Class Timetable

FRI 24

Start	End	Class Name	Studio	Instructor	Booking Required?
06:45	07:30	Triathlon Club	Gym Floor	Tony	-
07:00	07:20	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Fit Coach	-
07:15	08:00	Group CycleThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes.	Cycle	Elan	-
07:15	08:00	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	Two	Matt	-
07:15	08:15	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	One	Tony	-
10:30	11:30	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	One	Gueti	-
12:15	13:00	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	One	Denise	-
12:15	13:10	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	Three	Lisa.	-
12:30	13:15	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	Two	Nikki	-
12:30	12:50	Kettlebells-	Gym Floor	Fit Coach	-
13:00	13:20	Powerplate ClassOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time!	Gym Floor	Fit Coach	-
13:05	13:50	Group CycleThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes.	Cycle	Mia	-
13:15	14:15	Astanga YogaA progressive series of challenging postures designed to improve circulation and improve breathing.	Three	Rachel	-
13:15	14:00	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	One	Tony	-
17:45	18:30	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	One	Kim	-
17:45	18:30	Group CycleThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes.	Cycle	Louisa	-
18:00	19:00	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	Two	Arvin	-
18:00	19:00	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	Two	Arvin	-
18:00	19:15	Hatha YogaThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension.	Three	George	-
18:30	18:50	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Fit Coach	-
18:35	19:35	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	One	Kim	-
19:00	20:00	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	Two	Arvin	-

SAT 25

Start	End	Class Name	Studio	Instructor	Booking Required?
09:00	09:20	Powerplate ClassOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time!	Gym Floor	Fit Coach	-
09:15	10:00	Box FitTrain as a boxer trains without the sparring, using gloves, pads and boxing bags. This class is a challenging workout set to motivating music.	One	Tony	-
10:00	10:45	Bootcamp	One	Tony	-
10:00	11:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	Three	Lavinia	-
10:15	11:00	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Cycle	Claire	-
11:00	12:30	YogaSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation.	Three	Andrew	-
11:00	12:00	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	One	Adrian *Pre-booking	-
11:00	11:20	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	gym floor	Fit Coach	-
12:00	13:00	StepHighly motivating choreography performed with the aid of a stepping bench. This class is ideal for improving aerobic endurance and toning the lower body.	One	Adrian	-
13:00	13:20	Triathlon Fast ClassTriathlon Fast Class	Gym Floor	Fit Coach	-
15:00	16:00	Power YogaA fast-paced flowing yoga workout which is an ideal preparation to Ashtanga Yoga.	Three	Szilvia	-

SUN 26

Start	End	Class Name	Studio	Instructor	Booking Required?
10:10	10:30	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Fit Coach	-
10:30	11:15	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	One	Amy	-
10:30	12:00	YogaSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation.	Three	Andrew	-
11:20	12:20	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	One	Radha	-
14:30	15:30	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	One	Johnny	-
15:30	16:15	StepHighly motivating choreography performed with the aid of a stepping bench. This class is ideal for improving aerobic endurance and toning the lower body.	One	Johnny	-

MON 27

Start	End	Class Name	Studio	Instructor	Booking Required?
06:40	07:00	Powerplate ClassOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time!	Gym Floor	Fit Coach	-
07:15	08:00	Group CycleThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes.	Cycle	Amy	-
10:30	11:30	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	Three	Ava	-
12:15	13:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	Three	Pennie-Jane.	-
12:25	13:10	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	One	Adrian	-
12:25	13:10	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	Two	Tana	-
12:30	13:15	Group CycleThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes.	Cycle	Chris	-
12:30	13:15	Box FitTrain as a boxer trains without the sparring, using gloves, pads and boxing bags. This class is a challenging workout set to motivating music.	Boxing	Alex	-
12:45	13:05	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	Gym Floor	Fit Coach	-
13:00	13:20	Powerplate ClassOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time!	Gym Floor	Fit Coach	-
13:05	14:00	Astanga YogaA progressive series of challenging postures designed to improve circulation and improve breathing.	Three	Rachel	-
13:15	14:00	Bootcamp	One	Tony	-
13:15	13:45	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Two	Adrian	-
13:20	13:50	RPM ExpressThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Cycle	Tana	-
17:45	18:30	Body CombatA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time.	Two	Coleen	-
17:45	18:30	AerobicsHigh and low intensity moves in choreographed combinations to challenge and inspire. This class is perfect for building aerobic endurance and burning calories.	One	Adrian	-
18:00	18:45	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Cycle	Emily	-
18:15	19:30	Dynamic YogaA fast-paced flowing yoga workout which is an ideal preparation for Ashtanga yoga.	Three	Androula	-
18:30	18:50	Boot Camp Fast ClassA tough, old school type workout that really pushes your heart rate and metabolic rate up there!	Gym Floor	Fit Coach	-
18:30	19:15	Box FitTrain as a boxer trains without the sparring, using gloves, pads and boxing bags. This class is a challenging workout set to motivating music.	Boxing	Alan	-
18:30	19:15	Pump FXFeel the 'fx' of this super-charged workout: improved strength, stamina, coordination and agility.	One	Michael S	-
18:35	19:15	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	Two	Adrian	-
18:50	19:35	Group CycleThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes.	Cycle	Kat	-
19:00	19:20	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Fit Coach	-
19:20	20:05	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	Two	Rob	-
19:20	20:05	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	One	Michael S	-
19:35	20:35	YogaSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation.	Three	Jocelynne	-

