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Children playing at Club V

HEALTH

Jump in, it's child's play

Helping kids to live happily ever active has benefits for you as well as them. And with our family activeness, there's loads on the agenda to keep them busy.

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HEALTH

Challenging Children

Life constantly changes and that can sometimes pose challenges. Both for us and our children. Right now a phenomenon called passive obesity is proving to be a real issue.

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Full body workouts with Virgin Active's Fast Classes

HEALTH

Give your heart some lovin'

We've got the best tips to help keep your heart in healthy shape. Feel better. Look better. Live better.

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Relax at Virgin Active The Kensington Club

HEALTH

The Power of the Nap

Short bursts of exercise boost your energy levels for the day. It’s powerful stuff, but what if you complemented your 20-minute exercise routine with a power nap?

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Yoga to suit your abilities and fitness levels

HEALTH

Step Into a Stress-Free Christmas

If you find yourself dreading the stress of the season ahead, read on to find out how Virgin Active can help you relax and have a genuinely very Merry Christmas.

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Virgin Active member swimming to keep healthy

HEALTH

Is your wobbly waistline putting your health at risk?

There may be more to a generously padded paunch than simply spoiling the look of your favourite jeans. That’s because belly fat can point to serious lifestyle diseases and health risks.

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