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Surrey Health and Racquet Club

Class Timetable

Sunday 30th August to Saturday 5th September

SUN 30

Start End Class Name Studio Instructor Booking Required?
10:00 11:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Claire Stone Book class
10:00 10:45 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio Two Michelle Lia Murray Book class
10:00 10:30 GRID LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. Burn an average of 500 calories in just 30 minutes The Grid Sarah Wellstead Book class
11:00 12:00 Dance - LatinMore informationCha, cha, cha your way to a fit, toned body in this exhilarating fusion of Latin dances. Burn on average 500 calories in a 60 minute class. Studio One Jeffrey Davila Book class
11:00 11:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Tracey Thompson Book class
18:00 19:00 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Jake Marin Book class

MON 31

Start End Class Name Studio Instructor Booking Required?
09:30 10:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Jason Sloane Book class
09:45 10:45 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Mel Woodhead Book class
10:00 10:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Ben Gladden Book class
10:30 11:15 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Lynne Bedford Book class
11:00 12:30 Yoga - IyengarMore informationUse belts and blocks to intensify or use as an aid in the yoga postures, improving strength, circulation and vitality. This Yoga practice and style derives from Indian born Yoga guru, B.K.S. Iyengar. Burn on average 400 calories in a 60 minute class. Studio Two Jackie Menon Book class
18:55 19:25 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Jason Sloane Book class

TUE 01

Start End Class Name Studio Instructor Booking Required?
07:00 07:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Petr Dufek Book class
09:00 09:30 GRID LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. Burn an average of 500 calories in just 30 minutes The Grid Jason Sloane Book class
09:15 10:15 Yoga - IyengarMore informationUse belts and blocks to intensify or use as an aid in the yoga postures, improving strength, circulation and vitality. This Yoga practice and style derives from Indian born Yoga guru, B.K.S. Iyengar. Burn on average 400 calories in a 60 minute class. Studio Two Jackie Menon Book class
09:30 10:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Rebecca Meggiolaro Book class
09:30 10:30 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio One Claire Stone Book class
09:30 10:00 Run Club - 5KMore informationA 5K loop for mixed abilties lead by a Run Coach who will help improve your running technique and time. Check at reception to see where to meet and if the run is outside or on the treadmill. Burn on average 500 calories. Gym Floor Joanne Lander Book class
10:30 11:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Claire Stone Book class
10:30 11:00 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio Two Rebecca Meggiolaro Book class
11:30 12:30 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio One Lynne Bedford Book class
18:00 19:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Lisa Gorman Book class
19:00 19:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Katie McLoughlin Book class
19:00 19:45 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Claire Stone Book class
19:30 20:00 GRID LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. Burn an average of 500 calories in just 30 minutes The Grid Sarah Wellstead Book class
19:30 21:00 Yoga - Dynamic More informationMove seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Burn on average 450 calories in a 60 minute class. Studio Two Steph Ozturk Book class

WED 02

Start End Class Name Studio Instructor Booking Required?
06:40 07:10 GRID FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. Burn an average of 500 calories in just 30 minutes The Grid Jason Sloane Book class
09:30 10:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Lynne Bedford Book class
09:30 10:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Mark Kisz Book class
09:30 10:00 GRID LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. Burn an average of 500 calories in just 30 minutes The Grid Joanne Lander Book class
09:30 10:15 AerobicsMore informationA classic cardio workout incorporating traditional high and low impact moves such as grapevines and box steps and builds routines set in time with up tempo music. Instructors create choreography and playlists. Burn on average 500 calories in a 60 minute class. Studio One Alison Dickson Book class
10:30 10:50 KettlebellsMore informationImprove your strength and mobilty with the Kettlebell, a conditioning tool from Russia. Instructors will teach you proper technique and form and challenge your fitness level to keep you away from a plateau. Burn on average 200 calories in a 20 minute class. The Grid Joanne Lander Book class
10:30 11:15 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio One Murleen Simmonds Book class
10:40 11:40 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Alison Dickson Book class
11:30 13:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio One Steph Ozturk Book class
18:30 19:15 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio Two Jackie Brown Book class
18:45 19:30 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio One Claire Stone Book class
19:00 19:30 GRID FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. Burn an average of 500 calories in just 30 minutes The Grid Jay Stevenson Book class
19:30 20:15 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Natasha Brown Book class
19:35 20:35 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio Two Claire Stone Book class

