Class Timetable | Virgin Active - West London Health and Racquet Club

SUN 19

Start	End	Class Name	Studio	Instructor	Booking Required?
09:30	10:00	CircuitsWork your way round a circuit of timed cardio and resistance exercises for a killer workout.	Studio 2	Fit Coach	Book class
09:45	10:45	StepStep to it! Working in your own space, improving co-ordination whilst toning and defining your body. Great for toning and shaping legs and bums.	Studio 1	Giles	Book class
10:30	10:50	TRXThe whole body workout that grabs you from behind. At first you'll thinks it's easy; after 60 seconds you won't After five minutes you'll realise why the session is only 30 minutes long! In fact you'll wonder if you can last 30 minutes. You will build strength (especially in your core), muscle tone, balance, coordination, confidence. If it's good enough for the military, it's good enough for you!	Core Zone	Fit Coach	Book class
10:45	11:30	ZumbaDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high.	Studio 1	Justyna	Book class
11:00	12:00	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Cycle Zone	Marlene	Book class
11:30	12:45	Dynamic YogaDon't expect to leave without sweating! A testing and dynamic class aimed at developing muscle tone and increasing flexibility/stamina. Are you ready to be challenged?	Studio 1	Mark	Book class
12:00	12:15	V-Core Fast Class	Core Zone	Marlene	Book class
13:00	13:45	Body ConditioningWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes.	Studio 1	Linda	Book class
13:15	14:00	Aqua A pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout.	Pool	Elisabetta	Book class
18:00	19:00	Body PumpSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music.	Studio 1	Amado	Book class

MON 20

Start	End	Class Name	Studio	Instructor	Booking Required?
06:45	07:30	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Cycle Zone	Vicky W	Book class
07:30	07:45	V-CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Core Zone	Vicky W	Book class
09:00	09:20	PowerplateGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment.	Gym Floor	Fit Coach	Book class
09:30	10:30	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Cycle Zone	Grant	Book class
09:30	10:45	Hatha YogaAll classes consist of breathing exercises, yoga postures and deep relaxation.	Studio 1	Christine	Book class
10:30	10:50	V-CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Skill Zone	Fit Coach	Book class
11:00	12:00	Body ConditioningWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes.	Studio 1	Justyna	Book class
11:00	11:45	Aqua A pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout.	Pool	Maggie	Book class
12:30	13:30	Pilates Intermediate	Studio 2	Margareeta	Book class
12:30	13:30	Body PumpSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music.	Studio 1	Linda S	Book class
18:00	18:20	PowerplateGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment.	Studio 1	Fit Coach	Book class
18:30	19:30	Body AttackAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance.	Studio 2	Nasreen	Book class
18:30	19:30	ZumbaDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high.	Studio 1	Sophia	Book class
18:45	19:30	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Cycle Zone	Marlene	Book class
19:30	20:00	V-CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Studio 2	Marlene	Book class
19:30	20:00	kettlebellsBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not!	Gym Floor	Fit Coach	Book class
19:30	20:30	Body PumpSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music.	Studio 1	Nasreen	Book class
20:00	21:00	Pregnancy YogaA beautiful way to relax and bond with your bump using traditional yoga methods.	Studio 2	Sarah	Book class

