleMore informationA bum-tightening whopper of a workout. Burn calories as you build strength and stamina. Spin Studio James Book classAre you looking to book a class? Please login to the Member's Lounge
18:45 19:30 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Nikki Book classAre you looking to book a class? Please login to the Member's Lounge
19:00 19:45 NovaMore informationYoga and Pilates, but not as you know it. Get more bendy and feel better from the inside out Studio 2 Mark Book classAre you looking to book a class? Please login to the Member's Lounge
19:15 20:00 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Helen Book classAre you looking to book a class? Please login to the Member's Lounge
19:30 20:00 HulaerobicsMore informationReconnect with your inner child whilst losing weight and sculpting your body! Hulaerobics is a conditioning style class, “hooping” with your waist, torso, legs and arms. Anyone can do it regardless of age or size, all you need is a hoop and a smile! Discover the feel good factor!! Studio 1 Jacqui Book classAre you looking to book a class? Please login to the Member's Lounge
19:30 19:45 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor 2 James Book classAre you looking to book a class? Please login to the Member's Lounge
19:45 20:30 Group CycleMore informationA bum-tightening whopper of a workout. Burn calories as you build strength and stamina. Spin Studio Ria Book classAre you looking to book a class? Please login to the Member's Lounge
20:00 21:00 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Studio 1 Paul Book classAre you looking to book a class? Please login to the Member's Lounge
20:00 21:00 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 2 Marie Book classAre you looking to book a class? Please login to the Member's Lounge
20:30 20:45 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Ria Book classAre you looking to book a class? Please login to the Member's Lounge

TUE 04

Start End Class Name Studio Instructor Booking Required?
06:30 07:00 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Studio 1 Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
07:00 07:15 V-Core Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:00 Group CycleMore informationA bum-tightening whopper of a workout. Burn calories as you build strength and stamina. Spin Studio Louise Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:15 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Mark Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:15 AerobicsMore informationChoreographed aerobics to keep you moving and sweating, developing co-ordination and balance. Studio 2 Karen Book classAre you looking to book a class? Please login to the Member's Lounge
10:00 10:30 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
10:15 10:30 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Studio 1 Karen Book classAre you looking to book a class? Please login to the Member's Lounge
10:30 10:45 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor 2 gym team Book classAre you looking to book a class? Please login to the Member's Lounge
10:30 11:15 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Tanya Book classAre you looking to book a class? Please login to the Member's Lounge
10:30 11:15 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 2 Karen Book classAre you looking to book a class? Please login to the Member's Lounge
10:30 11:15 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 1 Kerrie Book classAre you looking to book a class? Please login to the Member's Lounge
11:15 12:15 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 1 Kerrie Book classAre you looking to book a class? Please login to the Member's Lounge
17:30 18:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 19:00 Body BalanceMore informationThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony. Studio 2 Sue Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 19:00 StepMore informationStep to it! Working in your own space, improving co-ordination whilst toning and defining your body. Great for toning and shaping legs and bums. Studio 1 Lou Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 18:30 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
18:15 19:00 Group CycleMore informationA bum-tightening whopper of a workout. Burn calories as you build strength and stamina. Spin Studio James Book classAre you looking to book a class? Please login to the Member's Lounge
18:30 19:00 ViPRMore informationA new functional innovation that will take your training to the next level! Come along and try this new piece of equipment exclusive to Virgin Active Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
19:00 20:00 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Sue Book classAre you looking to book a class? Please login to the Member's Lounge
19:00 19:30 Group CycleMore informationA bum-tightening whopper of a workout. Burn calories as you build strength and stamina. Spin Studio Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
19:00 20:00 PUNCHMore informationFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked! Studio 2 Darren Book classAre you looking to book a class? Please login to the Member's Lounge
19:15 19:45 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Gym Floor Louise Book classAre you looking to book a class? Please login to the Member's Lounge
19:45 20:15 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Gym Floor Louise Book classAre you looking to book a class? Please login to the Member's Lounge
20:00 21:00 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Tash Book classAre you looking to book a class? Please login to the Member's Lounge
20:00 21:00 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Paul Book classAre you looking to book a class? Please login to the Member's Lounge