THU 03

Start End Class Name Studio Instructor Booking Required?
09:30 10:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Angie Mohandas Book class
09:30 10:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Jackie Brown Book class
09:30 10:30 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio Two Lynne Bedford Book class
09:35 10:20 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Mel Woodhead Book class
10:00 10:30 GRID ActiveMore informationChallenge your stamina and determination with high intensity obstacle training. Dig deep into your cardio, strength, and mental reserves to reach the end with a smile. Burn an average of 500 calories in just 30 minutes The Grid Jake Marin Book class
10:30 11:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Gemma Shales Book class
18:30 19:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Beverley Clarke Book class
18:30 19:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Lee Howells Book class
19:00 19:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Petr Dufek Book class
19:30 20:30 Cardio Tennis Indoor Court 5 Matty Lynch Book class
19:30 20:45 Yoga - IyengarMore informationUse belts and blocks to intensify or use as an aid in the yoga postures, improving strength, circulation and vitality. This Yoga practice and style derives from Indian born Yoga guru, B.K.S. Iyengar. Burn on average 400 calories in a 60 minute class. Studio Two Jeanine Lauder Book class

FRI 04

Start End Class Name Studio Instructor Booking Required?
09:30 10:15 Run Club - 5KMore informationA 5K loop for mixed abilties lead by a Run Coach who will help improve your running technique and time. Check at reception to see where to meet and if the run is outside or on the treadmill. Burn on average 500 calories. Gym Floor Sarah Wellstead Book class
09:30 10:15 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Anna Conway Book class
09:30 10:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Dot Mahoney Book class
10:00 11:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Mel Woodhead Book class
10:20 10:50 GRID FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. Burn an average of 500 calories in just 30 minutes The Grid Sarah Wellstead Book class
10:30 11:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Ben Gladden Book class
11:00 12:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Angie Mohandas Book class
11:30 13:00 Yoga - SivanandaMore informationPromote inner strength and healing through Sivananda, a less athletic form of Yoga that blends the physical asanas (postures) with other elements such as breathing, postures, relaxation and meditation. Burn on average 350 calories in a 60 minute class. Studio One Steph Ozturk Book class
17:30 18:00 GRID FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. Burn an average of 500 calories in just 30 minutes The Grid Jay Stevenson Book class
18:05 18:35 GRID LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. Burn an average of 500 calories in just 30 minutes The Grid Jay Stevenson Book class
18:30 19:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Gemma Shales Book class

SAT 05

Start End Class Name Studio Instructor Booking Required?
08:20 09:50 Yoga - IyengarMore informationUse belts and blocks to intensify or use as an aid in the yoga postures, improving strength, circulation and vitality. This Yoga practice and style derives from Indian born Yoga guru, B.K.S. Iyengar. Burn on average 400 calories in a 60 minute class. Studio One Regina Kerschbaumer Book class
09:00 10:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio Two Julie Wilson Book class
10:00 10:30 GRID ActiveMore informationChallenge your stamina and determination with high intensity obstacle training. Dig deep into your cardio, strength, and mental reserves to reach the end with a smile. Burn an average of 500 calories in just 30 minutes The Grid Mike Eglon Book class
10:00 10:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Francesca Portway Book class
10:00 11:00 AerobicsMore informationA classic cardio workout incorporating traditional high and low impact moves such as grapevines and box steps and builds routines set in time with up tempo music. Instructors create choreography and playlists. Burn on average 500 calories in a 60 minute class. Studio One Alison Dickson Book class
11:00 12:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Claire Stone Book class
11:00 11:45 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio Two Alison Dickson Book class