TUE 21

Start	End	Class Name	Studio	Instructor	Booking Required?
06:45	07:30	V-RowExclusive to Virgin Active members. A group rowing class. Let the Fitness Team take you through a challenging cardiovascular workout and you'll never look at a rower in the same way again!	Row Zone	Vicky W	Book class
07:30	07:45	V-Core Fast Class	Core Zone	Vicky W	Book class
09:00	09:20	kettlebellsBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not!	Skill Zone	Fit Coach	Book class
09:30	10:30	Pilates Advanced	Studio 2	Bryony	Book class
09:30	10:30	ZumbaDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high.	Studio 1	Angela	Book class
10:30	10:50	PowerplateGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment.	Gym Floor	Fit Coach	Book class
10:30	11:30	Parent and Baby ClassParent and baby classes are a beautiful way to relax and bond together. For parents with babies from 3 months upwards that are not crawling or walking.	Studio 2	Junko	Book class
10:30	11:30	Body CombatThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness.	Studio 1	Jem	Book class
10:45	11:30	Aqua A pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout.	Pool	Nasreen	Book class
12:00	12:45	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Cycle Zone	Simon	Book class
12:45	13:00	V-Core Fast Class	Core Zone	Simon	Book class
13:00	14:00	Body ConditioningWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes.	Studio 1	Bryan	Book class
18:00	18:20	V-CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Studio 1	Fit Coach	Book class
18:30	19:15	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Cycle Zone	Simon	Book class
18:30	19:30	Body PumpSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music.	Studio 1	Jamal	Book class
18:30	19:30	StepStep to it! Working in your own space, improving co-ordination whilst toning and defining your body. Great for toning and shaping legs and bums.	Studio 2	Dean	Book class
18:45	19:05	Powerplate ClassOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time!	Gym Floor	Fit Coach	Book class
19:00	19:45	Aqua A pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout.	Pool	Elisa	Book class
19:15	19:30	V-Core Fast Class	Core Zone	Fit Coach	Book class
19:30	20:30	DanceGet down to the most up to date sounds around, incorporating all the latest dance moves.	Studio 1	Jade	Book class
19:35	20:20	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Cycle Zone	Jamal	Book class
20:20	20:35	V-Core Fast Class	Core Zone	Jamal	Book class
20:30	21:45	Hatha YogaAll classes consist of breathing exercises, yoga postures and deep relaxation.	Studio 2	Natalie G	Book class

WED 22

Start	End	Class Name	Studio	Instructor	Booking Required?
06:45	07:45	Body PumpSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music.	Studio 1	Sarah	Book class
09:00	09:20	PowerplateGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment.	Gym Floor	Fit Coach	Book class
09:30	10:30	StepStep to it! Working in your own space, improving co-ordination whilst toning and defining your body. Great for toning and shaping legs and bums.	Studio 1	Sarah B	Book class
10:00	11:15	Hatha YogaAll classes consist of breathing exercises, yoga postures and deep relaxation.	Studio 2	Lisa	Book class
10:30	11:30	Body PumpSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music.	Studio 1	Sarah B	Book class
11:35	12:35	DanceGet down to the most up to date sounds around, incorporating all the latest dance moves.	Studio 2	Jade	Book class
11:35	12:35	ZumbaDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high.	Studio 1	Sophia	Book class
12:35	12:50	V-CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Skill Zone	Fit Coach	Book class
12:35	13:35	Body ConditioningWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes.	Studio 1	Jade	Book class
13:00	13:45	Aqua A pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout.	Pool	Angela	Book class
13:30	14:45	Hatha YogaAll classes consist of breathing exercises, yoga postures and deep relaxation.	Studio 2	Jemima	Book class
18:30	19:15	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Cycle Zone	Giles	Book class
18:30	19:25	Body CombatThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness.	Studio 1	Rahel	Book class
18:30	18:50	PowerplateGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment.	Core Zone	Fit Coach	Book class
19:15	19:30	V-Core Fast Class	Core Zone	Giles	Book class
19:30	20:30	Body ConditioningWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes.	Studio 1	Marlene	Book class
19:35	19:55	CircuitsWork your way round a circuit of timed cardio and resistance exercises for a killer workout.	Studio 2	Fit Coach	Book class
20:00	21:00	PilatesPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso.	Studio 2	Shahla	Book class

THU 23

Start	End	Class Name	Studio	Instructor	Booking Required?
06:45	07:30	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Cycle Zone	Omei	Book class
07:30	07:45	V-Core Fast Class	Core Zone	Omei	Book class
09:00	09:20	PowerplateGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment.	Gym Floor	Fit Coach	Book class
09:30	10:30	Body ConditioningWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes.	Studio 1	Jade	Book class
10:00	11:00	Pilates Advanced	Studio 2	Marcella	Book class
10:30	11:30	Body ConditioningWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes.	Studio 1	Linda	Book class
11:00	12:00	Pilates IntroNew to Pilates or unsure of what it's all about? Take this class and get clued up first.	Studio 2	Marcella	Book class
13:00	14:15	Dynamic YogaDon't expect to leave without sweating! A testing and dynamic class aimed at developing muscle tone and increasing flexibility/stamina. Are you ready to be challenged?	Studio 1	Tracy	Book class
18:00	19:00	PUNCHFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked!	Studio 2	Mohamed	Book class
18:30	18:50	TRXThe whole body workout that grabs you from behind. At first you'll thinks it's easy; after 60 seconds you won't After five minutes you'll realise why the session is only 30 minutes long! In fact you'll wonder if you can last 30 minutes. You will build strength (especially in your core), muscle tone, balance, coordination, confidence. If it's good enough for the military, it's good enough for you!	Core Zone	Fit Coach	Book class
18:30	19:15	ZumbaDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high.	Studio 1	Sophia	Book class
18:45	19:30	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Cycle Zone	Natalie C	Book class
19:00	20:00	kettlebellsBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not!	Gym Floor	Mohamed	Book class
19:15	20:00	Stretch and TonePrepare the body with an aerobic warm up, then tone up in the body conditioning section and finish off with a long and deserved stretch.	Studio 2	Justyna	Book class
19:15	20:00	Aqua A pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout.	Pool	Maggie	Book class
19:45	20:45	Body PumpSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music.	Studio 1	Nasreen	Book class
20:00	21:15	Hatha YogaAll classes consist of breathing exercises, yoga postures and deep relaxation.	Studio 2	Pollyanna	Book class