WED 05

Start End Class Name Studio Instructor Booking Required?
06:30 07:00 Group CycleMore informationA bum-tightening whopper of a workout. Burn calories as you build strength and stamina. Spin Studio Louise / Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
07:00 07:15 V-Core Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:15 Group CycleMore informationA bum-tightening whopper of a workout. Burn calories as you build strength and stamina. Spin Studio Ria Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:00 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Gym Floor Gym TEAM Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:30 YogalatesMore informationCombine Pilates moves with traditional Yoga practise. A powerful toning, conditioning workout. Studio 1 Mark Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:30 StepMore informationStep to it! Working in your own space, improving co-ordination whilst toning and defining your body. Great for toning and shaping legs and bums. Studio 2 Lou Book classAre you looking to book a class? Please login to the Member's Lounge
10:00 10:30 ViPR Fast ClassMore informationOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout! Gym Floor 2 Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
10:15 10:30 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Rai Book classAre you looking to book a class? Please login to the Member's Lounge
10:30 11:00 Punch Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
10:35 11:35 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Sue Book classAre you looking to book a class? Please login to the Member's Lounge
10:45 11:30 BURN 360°More informationAll-round fitness. This exclusive new class uses weight plate and body weight exercises in all directions of motion to strengthen your body in the optimum way. Utilising the latest toning and rhythmic cardio techniques, it is a fantastic workout for whole body fitness and mobility. Studio 2 Mark Book classAre you looking to book a class? Please login to the Member's Lounge
11:45 12:45 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 2 Belinda Book classAre you looking to book a class? Please login to the Member's Lounge
11:45 12:20 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Mark Book classAre you looking to book a class? Please login to the Member's Lounge
17:30 18:00 ZUUMore informationto be added Gym Floor Gym Team ( could also be a Fitness 5 Class) Book classAre you looking to book a class? Please login to the Member's Lounge
17:45 18:45 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 1 Karen Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 19:00 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Paul P Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 18:30 How To...Get The Most Effective WorkoutMore informationTeaches you about “Metabolic Training” and shows you how to be more effective in 30 minutes of an intense workout than you could be in a moderate intensity workout that lasts an hour! Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
18:15 19:00 Group CycleMore informationA bum-tightening whopper of a workout. Burn calories as you build strength and stamina. Spin Studio Louise Book classAre you looking to book a class? Please login to the Member's Lounge
18:30 19:00 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Gym Floor Gyn Team Book classAre you looking to book a class? Please login to the Member's Lounge
19:00 19:15 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Louise Book classAre you looking to book a class? Please login to the Member's Lounge
19:00 20:00 NovaMore informationYoga and Pilates, but not as you know it. Get more bendy and feel better from the inside out Studio 2 Tina Book classAre you looking to book a class? Please login to the Member's Lounge
19:00 19:45 FierceMore informationA new class inspired by African Tribal Dance Studio 1 Natalie Book classAre you looking to book a class? Please login to the Member's Lounge
19:30 20:15 Group CycleMore informationA bum-tightening whopper of a workout. Burn calories as you build strength and stamina. Spin Studio Kelli Book classAre you looking to book a class? Please login to the Member's Lounge
20:15 20:30 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Kelli Book classAre you looking to book a class? Please login to the Member's Lounge

THU 06

Start End Class Name Studio Instructor Booking Required?
06:30 07:00 Twenty Four More informationTwenty four minutes of high intensity training for every body. Studio 1 gym team (could also be Zuu class) Book classAre you looking to book a class? Please login to the Member's Lounge
07:00 07:15 V-Core Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:00 Punch Fast Class Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
09:35 10:35 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 1 Nkki Book classAre you looking to book a class? Please login to the Member's Lounge
10:00 10:30 Puma HIITMore informationThe 30-minute Puma HIIT class is based on the latest High Intensity Interval Training methods. Burn up to 500 calories and gain muscle faster. Go for HIIT! Studio 2 Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
10:30 11:00 Group CycleMore informationA bum-tightening whopper of a workout. Burn calories as you build strength and stamina. Spin Studio Beth Book classAre you looking to book a class? Please login to the Member's Lounge
10:35 11:35 Body BalanceMore informationThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony. Studio 2 Sue Book classAre you looking to book a class? Please login to the Member's Lounge
10:35 11:35 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Tina Book classAre you looking to book a class? Please login to the Member's Lounge
11:00 11:30 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Beth Book classAre you looking to book a class? Please login to the Member's Lounge
12:30 13:15 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Karen Book classAre you looking to book a class? Please login to the Member's Lounge
17:15 18:00 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 1 Nikki Book classAre you looking to book a class? Please login to the Member's Lounge
17:30 18:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Gym Floor 2 Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 19:00 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Nikki Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 18:30 ViPRMore informationA new functional innovation that will take your training to the next level! Come along and try this new piece of equipment exclusive to Virgin Active Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
18:20 19:20 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 2 Jan Book classAre you looking to book a class? Please login to the Member's Lounge
18:30 19:00 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
18:45 19:45 Group CycleMore informationA bum-tightening whopper of a workout. Burn calories as you build strength and stamina. Spin Studio Simon Book classAre you looking to book a class? Please login to the Member's Lounge
19:00 20:00 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Tash Book classAre you looking to book a class? Please login to the Member's Lounge
19:15 20:00 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Tina Book classAre you looking to book a class? Please login to the Member's Lounge
19:30 20:15 PUNCHMore informationFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked! Studio 2 Darren Book classAre you looking to book a class? Please login to the Member's Lounge
20:15 21:15 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Studio 1 Simon Book classAre you looking to book a class? Please login to the Member's Lounge

