Virgin Active Health Clubs

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Upgraded in April 2015

Moorgate

Class Timetable

Sunday 30th August to Saturday 5th September

MON 31

Start End Class Name Studio Instructor Booking Required?
10:45 11:30 BootcampMore informationHigh energy, fast and military! Join this class and be put through your paces to push your body to it’s limits. Music used in the studio is purely motivational, no rhythem or coordination required! Burn on average 650 calories in a 60 minute class. Studio One Hugo Marques Book classBookings required on selected classes only. Please contact Reception for more details.
12:00 13:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Ian Fleming Book classBookings required on selected classes only. Please contact Reception for more details.
13:00 14:00 Yoga - Dynamic More informationMove seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Burn on average 450 calories in a 60 minute class. Studio Two Fionuala Power Book classBookings required on selected classes only. Please contact Reception for more details.

TUE 01

Start End Class Name Studio Instructor Booking Required?
07:00 07:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Sophie Barrett Book classBookings required on selected classes only. Please contact Reception for more details.
07:00 07:45 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Gareth Degg Book classBookings required on selected classes only. Please contact Reception for more details.
07:15 08:00 Yoga - VinyassaMore informationA dynamic and flowing form of Yoga in which the Vinyassa sequence appears in between each set of asanas (poses). Feel powerful and graceful at the same time. Burn on average 400 calories in a 60 minute class. Studio Two Sarah Brill Book classBookings required on selected classes only. Please contact Reception for more details.
07:45 08:15 GRID StrongMore informationBoost muscle, intensify strength and increase power with high intensity sets. Work for longer and get stronger, faster. Burn an average of 500 calories in just 30 minutes Gym Floor Zahzahan Ammar Book classBookings required on selected classes only. Please contact Reception for more details.
07:50 08:35 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Shinead Bryne Book classBookings required on selected classes only. Please contact Reception for more details.
11:30 12:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Lisa Stredwick Book classBookings required on selected classes only. Please contact Reception for more details.
12:00 12:30 GRID LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. Burn an average of 500 calories in just 30 minutes Gym Floor Eizens Lejins Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Lisa Stredwick Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 BootcampMore informationHigh energy, fast and military! Join this class and be put through your paces to push your body to it’s limits. Music used in the studio is purely motivational, no rhythem or coordination required! Burn on average 650 calories in a 60 minute class. Studio One Hugo Marques Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Grace Blazewicz Book classBookings required on selected classes only. Please contact Reception for more details.
12:30 13:00 GRID LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. Burn an average of 500 calories in just 30 minutes Gym Floor Eizens Lejins Book classBookings required on selected classes only. Please contact Reception for more details.
13:05 13:50 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio One Ilze Girne Book classBookings required on selected classes only. Please contact Reception for more details.
13:05 14:00 Yoga - Dynamic More informationMove seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Burn on average 450 calories in a 60 minute class. Studio Two Catherine Parker Book classBookings required on selected classes only. Please contact Reception for more details.
13:05 13:50 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Grace Blazewicz Book classBookings required on selected classes only. Please contact Reception for more details.
17:20 18:20 Yoga - VinyassaMore informationA dynamic and flowing form of Yoga in which the Vinyassa sequence appears in between each set of asanas (poses). Feel powerful and graceful at the same time. Burn on average 400 calories in a 60 minute class. Studio Two Marion Rolls Book classBookings required on selected classes only. Please contact Reception for more details.
17:40 18:25 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Louise Gibson Book classBookings required on selected classes only. Please contact Reception for more details.
17:45 18:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Ilze Girne Book classBookings required on selected classes only. Please contact Reception for more details.
18:35 19:20 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Louise Gibson Book classBookings required on selected classes only. Please contact Reception for more details.
18:40 19:25 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Ilze Girne Book classBookings required on selected classes only. Please contact Reception for more details.
18:45 19:15 GRID ActiveMore informationChallenge your stamina and determination with high intensity obstacle training. Dig deep into your cardio, strength, and mental reserves to reach the end with a smile. Burn an average of 500 calories in just 30 minutes Gym Floor Joshua Carter Book classBookings required on selected classes only. Please contact Reception for more details.
19:30 20:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Louise Gibson Book classBookings required on selected classes only. Please contact Reception for more details.
19:30 20:15 BoxingMore informationBox yourself fit, learn how to box properly or improve your technique. This is a contact based class using pads and gloves. The instructor guides the class through boxing combinations and drills with benefits of upper body and core strength gains as well as releasing stress. Burn on average 500 calories in a 45 minute class. Studio One Cormac Quinn Book classBookings required on selected classes only. Please contact Reception for more details.

