Virgin Active Health Clubs

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Upgraded in April 2015

Moorgate

Class Timetable

Sunday 24th May to Saturday 30th May

We're pleased to tell you that our timetable issues have now been fixed, and the correct timetable is now showing online. We apologise for any inconvenience this has caused.

SUN 24

Start End Class Name Studio Instructor Booking Required?
10:30 11:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Samantha Mitchell Book classBookings required on selected classes only. Please contact Reception for more details.
11:00 12:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Kaz Tew Book classBookings required on selected classes only. Please contact Reception for more details.
12:00 13:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Kaz Tew Book classBookings required on selected classes only. Please contact Reception for more details.
10:45 11:30 BootcampMore informationHigh energy, fast and military! Join this class and be put through your paces to push your body to it’s limits. Music used in the studio is purely motivational, no rhythem or coordination required! Burn on average 650 calories in a 60 minute class. Studio One Hugo Marques Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio Two Zara Kadir Book classBookings required on selected classes only. Please contact Reception for more details.
12:30 13:00 GRID FitMore informationAccumulator The Grid Zahzahan Ammar Book classBookings required on selected classes only. Please contact Reception for more details.
13:10 13:55 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Ian Fleming Book classBookings required on selected classes only. Please contact Reception for more details.
14:05 14:50 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Dorian McLaggon Book classBookings required on selected classes only. Please contact Reception for more details.

TUE 26

Start End Class Name Studio Instructor Booking Required?
07:00 07:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Sophie Barrett Book classBookings required on selected classes only. Please contact Reception for more details.
07:00 07:45 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Gareth Degg Book classBookings required on selected classes only. Please contact Reception for more details.
07:15 08:00 Yoga - Vinyassa Studio Two Mel Parkyn Book classBookings required on selected classes only. Please contact Reception for more details.
07:45 08:15 GRID StrongMore informationSuper set strength and power Gym Floor Zola Sukh Book classBookings required on selected classes only. Please contact Reception for more details.
07:50 08:35 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Shinead Bryne Book classBookings required on selected classes only. Please contact Reception for more details.
11:30 12:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Lisa Stredwick Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Lisa Stredwick Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 BootcampMore informationHigh energy, fast and military! Join this class and be put through your paces to push your body to it’s limits. Music used in the studio is purely motivational, no rhythem or coordination required! Burn on average 650 calories in a 60 minute class. Studio One Hugo Marques Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Grace Blazewicz Book classBookings required on selected classes only. Please contact Reception for more details.
12:45 13:15 GRID LeanMore informationTabata Gym Floor Sophie Barrett Book classBookings required on selected classes only. Please contact Reception for more details.
13:05 13:50 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio One Ilze Girne Book classBookings required on selected classes only. Please contact Reception for more details.
13:05 13:50 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Grace Blazewicz Book classBookings required on selected classes only. Please contact Reception for more details.
13:05 14:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio Two Catherine Riding Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 13:35 Core Gym Floor Joshua Carter Book classBookings required on selected classes only. Please contact Reception for more details.
17:20 18:20 Yoga - Vinyassa Studio Two Marion Rolls Book classBookings required on selected classes only. Please contact Reception for more details.
17:45 18:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Ilze Girne Book classBookings required on selected classes only. Please contact Reception for more details.
17:50 18:35 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Zola Sukh Book classBookings required on selected classes only. Please contact Reception for more details.
18:00 18:20 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Joshua Carter Book classBookings required on selected classes only. Please contact Reception for more details.
18:35 19:20 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Louise Gibson Book classBookings required on selected classes only. Please contact Reception for more details.
18:40 19:25 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Ilze Girne Book classBookings required on selected classes only. Please contact Reception for more details.
18:45 19:15 GRID ActiveMore informationObstacle training Gym Floor Robert Martindale Book classBookings required on selected classes only. Please contact Reception for more details.
19:30 20:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Louise Gibson Book classBookings required on selected classes only. Please contact Reception for more details.
19:30 20:00 Boxing Studio One Robert Martindale Book classBookings required on selected classes only. Please contact Reception for more details.

WED 27

Start End Class Name Studio Instructor Booking Required?
07:00 07:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Radha Balani Book classBookings required on selected classes only. Please contact Reception for more details.
07:30 08:00 GRID ActiveMore informationObstacle training Gym Floor Robert Martindale Book classBookings required on selected classes only. Please contact Reception for more details.
07:30 08:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Michael Mogridge Book classBookings required on selected classes only. Please contact Reception for more details.
07:50 08:30 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Radha Balani Book classBookings required on selected classes only. Please contact Reception for more details.
11:45 12:15 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Sophie Barrett Book classBookings required on selected classes only. Please contact Reception for more details.
12:10 13:10 Yoga - Dynamic More informationMove seamlessly between postures in this fast-paced, free-flowing, strong form of yoga. Studio Two Louise Gibson Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Chloe Hammond Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Simon Olaifa Book classBookings required on selected classes only. Please contact Reception for more details.
12:45 13:15 GRID StrongMore informationSuper set strength and power Gym Floor Mel Parkyn Book classBookings required on selected classes only. Please contact Reception for more details.
13:05 13:50 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Chloe Hall Book classBookings required on selected classes only. Please contact Reception for more details.
13:05 13:50 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Zola Sukh Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 14:00 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio Two Tana von Zitzewitz Book classBookings required on selected classes only. Please contact Reception for more details.
17:45 18:30 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio Two Marion Rolls Book classBookings required on selected classes only. Please contact Reception for more details.
17:50 18:35 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Lucy Keenan Book classBookings required on selected classes only. Please contact Reception for more details.
18:30 19:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Tim Wright Book classBookings required on selected classes only. Please contact Reception for more details.
18:35 19:50 Yoga - Vinyassa Studio Two George Lane Book classBookings required on selected classes only. Please contact Reception for more details.
18:40 19:25 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Nick Dutton Book classBookings required on selected classes only. Please contact Reception for more details.
18:45 19:15 GRID FitMore informationAccumulator Gym Floor Zahzahan Ammar Book classBookings required on selected classes only. Please contact Reception for more details.
19:30 20:00 CXWORX™More informationA 30 minute class that focuses on your torso. Burn on average 230 calories in a 30 minute class. Studio One Nick Dutton Book classBookings required on selected classes only. Please contact Reception for more details.