FRI 07

Start End Class Name Studio Instructor Booking Required?
06:30 07:00 Punch Circuits Fast Class Gym Floor gym team Book classAre you looking to book a class? Please login to the Member's Lounge
07:00 07:15 Breakfast Club - V CoreMore informationExclusive to Virgin Active members. This is a specialist revolutionary abs/back class, using those big balls! Effective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:00 ZUUMore informationto be added Studio 2 Gym Team (could also be a Fitness 5 class) Book classAre you looking to book a class? Please login to the Member's Lounge
09:35 10:20 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 1 Jacqui Book classAre you looking to book a class? Please login to the Member's Lounge
09:45 10:30 Group CycleMore informationA bum-tightening whopper of a workout. Burn calories as you build strength and stamina. Spin Studio Ria Book classAre you looking to book a class? Please login to the Member's Lounge
10:00 10:30 How To...Get The Most Effective WorkoutMore informationTeaches you about “Metabolic Training” and shows you how to be more effective in 30 minutes of an intense workout than you could be in a moderate intensity workout that lasts an hour! Gym Floor Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
10:30 11:00 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Gym Floor 2 Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
10:30 10:45 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Ria Book classAre you looking to book a class? Please login to the Member's Lounge
10:35 11:35 StepMore informationStep to it! Working in your own space, improving co-ordination whilst toning and defining your body. Great for toning and shaping legs and bums. Studio 2 Jacqui Book classAre you looking to book a class? Please login to the Member's Lounge
10:35 11:35 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 1 Nicci Book classAre you looking to book a class? Please login to the Member's Lounge
11:35 12:05 HulaerobicsMore informationReconnect with your inner child whilst losing weight and sculpting your body! Hulaerobics is a conditioning style class, “hooping” with your waist, torso, legs and arms. Anyone can do it regardless of age or size, all you need is a hoop and a smile! Discover the feel good factor!! Studio 1 Jacqui Book classAre you looking to book a class? Please login to the Member's Lounge
12:15 13:15 NovaMore informationYoga and Pilates, but not as you know it. Get more bendy and feel better from the inside out Studio 2 Mark Book classAre you looking to book a class? Please login to the Member's Lounge
17:30 18:00 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Gym Floor gym team Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 18:30 Puma HIITMore informationThe 30-minute Puma HIIT class is based on the latest High Intensity Interval Training methods. Burn up to 500 calories and gain muscle faster. Go for HIIT! Studio 2 James Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 19:00 Body JamMore informationThe ultimate dance party. Don't worry if you have two left feet as this easy to follow choreography will have you strutting your stuff on any dance floor. New choreography every quarter. Studio 1 Luke Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 18:30 Punch Fast Class Gym Floor 2 Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge
18:30 19:00 ZUUMore informationto be added Studio 2 Gym Team (could also be Fitness 5 class) Book classAre you looking to book a class? Please login to the Member's Lounge
18:30 19:15 Group CycleMore informationA bum-tightening whopper of a workout. Burn calories as you build strength and stamina. Spin Studio Ria Book classAre you looking to book a class? Please login to the Member's Lounge
19:15 19:30 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Ria Book classAre you looking to book a class? Please login to the Member's Lounge