WED 02

Start End Class Name Studio Instructor Booking Required?
07:00 07:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Radha Balani Book classBookings required on selected classes only. Please contact Reception for more details.
07:30 08:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Michael Mogridge Book classBookings required on selected classes only. Please contact Reception for more details.
07:30 08:00 GRID ActiveMore informationChallenge your stamina and determination with high intensity obstacle training. Dig deep into your cardio, strength, and mental reserves to reach the end with a smile. Burn an average of 500 calories in just 30 minutes Gym Floor Joshua Carter Book classBookings required on selected classes only. Please contact Reception for more details.
07:50 08:30 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Radha Balani Book classBookings required on selected classes only. Please contact Reception for more details.
11:45 12:15 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Penelope Oldfield Book classBookings required on selected classes only. Please contact Reception for more details.
12:10 13:10 Yoga - Dynamic More informationMove seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Burn on average 450 calories in a 60 minute class. Studio Two Jeannie Brehuat Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Chloe Hall Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Alex Sanderson Book classBookings required on selected classes only. Please contact Reception for more details.
12:45 13:15 GRID StrongMore informationBoost muscle, intensify strength and increase power with high intensity sets. Work for longer and get stronger, faster. Burn an average of 500 calories in just 30 minutes Gym Floor Eizens Lejins Book classBookings required on selected classes only. Please contact Reception for more details.
13:05 13:50 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Chloe Hall Book classBookings required on selected classes only. Please contact Reception for more details.
13:05 13:50 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Sallie Robins Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 14:00 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio Two Rachel Raymond Book classBookings required on selected classes only. Please contact Reception for more details.
17:45 18:30 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio Two Marion Rolls Book classBookings required on selected classes only. Please contact Reception for more details.
17:50 18:35 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Lucy Keenan Book classBookings required on selected classes only. Please contact Reception for more details.
18:30 19:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Tim Wright Book classBookings required on selected classes only. Please contact Reception for more details.
18:35 19:50 Yoga - VinyassaMore informationA dynamic and flowing form of Yoga in which the Vinyassa sequence appears in between each set of asanas (poses). Feel powerful and graceful at the same time. Burn on average 400 calories in a 60 minute class. Studio Two George Lane Book classBookings required on selected classes only. Please contact Reception for more details.
18:40 19:25 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Nick Dutton Book classBookings required on selected classes only. Please contact Reception for more details.
18:45 19:15 GRID FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. Burn an average of 500 calories in just 30 minutes Gym Floor Zahzahan Ammar Book classBookings required on selected classes only. Please contact Reception for more details.
19:30 20:00 CXWORX™More information30 minute dedicated to scupting and strengthening your torso. Instructors follow a pre set format and play list. Burn on average 230 calories in a 30 minute class. Studio One Nick Dutton Book classBookings required on selected classes only. Please contact Reception for more details.