THU 28

Start End Class Name Studio Instructor Booking Required?
07:00 08:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Daneille White Book classBookings required on selected classes only. Please contact Reception for more details.
07:15 08:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Chloe Hall Book classBookings required on selected classes only. Please contact Reception for more details.
07:45 08:15 GRID FitMore informationAccumulator Gym Floor Sandro Morrelli Book classBookings required on selected classes only. Please contact Reception for more details.
11:45 12:15 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Sophie Barrett Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Michael Mogridge Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Katy Sullivan Book classBookings required on selected classes only. Please contact Reception for more details.
12:30 13:00 GRID ActiveMore informationObstacle training Gym Floor Nuno Pereira Book classBookings required on selected classes only. Please contact Reception for more details.
12:30 13:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Diane Purton Book classBookings required on selected classes only. Please contact Reception for more details.
13:05 14:00 Yoga - Dynamic More informationMove seamlessly between postures in this fast-paced, free-flowing, strong form of yoga. Studio Two Lisa Stredwick Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 14:00 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio One Sophie Whiting Book classBookings required on selected classes only. Please contact Reception for more details.
18:00 18:45 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Heather Hames Book classBookings required on selected classes only. Please contact Reception for more details.
18:00 18:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Tim Wright Book classBookings required on selected classes only. Please contact Reception for more details.
18:30 19:00 GRID LeanMore informationTabata Gym Floor Sophie Barrett Book classBookings required on selected classes only. Please contact Reception for more details.
18:50 19:50 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Heather Hames Book classBookings required on selected classes only. Please contact Reception for more details.
19:00 20:30 Yoga - Dynamic More informationMove seamlessly between postures in this fast-paced, free-flowing, strong form of yoga. Studio Two George Lane Book classBookings required on selected classes only. Please contact Reception for more details.

FRI 29

Start End Class Name Studio Instructor Booking Required?
07:15 08:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Taisi Suits Book classBookings required on selected classes only. Please contact Reception for more details.
07:30 08:00 GRID StrongMore informationSuper set strength and power Gym Floor Zara Kadir Book classBookings required on selected classes only. Please contact Reception for more details.
08:00 08:30 ViPR WorkoutMore informationVitality, Performance, Reconditioning is what ViPR is all about! During this 30 minute workout you will bend, twist, squat, lunge, push and pull using the ViPR. It's three dimentional movement with a load that will complement your training programme and get your body moving better. Burn on average 400 calories in a 30 minute class. Studio One Taisi Suits Book classBookings required on selected classes only. Please contact Reception for more details.
12:10 13:10 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio Two Chloe Hammond Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 12:45 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Penelope Oldfield Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Daneille White Book classBookings required on selected classes only. Please contact Reception for more details.
12:30 13:00 GRID LeanMore informationTabata Gym Floor Robert Martindale Book classBookings required on selected classes only. Please contact Reception for more details.
13:10 13:55 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Daneille White Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 14:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Michael Mogridge Book classBookings required on selected classes only. Please contact Reception for more details.
17:45 18:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Grace Blazewicz Book classBookings required on selected classes only. Please contact Reception for more details.
17:50 18:35 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Lisa Stredwick Book classBookings required on selected classes only. Please contact Reception for more details.
18:35 19:35 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Radha Balani Book classBookings required on selected classes only. Please contact Reception for more details.
18:40 20:10 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio Two Lisa Stredwick Book classBookings required on selected classes only. Please contact Reception for more details.

SAT 30

Start End Class Name Studio Instructor Booking Required?
10:15 11:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Taisi Suits Book classBookings required on selected classes only. Please contact Reception for more details.
11:00 12:30 Yoga - Dynamic More informationMove seamlessly between postures in this fast-paced, free-flowing, strong form of yoga. Studio Two Karen Mitchell Book classBookings required on selected classes only. Please contact Reception for more details.
11:05 12:05 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Taisi Suits Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio One Hugo Marques Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Sophie Barrett Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 13:45 ViPR WorkoutMore informationVitality, Performance, Reconditioning is what ViPR is all about! During this 30 minute workout you will bend, twist, squat, lunge, push and pull using the ViPR. It's three dimentional movement with a load that will complement your training programme and get your body moving better. Burn on average 400 calories in a 30 minute class. Studio One Hugo Marques Book classBookings required on selected classes only. Please contact Reception for more details.