Virgin Active Health Clubs

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Upgraded in March 2015

Tower Bridge

Class Timetable

Tuesday 21st April to Monday 27th April

TUE 21

Start End Class Name Studio Instructor Booking Required?
07:00 07:45 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Dan -
07:00 07:30 Twenty Four More informationTwenty four minutes of high intensity training for every body. One Leo -
07:00 07:15 Circuit TrainingMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Floor Fitness Coach -
07:15 07:30 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
07:35 08:20 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. One Radha YesMore informationPlease book this class at Reception
12:15 12:45 HIITMore informationThe 30-minute Puma HIIT class is based on the latest High Intensity Interval Training methods. Burn up to 500 calories and gain muscle faster. Go for HIIT! Mind&Body Eszter -
12:15 13:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. One Claire YesMore informationPlease book this class at Reception
12:30 12:45 Circuit TrainingMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Floor Fitness Coach -
12:30 13:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Peter -
12:45 13:00 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
12:45 13:15 Circuit TrainingMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Mind&Body Eszter -
13:00 13:15 KettlebellsMore information- Gym Floor Fitness Coach -
13:10 13:55 BURN 360°More informationAll-round fitness. This exclusive new class uses weight plate and body weight exercises in all directions of motion to strengthen your body in the optimum way. Utilising the latest toning and rhythmic cardio techniques, it is a fantastic workout for whole body fitness and mobility. One Claire P -
13:15 13:30 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
13:20 14:05 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Mind&Body Erika -
13:20 14:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Peter -
18:00 18:45 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. One Richard YesMore informationPlease book this class at Reception
18:00 18:15 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
18:00 19:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Mind&Body Pennie-Jane -
18:15 19:00 RPMMore informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Cycle Ale -
18:50 19:50 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. One Richard -
19:05 20:05 Yoga - HathaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. Mind&Body Adrian YesMore informationPlease book this class at Reception
20:00 20:45 Anti Gravity YogaMore informationA unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. One Marian -

WED 22

Start End Class Name Studio Instructor Booking Required?
07:00 07:15 Circuit TrainingMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Floor Fitness Coach -
07:00 07:45 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Mind&Body Vivianne -
07:15 07:30 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
07:15 08:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Veronika -
07:50 08:35 Anti Gravity YogaMore informationA unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. One Vivianne -
12:00 12:15 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
12:15 13:00 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. Mind&Body Richard -
12:15 13:00 Anti Gravity YogaMore informationA unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. One Vivianne -
12:20 13:05 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Sphinx -
12:30 13:00 Grid StrongMore informationBoost muscle, intensify strength and increase power with high intensity sets. Work for longer and get stronger, faster. The Grid Tomas -
13:05 14:05 Yoga - VinyassaMore informationThis class is designed to increase flexibility, and develop mind body awareness, while strengthening and toning the muscles. With a strong focus on breathing and correct body alignment. Mind&Body Billie -
13:10 13:55 Body StepMore informationUsing a platform to vary the intensity of the workout, BODYSTEP® is suitable for anyone. With high intensity moves and straightforward choreography, an energetic and effective workout is guaranteed. One Sphinx -
17:45 18:30 PUNCHMore informationFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked! Mind&Body Oli -
18:00 18:45 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. One Chris YesMore informationPlease book this class at Reception
18:15 19:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Laura -
18:30 18:45 KettlebellsMore information- Gym Floor Fitness Coach -
18:30 19:00 Twenty Four More informationTwenty four minutes of high intensity training for every body. Mind&Body Oli -
18:50 19:50 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. One Michelle YesMore informationPlease book this class at Reception
19:05 20:05 Yoga - VinyassaMore informationThis class is designed to increase flexibility, and develop mind body awareness, while strengthening and toning the muscles. With a strong focus on breathing and correct body alignment. Mind&Body Androula -
20:00 20:15 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -

THU 23

Start End Class Name Studio Instructor Booking Required?
07:00 07:15 Circuit TrainingMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Floor Fitness Coach -
07:15 08:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Isaac -
07:15 08:00 NovaMore informationYoga and Pilates, but not as you know it. Get more bendy and feel better from the inside out Mind&Body Rachel -
07:15 07:30 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
07:15 08:15 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. One David *NEW TIME!* -
12:00 12:15 Circuit TrainingMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Floor Fitness Coach -
12:15 12:30 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
12:15 12:45 Twenty Four More informationTwenty four minutes of high intensity training for every body. One Claire -
12:15 13:00 willPower & grace™More informationGo barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome! Mind&Body Vivianne -
12:30 13:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Leo -
13:00 13:45 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. One Claire YesMore informationPlease book this class at Reception
13:05 13:50 NovaMore informationYoga and Pilates, but not as you know it. Get more bendy and feel better from the inside out Mind&Body Vivianne -
13:30 14:00 Grid ActiveMore informationChallenge your stamina and determination with high intensity obstacle training. Dig deep into your cardio, strength, and mental reserves to reach the end with a smile. The Grid Leo -
18:00 18:45 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. Mind&Body Richard -
18:00 18:45 Anti Gravity YogaMore informationA unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. One Vivianne -
18:05 18:50 Run Club - 5KMore informationEnjoy a run outdoors with one of our fitness professionals. Meet at reception. Outdoors Eszter -
18:15 19:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Linda -
18:30 18:45 KettlebellsMore information- Gym Floor Fitness Coach -
18:55 19:40 BURN 360°More informationAll-round fitness. This exclusive new class uses weight plate and body weight exercises in all directions of motion to strengthen your body in the optimum way. Utilising the latest toning and rhythmic cardio techniques, it is a fantastic workout for whole body fitness and mobility. One Vivianne -
20:00 20:15 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -

FRI 24

Start End Class Name Studio Instructor Booking Required?
07:00 07:15 Circuit TrainingMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Floor Fitness Coach -
07:00 07:30 Twenty Four More informationTwenty four minutes of high intensity training for every body. One Eszter -
07:15 08:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Mind&Body Gianni -
07:15 07:30 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
12:00 12:15 Circuit TrainingMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Floor Fitness Coach -
12:15 12:30 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
12:15 13:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Leo -
12:30 13:15 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. One Kerry -
12:30 13:15 PUNCHMore informationFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked! MInd&Body Ivo -
13:20 14:05 Bootcamp One Leo -
13:20 14:05 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Mind&Body Linda -
18:00 18:45 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. One Sandy -
18:30 18:45 KettlebellsMore information- Gym Floor Fitness Coach -
20:00 20:15 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -

MON 27

Start End Class Name Studio Instructor Booking Required?
07:00 07:15 Circuit TrainingMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Floor Fitness Coach -
07:15 08:00 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. One Dawn -
07:15 08:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Mind&Body Gianni -
07:15 07:30 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
12:15 13:00 Anti Gravity YogaMore informationA unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. One Rachel -
12:15 12:45 Grid StrongMore informationBoost muscle, intensify strength and increase power with high intensity sets. Work for longer and get stronger, faster. The Grid Richard -
12:15 13:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Orinta -
12:30 13:00 Twenty Four More informationTwenty four minutes of high intensity training for every body. Mind&Body Claire -
12:30 12:45 Circuit TrainingMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Floor Fitness Coach -
12:45 13:00 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
13:00 13:15 KettlebellsMore information- Gym Floor Fitness Coach -
13:05 13:50 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Koral -
13:05 13:50 RPMMore informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Cycle Cathlin -
13:10 13:55 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Mind&Body Rachel YesMore informationPlease book this class at Reception
13:15 14:00 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. One Richard YesMore informationPlease book this class at Reception
13:15 13:45 Grid FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. Gym Floor Rachel -
18:00 18:45 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. Mind&Body Arvin -
18:00 18:30 Grid FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. The Grid Rachel -
18:00 19:00 Body StepMore informationUsing a platform to vary the intensity of the workout, BODYSTEP® is suitable for anyone. With high intensity moves and straightforward choreography, an energetic and effective workout is guaranteed. Studio Islay YesMore informationPlease book this class at Reception
18:15 19:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Michelle -
18:50 19:50 Astanga YogaMore informationA progressive series of challenging postures designed to improve circulation and improve breathing. Mind&Body Liz -
19:05 20:05 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. One Islay YesMore informationPlease book this class at Reception