THU 03

Start End Class Name Studio Instructor Booking Required?
07:00 08:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Daneille White Book classBookings required on selected classes only. Please contact Reception for more details.
07:15 08:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Samantha Walter Book classBookings required on selected classes only. Please contact Reception for more details.
07:45 08:15 GRID FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. Burn an average of 500 calories in just 30 minutes Gym Floor Joshua Carter Book classBookings required on selected classes only. Please contact Reception for more details.
11:45 12:15 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Penelope Oldfield Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Michael Mogridge Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Katy Sullivan Book classBookings required on selected classes only. Please contact Reception for more details.
12:30 13:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Diane Purton Book classBookings required on selected classes only. Please contact Reception for more details.
12:30 13:00 GRID ActiveMore informationChallenge your stamina and determination with high intensity obstacle training. Dig deep into your cardio, strength, and mental reserves to reach the end with a smile. Burn an average of 500 calories in just 30 minutes Gym Floor Emma Papworth Book classBookings required on selected classes only. Please contact Reception for more details.
13:00 13:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Robert Martindale Book classBookings required on selected classes only. Please contact Reception for more details.
13:05 14:00 Yoga - Dynamic More informationMove seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Burn on average 450 calories in a 60 minute class. Studio Two Luis Dias Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 14:00 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Mark King-Lee Book classBookings required on selected classes only. Please contact Reception for more details.
18:00 18:45 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Heather Hames Book classBookings required on selected classes only. Please contact Reception for more details.
18:00 18:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Tim Wright Book classBookings required on selected classes only. Please contact Reception for more details.
18:30 19:00 GRID LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. Burn an average of 500 calories in just 30 minutes Gym Floor Zahzahan Ammar Book classBookings required on selected classes only. Please contact Reception for more details.
18:50 19:50 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Heather Hames Book classBookings required on selected classes only. Please contact Reception for more details.
19:00 20:30 Yoga - Dynamic More informationMove seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Burn on average 450 calories in a 60 minute class. Studio Two George Lane Book classBookings required on selected classes only. Please contact Reception for more details.

FRI 04

Start End Class Name Studio Instructor Booking Required?
07:15 08:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Taisi Suits Book classBookings required on selected classes only. Please contact Reception for more details.
07:30 08:00 GRID StrongMore informationBoost muscle, intensify strength and increase power with high intensity sets. Work for longer and get stronger, faster. Burn an average of 500 calories in just 30 minutes Gym Floor Joshua Carter Book classBookings required on selected classes only. Please contact Reception for more details.
08:10 08:40 ViPR WorkoutMore informationVitality, Performance, Reconditioning is what ViPR is all about! During this 30 minute workout you will bend, twist, squat, lunge, push and pull using the ViPR. It's three dimentional movement with a load that will complement your training programme and get your body moving better. Burn on average 400 calories in a 30 minute class. Studio One Penelope Oldfield Book classBookings required on selected classes only. Please contact Reception for more details.
12:10 13:10 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio Two Chloe Hall Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Daneille White Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Eizens Lejins Book classBookings required on selected classes only. Please contact Reception for more details.
12:30 13:00 GRID LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. Burn an average of 500 calories in just 30 minutes Gym Floor Mark King-Lee Book classBookings required on selected classes only. Please contact Reception for more details.
13:10 13:55 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Daneille White Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 14:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Michael Mogridge Book classBookings required on selected classes only. Please contact Reception for more details.
17:45 18:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Taisi Suits Book classBookings required on selected classes only. Please contact Reception for more details.
17:50 18:35 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Lisa Stredwick Book classBookings required on selected classes only. Please contact Reception for more details.
18:35 19:35 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Taisi Suits Book classBookings required on selected classes only. Please contact Reception for more details.

SAT 05

Start End Class Name Studio Instructor Booking Required?
10:15 11:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Taisi Suits Book classBookings required on selected classes only. Please contact Reception for more details.
11:00 12:30 Yoga - Dynamic More informationMove seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Burn on average 450 calories in a 60 minute class. Studio Two Karen Mitchell Book classBookings required on selected classes only. Please contact Reception for more details.
11:05 12:05 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Taisi Suits Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio One Hugo Marques Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Sophie Barrett Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 13:45 ViPR WorkoutMore informationVitality, Performance, Reconditioning is what ViPR is all about! During this 30 minute workout you will bend, twist, squat, lunge, push and pull using the ViPR. It's three dimentional movement with a load that will complement your training programme and get your body moving better. Burn on average 400 calories in a 30 minute class. Studio One Hugo Marques Book classBookings required on selected classes only. Please contact Reception for more details.