TUE 28

Start	End	Class Name	Studio	Instructor	Booking Required?
07:00	08:00	Dynamic YogaA fast-paced flowing yoga workout which is an ideal preparation for Ashtanga yoga.	Three	Androula	-
07:00	07:20	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	Gym Floor	Fit Coach	-
07:00	07:45	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	One	Lee	-
07:15	08:00	Group CycleThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes.	Cycle	Michelle	-
07:50	08:30	Bootcamp	One	Lee	-
12:15	13:15	Hatha YogaThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension.	Three	George	-
12:25	13:10	Body CombatA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time.	One	Marife	-
12:25	13:10	Body StepUsing a platform to vary the intensity of the workout, BODYSTEP® is suitable for anyone. With high intensity moves and straightforward choreography, an energetic and effective workout is guaranteed.	Two	Claire	-
12:30	13:15	Group CycleThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes.	Cycle	Ben	-
12:45	13:05	Kettlebells-	Gym Floor	Fit Coach	-
13:15	14:00	willPower & grace™Go barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome!	Two	Marian	-
13:15	14:00	Box FitTrain as a boxer trains without the sparring, using gloves, pads and boxing bags. This class is a challenging workout set to motivating music.	Boxing	Tony	-
13:15	14:00	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	One	Ben	-
13:20	14:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	Three	Lisa.	-
13:30	13:50	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Fitness Team	-
18:00	18:25	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Two	Adrian	-
18:00	19:00	Body JamBODYJAM® is an addictive fusion of dance and aerobic moves, expertly choreographed to hip-hop, funk and Latin rhythms.	Three	Maria	-
18:15	19:15	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	One	Kirsten&Barry	-
18:15	19:15	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Cycle	Mike	-
18:30	19:30	StepHighly motivating choreography performed with the aid of a stepping bench. This class is ideal for improving aerobic endurance and toning the lower body.	Two	Adrian *Pre-booking	-
18:30	18:50	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Fit Coach	-
18:30	19:15	Box FitTrain as a boxer trains without the sparring, using gloves, pads and boxing bags. This class is a challenging workout set to motivating music.	Boxing	Alex	-
19:20	20:20	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	One	Kirsten&Barry	-
19:30	21:00	YogaSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation.	Three	Margherita	-
19:30	19:50	Powerplate ClassOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time!	Gym Floor	Fit Coach	-

WED 29

Start	End	Class Name	Studio	Instructor	Booking Required?
07:00	07:20	ViPR Fast ClassOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout!	Gym Floor	Fitness Team	-
07:00	08:00	Bootcamp	One	Tony	-
07:15	08:00	Group CycleThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes.	Cycle	Rickey-Dean	-
12:15	13:15	Astanga YogaA progressive series of challenging postures designed to improve circulation and improve breathing.	Three	Rachel	-
12:25	13:10	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	One	Jon	-
12:25	13:10	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	Two	Amy	-
12:30	13:15	Group CycleThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes.	Cycle	Lenka	-
13:00	13:20	Powerplate ClassOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time!	Gym Floor	Fitness Team	-
13:00	13:45	Box FitTrain as a boxer trains without the sparring, using gloves, pads and boxing bags. This class is a challenging workout set to motivating music.	Boxing	Alex	-
13:15	14:00	Bootcamp	One	Tony	-
13:15	14:15	Body BalanceBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience.	Three	Damon	-
13:15	14:00	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	Two	Chris	-
17:45	18:30	Body CombatA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time.	Two	Lee	-
18:00	18:40	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	One	Jonny	-
18:00	18:30	Group CycleThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes.	Cycle	Rosie	-
18:15	18:35	Kettlebells-	Gym Floor	Fitness Team	-
18:15	19:15	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	Three	Ava	-
18:35	19:20	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	Two	Rosie	-
18:35	19:20	Group CycleThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes.	Cycle	Kat	-
18:45	19:30	Dance !A variety of dance techniques fused together to provide a highly choreographed dance workout.	Two	Adrian	-
19:00	19:20	TRX ClassThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively!	Gym Floor	Fitness Team	-
19:35	20:35	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	One	Adrian	-
20:00	21:00	Yoga / MeditationYoga combines with a meditation section. Learn the art of meditation and discover de-stressing techniques and life strategies to restore peace and harmony into your every day life.	Three	George	-

THU 30

Start	End	Class Name	Studio	Instructor	Booking Required?
07:00	08:00	Hatha YogaThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension.	Three	Cathy	-
07:00	07:30	Kettlebells-	Gym Floor	Fitness Team	-
07:15	08:15	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	One	Radha	-
07:15	08:00	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Cycle	Claire	-
07:50	08:30	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	Two	Steph	-
12:15	13:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	Three	Michael M	-
12:25	13:10	Body CombatA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time.	One	Marian	-
12:25	13:10	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	Two	Arvin	-
12:30	13:15	PUNCHFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked!	Boxing	Michael	-
12:30	13:15	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Cycle	Emily	-
12:40	13:00	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	Gym Floor	Fitness Team	-
13:00	14:00	Hatha YogaThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension.	Three	Jeannie	-
13:00	13:20	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Fit Coach	-
13:15	14:00	Body BalanceBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience.	Two	Marian	-
13:15	14:00	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	One	Rosie	-
17:45	18:30	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	One	Jon	-
18:00	18:20	Kettlebells-	Gym Floor	Fitness Team	-
18:15	19:00	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	Two	Adrian	-
18:30	19:30	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	Three	Rodger	-
18:30	18:50	TRX ClassThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively!	Gym Floor	Fit Coach	-
18:35	19:25	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Cycle	Kaz	-
18:35	19:20	Body CombatA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time.	One	Coleen	-
19:05	19:50	Dance !A variety of dance techniques fused together to provide a highly choreographed dance workout.	Two	Adrian	-
19:35	20:35	Power YogaA fast-paced flowing yoga workout which is an ideal preparation to Ashtanga Yoga.	Three	Szilvia	-

Barbican