FRI 24

Start	End	Class Name	Studio	Instructor	Booking Required?
07:00	08:00	Dynamic YogaDon't expect to leave without sweating! A testing and dynamic class aimed at developing muscle tone and increasing flexibility/stamina. Are you ready to be challenged?	Studio 2	Rosalia	Book class
09:00	09:20	TRXThe whole body workout that grabs you from behind. At first you'll thinks it's easy; after 60 seconds you won't After five minutes you'll realise why the session is only 30 minutes long! In fact you'll wonder if you can last 30 minutes. You will build strength (especially in your core), muscle tone, balance, coordination, confidence. If it's good enough for the military, it's good enough for you!	Core Zone	Fit Coach	Book class
09:30	10:30	StepStep to it! Working in your own space, improving co-ordination whilst toning and defining your body. Great for toning and shaping legs and bums.	Studio 1	Bryan	Book class
09:30	10:15	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Cycle Zone	Simon	Book class
10:15	10:30	V-Core Fast Class	Core Zone	Yasmine	Book class
10:30	11:30	willPower & grace™Go barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome!	Studio 2	Jemima	Book class
10:30	11:30	Body ConditioningWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes.	Studio 1	Bryan	Book class
10:45	11:30	kettlebellsBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not!	Gym Floor	Mohamed	Book class
11:30	12:30	ZumbaDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high.	Studio 1	Sophia	Book class
11:30	12:30	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Cycle Zone	Ivo	Book class
12:30	13:00	V-CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Studio 1	Fit Coach	Book class
13:15	14:15	PilatesPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso.	Studio 1	Bryony	Book class
18:30	18:50	kettlebellsBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not!	Skill Zone	Fit Coach	Book class
19:15	20:00	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Cycle Zone	Omei	Book class
20:00	20:20	V-Core Fast Class	Skill Zone	Fit Coach	Book class

SAT 25

Start	End	Class Name	Studio	Instructor	Booking Required?
09:00	10:00	Body PumpSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music.	Studio 1	Yoko	Book class
09:10	09:55	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Cycle Zone	Giles	Book class
10:00	10:20	V-CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Skill Zone	Fit Coach	Book class
10:00	10:45	V-RowExclusive to Virgin Active members. A group rowing class. Let the Fitness Team take you through a challenging cardiovascular workout and you'll never look at a rower in the same way again!	Row Zone	Vicky W	Book class
10:00	11:00	Pilates IntroNew to Pilates or unsure of what it's all about? Take this class and get clued up first.	Studio 2	Shahla	Book class
10:00	11:00	CircuitsWork your way round a circuit of timed cardio and resistance exercises for a killer workout.	Studio 1	Giles	Book class
10:30	10:50	kettlebellsBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not!	Skill Zone	Fit Coach	Book class
10:45	11:00	V-Core Fast Class	Core Zone	Vicky W	Book class
11:00	12:00	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Cycle Zone	Vicky W	Book class
11:00	12:00	Body AttackAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance.	Studio 1	Yoko	Book class
11:00	12:00	Pilates Intermediate	Studio 2	Shahla	Book class
12:00	12:45	DanceGet down to the most up to date sounds around, incorporating all the latest dance moves.	Studio 2	Jade	Book class
12:00	13:15	Hatha YogaAll classes consist of breathing exercises, yoga postures and deep relaxation.	Studio 1	Valentina	Book class
12:45	13:45	PUNCHFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked!	Studio 2	Jade	Book class