Summer’s just around the corner, which means that for a good number of us, we’ll soon be dreaming up weird and wonderful ways of spending time in the great outdoors. These al fresco pursuits are fantastic fun when the sun’s shining, but with the introduction of little indoor work, you can take your enjoyment to the next level.

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The bike leg comes in the middle of a triathlon and is generally the bit people look forward to most. There is none of the stress of getting dunked during the swim or the worry about completing the run - just jump on the bike and you’ll be off and running before you know it – what could be easier?

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The warm weather’s coming, which means it’s time to dust off the speedos or dig out the two-piece. For a lot of us though, the winter months have done little for our movie-star bods. Luckily, we’ve got a few tricks up our sleeve to get you looking more McConaughey and less McDonalds this summer.

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Last weekend was an exciting one at Virgin Active Wearside Health and Racquets club where we played host to the National Premier League Tennis finals that showcased talent from across the country.

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