Virgin Active Health Clubs

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Upgraded in March 2015

Tower Bridge

Class Timetable

Tuesday 4th August to Monday 10th August

TUE 04

Start End Class Name Studio Instructor Booking Required?
07:00 07:30 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Oliver Rees Book classBookings required on selected classes only. Please contact Reception for more details.
07:00 07:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Dan Slipper Book classBookings required on selected classes only. Please contact Reception for more details.
07:20 07:40 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
07:35 08:20 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Radha Balani Book classBookings required on selected classes only. Please contact Reception for more details.
07:50 08:10 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio Two Eszter Balazs Book classBookings required on selected classes only. Please contact Reception for more details.
12:25 12:55 ViPR WorkoutMore informationVitality, Performance, Reconditioning is what ViPR is all about! During this 30 minute workout you will bend, twist, squat, lunge, push and pull using the ViPR. It's three dimentional movement with a load that will complement your training programme and get your body moving better. Burn on average 400 calories in a 30 minute class. Studio One Claire Pestaille Book classBookings required on selected classes only. Please contact Reception for more details.
12:30 13:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Peter Rennes Book classBookings required on selected classes only. Please contact Reception for more details.
12:45 13:15 GRID FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. Burn an average of 500 calories in just 30 minutes The Grid Isaac Emmanuel Book classBookings required on selected classes only. Please contact Reception for more details.
12:55 13:40 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio One Claire Pestaille Book classBookings required on selected classes only. Please contact Reception for more details.
13:20 13:40 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
13:20 14:05 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Erika Charters Book classBookings required on selected classes only. Please contact Reception for more details.
13:20 14:05 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Peter Rennes Book classBookings required on selected classes only. Please contact Reception for more details.
13:40 14:25 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Claire Pestaille Book classBookings required on selected classes only. Please contact Reception for more details.
18:00 19:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Pennie-Jane Holloway Book classBookings required on selected classes only. Please contact Reception for more details.
18:00 18:45 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Richard Kellett Book classBookings required on selected classes only. Please contact Reception for more details.
18:00 18:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
18:15 19:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Jade Phipps Book classBookings required on selected classes only. Please contact Reception for more details.
18:50 19:35 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Richard Kellett Book classBookings required on selected classes only. Please contact Reception for more details.
19:00 19:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
19:05 20:05 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Two Adrian Tribble Book classBookings required on selected classes only. Please contact Reception for more details.

WED 05

Start End Class Name Studio Instructor Booking Required?
07:00 07:30 GRID LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. Burn an average of 500 calories in just 30 minutes The Grid Isaac Emmanuel Book classBookings required on selected classes only. Please contact Reception for more details.
07:00 07:45 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Vivianne Jonsson Book classBookings required on selected classes only. Please contact Reception for more details.
07:15 08:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Veronika Savushkina Book classBookings required on selected classes only. Please contact Reception for more details.
07:35 07:55 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
07:50 08:35 Anti Gravity® YogaMore informationAnti Gravity Yoga is a Yoga inspried class using hammocks to suspend you in mid aid and invert you upside down. It's an experience like no other and has great benefits of elongating and lubricating the spine and discs whilst also improving mobility around the hips and shoulder girdle. Feel stonger, leaner and grow a quarter of an inch by the end of the class! There are some people for whom this class is not suitable for, the instructor will advise before each class. Burn on average 500 calories in a 60 minute class. Studio One Vivianne Jonsson Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 12:45 GRID StrongMore informationBoost muscle, intensify strength and increase power with high intensity sets. Work for longer and get stronger, faster. Burn an average of 500 calories in just 30 minutes The Grid Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio Two Richard Kellett Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 Anti Gravity® YogaMore informationAnti Gravity Yoga is a Yoga inspried class using hammocks to suspend you in mid aid and invert you upside down. It's an experience like no other and has great benefits of elongating and lubricating the spine and discs whilst also improving mobility around the hips and shoulder girdle. Feel stonger, leaner and grow a quarter of an inch by the end of the class! There are some people for whom this class is not suitable for, the instructor will advise before each class. Burn on average 500 calories in a 60 minute class. Studio One Vivianne Jonsson Book classBookings required on selected classes only. Please contact Reception for more details.
12:20 13:05 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Sphinx Patterson Book classBookings required on selected classes only. Please contact Reception for more details.
13:00 13:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
13:05 14:05 Yoga - VinyassaMore informationA dynamic and flowing form of Yoga in which the Vinyassa sequence appears in between each set of asanas (poses). Feel powerful and graceful at the same time. Burn on average 400 calories in a 60 minute class. Studio Two Billie Woodcraft Book classBookings required on selected classes only. Please contact Reception for more details.
13:10 13:55 Body Step™More informationAn athletic, rhythmical step class with high energy, easy to follow routines to challenge your stamina and strengthen your legs. Instructors follow a pre set format and playlist. Burn on average 620 calories in a 55 minute class. Studio One Sphinx Patterson Book classBookings required on selected classes only. Please contact Reception for more details.
13:20 13:40 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
17:45 18:30 PunchMore informationA super-intense workout on the pads with killer ab exercises to build upper body strength and stamina. Punch is a contact boxing class where you wear pads and gloves and pair up with others in the class. It's the best way to get rid of frustration, stress and is exclusive to Virgin Active. The bespoke sound track creates a boxing ring atmosphere and instructors are on hand to coach technique. Burn on average 500 calories in a 45 minute class. Studio Two Oliver Rees Book classBookings required on selected classes only. Please contact Reception for more details.
18:00 18:45 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Claire Lewis Book classBookings required on selected classes only. Please contact Reception for more details.
18:15 19:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Sphinx Patterson Book classBookings required on selected classes only. Please contact Reception for more details.
18:30 19:00 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio Two Oliver Rees Book classBookings required on selected classes only. Please contact Reception for more details.
19:00 19:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
19:05 20:05 Yoga - VinyassaMore informationA dynamic and flowing form of Yoga in which the Vinyassa sequence appears in between each set of asanas (poses). Feel powerful and graceful at the same time. Burn on average 400 calories in a 60 minute class. Studio Two Androula Demetriou Book classBookings required on selected classes only. Please contact Reception for more details.
19:20 19:40 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.

THU 06

Start End Class Name Studio Instructor Booking Required?
07:00 07:20 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. The Grid Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
07:15 08:00 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio Two Rachel Raymond Book classBookings required on selected classes only. Please contact Reception for more details.
07:15 08:15 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One David Salvoni Book classBookings required on selected classes only. Please contact Reception for more details.
07:20 07:40 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
12:10 12:40 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Isaac Emmanuel Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 willPower & grace®More informationGo barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, challenges your cardio system and strengthens your whole body. Burn on average 600 calories in a 60 minute class. Studio Two Vivianne Jonsson Book classBookings required on selected classes only. Please contact Reception for more details.
12:20 12:40 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
12:45 13:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Veronika Savushkina Book classBookings required on selected classes only. Please contact Reception for more details.
12:45 13:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Isaac Emmanuel Book classBookings required on selected classes only. Please contact Reception for more details.
13:00 13:20 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
13:05 13:50 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio Two Vivianne Jonsson Book classBookings required on selected classes only. Please contact Reception for more details.
13:35 13:55 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Isaac Emmanuel Book classBookings required on selected classes only. Please contact Reception for more details.
13:35 14:05 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Studio One Isaac Emmanuel Book classBookings required on selected classes only. Please contact Reception for more details.
18:00 18:45 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio One Vivianne Jonsson Book classBookings required on selected classes only. Please contact Reception for more details.
18:00 18:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
18:00 18:45 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio Two Richard Kellett Book classBookings required on selected classes only. Please contact Reception for more details.
18:05 18:55 Run Club - 10KMore informationA 10K loop for runners lead by a Run Coach who will help improve your running technique and time. Check at reception to see where to meet and if the run is outside or on the treadmill. Burn on average 900 calories. Outside Eszter Balazs Book classBookings required on selected classes only. Please contact Reception for more details.
18:15 19:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Linda Robson Book classBookings required on selected classes only. Please contact Reception for more details.
18:50 19:35 Anti Gravity® YogaMore informationAnti Gravity Yoga is a Yoga inspried class using hammocks to suspend you in mid aid and invert you upside down. It's an experience like no other and has great benefits of elongating and lubricating the spine and discs whilst also improving mobility around the hips and shoulder girdle. Feel stonger, leaner and grow a quarter of an inch by the end of the class! There are some people for whom this class is not suitable for, the instructor will advise before each class. Burn on average 500 calories in a 60 minute class. Studio One Rachel Raymond Book classBookings required on selected classes only. Please contact Reception for more details.
19:00 19:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. The Grid Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.

FRI 07

Start End Class Name Studio Instructor Booking Required?
07:00 07:20 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
07:00 07:30 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Eszter Balazs Book classBookings required on selected classes only. Please contact Reception for more details.
07:15 08:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Gianni Trivedi Book classBookings required on selected classes only. Please contact Reception for more details.
07:20 07:40 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Isaac Emmanuel Book classBookings required on selected classes only. Please contact Reception for more details.
12:30 13:15 PunchMore informationA super-intense workout on the pads with killer ab exercises to build upper body strength and stamina. Punch is a contact boxing class where you wear pads and gloves and pair up with others in the class. It's the best way to get rid of frustration, stress and is exclusive to Virgin Active. The bespoke sound track creates a boxing ring atmosphere and instructors are on hand to coach technique. Burn on average 500 calories in a 45 minute class. Studio Two Isaac Emmanuel Book classBookings required on selected classes only. Please contact Reception for more details.
12:30 13:15 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Kerry Gooden Book classBookings required on selected classes only. Please contact Reception for more details.
13:00 13:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Hazel Moir Book classBookings required on selected classes only. Please contact Reception for more details.
13:20 14:05 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Linda Robson Book classBookings required on selected classes only. Please contact Reception for more details.
13:20 14:05 BootcampMore informationHigh energy, fast and military! Join this class and be put through your paces to push your body to it’s limits. Music used in the studio is purely motivational, no rhythem or coordination required! Burn on average 650 calories in a 60 minute class. Studio One Isaac Emmanuel Book classBookings required on selected classes only. Please contact Reception for more details.
18:00 18:45 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Sandy Thomas Book classBookings required on selected classes only. Please contact Reception for more details.
19:00 19:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
20:00 20:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.

SAT 08

Start End Class Name Studio Instructor Booking Required?
11:00 11:30 GRID FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. Burn an average of 500 calories in just 30 minutes The Grid Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
11:00 12:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Joseph Turton Book classBookings required on selected classes only. Please contact Reception for more details.
11:30 11:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. The Grid Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Joseph Turton Book classBookings required on selected classes only. Please contact Reception for more details.
13:00 13:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
13:00 14:00 Anti Gravity® YogaMore informationAnti Gravity Yoga is a Yoga inspried class using hammocks to suspend you in mid aid and invert you upside down. It's an experience like no other and has great benefits of elongating and lubricating the spine and discs whilst also improving mobility around the hips and shoulder girdle. Feel stonger, leaner and grow a quarter of an inch by the end of the class! There are some people for whom this class is not suitable for, the instructor will advise before each class. Burn on average 500 calories in a 60 minute class. Studio One Vivianne Jonsson Book classBookings required on selected classes only. Please contact Reception for more details.
15:30 15:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. The Grid Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.

SUN 09

Start End Class Name Studio Instructor Booking Required?
11:00 11:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. The Grid Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
11:00 12:15 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Two Adrian Tribble Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Adrian Tribble Book classBookings required on selected classes only. Please contact Reception for more details.
13:00 13:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
15:30 15:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.

MON 10

Start End Class Name Studio Instructor Booking Required?
07:00 07:20 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. The Grid Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
07:15 08:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Gianni Trivedi Book classBookings required on selected classes only. Please contact Reception for more details.
07:15 08:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Dawn Baker Book classBookings required on selected classes only. Please contact Reception for more details.
07:20 07:40 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. The Grid Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 Anti Gravity® YogaMore informationAnti Gravity Yoga is a Yoga inspried class using hammocks to suspend you in mid aid and invert you upside down. It's an experience like no other and has great benefits of elongating and lubricating the spine and discs whilst also improving mobility around the hips and shoulder girdle. Feel stonger, leaner and grow a quarter of an inch by the end of the class! There are some people for whom this class is not suitable for, the instructor will advise before each class. Burn on average 500 calories in a 60 minute class. Studio One Rachel Stephenson Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio Two Orinta Cerniauskaite Book classBookings required on selected classes only. Please contact Reception for more details.
13:00 13:20 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
13:05 13:50 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Korol Awatorne Book classBookings required on selected classes only. Please contact Reception for more details.
13:10 13:55 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Rachel Stephenson Book classBookings required on selected classes only. Please contact Reception for more details.
13:10 13:55 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Orinta Cerniauskaite Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 14:00 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Richard Kellett Book classBookings required on selected classes only. Please contact Reception for more details.
13:20 13:40 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
17:30 18:00 ViPR WorkoutMore informationVitality, Performance, Reconditioning is what ViPR is all about! During this 30 minute workout you will bend, twist, squat, lunge, push and pull using the ViPR. It's three dimentional movement with a load that will complement your training programme and get your body moving better. Burn on average 400 calories in a 30 minute class. Studio One Arvin Refuerzo Book classBookings required on selected classes only. Please contact Reception for more details.
18:00 19:00 Body Step™More informationAn athletic, rhythmical step class with high energy, easy to follow routines to challenge your stamina and strengthen your legs. Instructors follow a pre set format and playlist. Burn on average 620 calories in a 55 minute class. Studio One Islay Gordon Book classBookings required on selected classes only. Please contact Reception for more details.
18:00 18:45 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio Two Arvin Refuerzo Book classBookings required on selected classes only. Please contact Reception for more details.
18:15 19:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Isaac Emmanuel Book classBookings required on selected classes only. Please contact Reception for more details.
18:50 19:50 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Studio Two Liz Hobbs Book classBookings required on selected classes only. Please contact Reception for more details.
19:00 19:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. The Grid Fitness Team Book classBookings required on selected classes only. Please contact Reception for more details.
19:05 20:05 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Islay Gordon Book classBookings required on selected classes only. Please contact Reception for more details.