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Tower Bridge

Class Timetable

Wednesday 1st October to Tuesday 7th October

WED 01

Start End Class Name Studio Instructor Booking Required?
07:00 07:15 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Floor Fitness Coach -
07:05 07:50 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Two Vivianne -
07:15 07:30 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Floor Fitness Coach -
07:15 07:45 UgiMore informationThe innovative Ugi ball offers the ultimate 30-minute workout, spread out across 30 exciting exercises. Fast and fun, it combines the best of strength, cardio and core training to boost your functional fitness and tone your whole body. U got it. Show it off! One Rachel -
07:45 08:00 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
07:50 08:35 NovaMore informationYoga and Pilates, but not as you know it. Get more bendy and feel better from the inside out Two Vivianne -
08:00 08:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
12:15 12:25 Pump ClinicMore informationDesigned as an introduction to Bodypump. These technique sessions are recommended for those new to classes or more experienced participants looking to hone their skills for maximum result One George -
12:15 13:00 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. Two Richard -
12:25 13:10 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. One George YesMore informationPlease book this class at Reception
12:30 12:45 ZUUMore informationTo be Confirmed Gym Floor Fitness Coach -
13:00 13:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
13:05 14:05 Vinyasa FlowMore informationThis class is designed to increase flexibility, and develop mind body awareness, while strengthening and toning the muscles. With a strong focus on breathing and correct body alignment. Two Billie -
13:15 14:00 Body StepMore informationUsing a platform to vary the intensity of the workout, BODYSTEP® is suitable for anyone. With high intensity moves and straightforward choreography, an energetic and effective workout is guaranteed. One Sphinx -
17:45 18:30 BURN360°More informationAll-round fitness. This exclusive new class uses weight plate and body weight exercises in all directions of motion to strengthen your body in the optimum way. Utilising the latest toning and rhythmic cardio techniques, it is a fantastic workout for whole body fitness and mobility. One Arvin -
18:00 19:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Two Pennie-Jane -
18:00 18:15 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Floor Fitness Coach -
18:30 18:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
18:35 19:35 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. One Chris YesMore informationPlease book this class at Reception
19:00 19:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
19:05 20:05 Vinyasa FlowMore informationThis class is designed to increase flexibility, and develop mind body awareness, while strengthening and toning the muscles. With a strong focus on breathing and correct body alignment. Two Androula -

THU 02

Start End Class Name Studio Instructor Booking Required?
07:00 07:15 ViPR Fast ClassMore informationOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout! Gym Floor Fitness Coach -
07:15 07:30 ViPR Fast ClassMore informationOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout! Gym Floor Fitness Coach -
07:15 07:45 Twenty Four More informationTwenty four minutes of high intensity training for every body. Two Leo -
07:15 08:15 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. One David -
07:45 08:00 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
08:00 08:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
11:55 12:25 Twenty Four More informationTwenty four minutes of high intensity training for every body. One Claire -
12:15 13:00 BURN360°More informationAll-round fitness. This exclusive new class uses weight plate and body weight exercises in all directions of motion to strengthen your body in the optimum way. Utilising the latest toning and rhythmic cardio techniques, it is a fantastic workout for whole body fitness and mobility. Two Vivianne -
12:25 13:10 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. One Claire YesMore informationPlease book this class at Reception
12:30 12:45 ViPR Fast ClassMore informationOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout! Gym Floor Fitness Coach -
13:00 13:45 NovaMore informationYoga and Pilates, but not as you know it. Get more bendy and feel better from the inside out Two Vivianne -
13:00 13:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
13:15 13:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
13:15 14:00 Bootcamp One Richard YesMore informationPlease book this class at Reception
17:45 18:15 Twenty Four More informationTwenty four minutes of high intensity training for every body. One Alex -
18:00 19:00 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. Two Michelle YesMore informationPlease book this class at Reception
18:00 18:15 ViPR Fast ClassMore informationOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout! Gym Floor Fitness Coach -
18:05 18:50 Running ClubMore informationEnjoy a run outdoors with one of our fitness professionals. Meet at reception. Outdoors Eszter -
18:15 19:00 Zumba Step More informationZumba Step One Claire -
18:30 18:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -

FRI 03

Start End Class Name Studio Instructor Booking Required?
07:00 07:30 Twenty Four More informationTwenty four minutes of high intensity training for every body. One Eszter -
07:15 07:30 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Floor Fitness Coach -
07:15 08:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Two Gianni -
07:45 08:00 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
12:30 12:45 BURN360°More informationAll-round fitness. This exclusive new class uses weight plate and body weight exercises in all directions of motion to strengthen your body in the optimum way. Utilising the latest toning and rhythmic cardio techniques, it is a fantastic workout for whole body fitness and mobility. Gym Floor Fitness Coach -
12:30 13:15 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. One Kerry -
13:00 13:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
13:00 13:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
13:15 14:00 Bodysculpt One Leo YesMore informationPlease book this class at Reception
13:15 14:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Two Linda -
17:45 18:00 Cardio Conditioning Gym Floor Fitness Coach -
18:00 18:15 Cardio Conditioning Gym Floor Fitness Coach -
18:00 18:45 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. One Sandy -
18:30 18:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
18:45 19:00 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -

MON 06

Start End Class Name Studio Instructor Booking Required?
07:00 07:15 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Floor Fitness Coach -
07:15 07:30 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Floor Fitness Coach -
07:15 08:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Two Gianni -
07:15 08:00 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. One Taisi -
07:45 08:00 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
08:00 08:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
12:15 13:00 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. One Richard YesMore informationPlease book this class at Reception
12:15 13:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Two Rachel -
12:30 12:45 ZUUMore informationTo be Confirmed Gym Floor Fitness Coach -
13:00 13:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
13:00 14:00 Dynamic YogaMore informationA fast-paced flowing yoga workout which is an ideal preparation for Ashtanga yoga. Two Andrew -
13:05 13:50 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Kaya -
13:05 13:35 Twenty Four More informationTwenty four minutes of high intensity training for every body. One Claire -
13:45 14:00 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
17:30 18:00 UgiMore informationThe innovative Ugi ball offers the ultimate 30-minute workout, spread out across 30 exciting exercises. Fast and fun, it combines the best of strength, cardio and core training to boost your functional fitness and tone your whole body. U got it. Show it off! One Tim -
17:45 18:30 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. Two Arvin -
18:00 18:15 KettlebellsMore information- Gym Fitness Coach -
18:00 19:00 Body StepMore informationUsing a platform to vary the intensity of the workout, BODYSTEP® is suitable for anyone. With high intensity moves and straightforward choreography, an energetic and effective workout is guaranteed. One Islay YesMore informationPlease book this class at Reception
18:30 18:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
18:30 19:00 ViPR 3DMore informationTo Follow Two Chris -
19:00 19:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
19:00 20:15 Hatha YogaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. Two Ann -
19:05 20:05 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. One Islay YesMore informationPlease book this class at Reception
19:45 20:00 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -

TUE 07

Start End Class Name Studio Instructor Booking Required?
07:00 07:30 Twenty Four More informationTwenty four minutes of high intensity training for every body. Two Leo -
07:15 07:30 TRX ClassMore informationThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively! Gym Floor Fitness Coach -
07:15 08:15 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. One Radha YesMore informationPlease book this class at Reception
07:45 08:00 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
12:15 12:45 Puma HIITMore informationThe 30-minute Puma HIIT class is based on the latest High Intensity Interval Training methods. Burn up to 500 calories and gain muscle faster. Go for HIIT! Studio Eszter -
12:25 13:10 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. One Michelle YesMore informationPlease book this class at Reception
12:30 12:45 ZUUMore informationTo be Confirmed Gym Floor Fitness Coach -
12:45 13:00 TRX ClassMore informationThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively! Gym Floor Fitness Coach -
13:00 13:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
13:15 14:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. One Claire YesMore informationPlease book this class at Reception
13:15 13:30 LBTMore informationA complete toning class for all of those problem areas, incorporating the use of hand weights, steps, bars and bands. Gym Floor Fitness Coach -
13:15 14:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Two Erika -
14:00 14:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
18:00 18:15 TRX ClassMore informationThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively! Gym floor Fitness Coach -
18:00 18:45 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. One Richard YesMore informationPlease book this class at Reception
18:15 19:00 FierceMore informationA new class inspired by African Tribal Dance Two Grace -
18:30 18:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
18:50 19:35 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. One Richard -
19:00 19:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
19:05 20:05 YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. Two Adrian YesMore informationPlease book this class at Reception
19:15 19:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym floor Fitness Coach -
19:45 20:00 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -